Racecast

Luke Sprague

St Philip Catholic Central (MI) · 12 · SCAAMI D4CALHOUND · Compare head to head

Athlete rating 123.2 2024 TF season
Best race 149.6 XC
Races 139
Seasons 8 2017 — 2024

RankedNation #7536·MI #308·MI D4 #722·SCAA #6·Team #2 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 20 races in 2023

Rating scale ?

Cross Country

2023 XC 126.4

St Philip Catholic Central (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Michigan International Speedway (MIS) 5000m 17:25.7 52nd · 1st on team 127.2 +0.057 CSR
2023-10-27 Portage West MS 5000m 17:43.3 6th · 1st on team 128.5 +0.066 CSR
2023-10-21 Shepherd High School 5000m 17:10.2 8th · 1st on team 129.4 +0.054 ★CR CSR
2023-10-14 Colon HS 5000m 17:53.5 4th · 1st on team 128.5 +0.091 ★CR CSR
2023-10-07 Turkeyville 5000m 17:04.1 5th · 1st on team 130.9 +0.054 SR CSR RSR
2023-10-04 Hayden Park 5000m 19:29.1 6th · 1st on team 119.5 +0.093 CSR
2023-09-30 Otsego HS 5000m 17:52.9 3rd · 1st on team 125.4 +0.051 CSR
2023-09-26 Riverside Elementary School 5000m 18:06.2 9th · 1st on team 123.5 +0.063
2023-09-23 South Christian Sports Park 5000m 17:31.8 10th · 1st on team 129.7 +0.070 ★CR CSR RSR
2023-09-13 Pittsford Area Schools 5000m 18:28.8 1st · 1st on team 125.2 +0.098 ★CR CSR
2023-09-09 Riverside Elementary School 5000m 17:24.9 8th · 1st on team 127.9 +0.063 ★CR SR CSR RSR
2023-08-26 Harper Creek HS OFFICIAL 5000m 18:24 5th · 1st on team 125.6 +0.095 SR CSR RSR
2023-08-18 Portage West MS 5000m 18:26.6 49th · 1st on team 122.4 +0.066 SR CSR RSR

2022 XC 127.3

St Philip Catholic Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Michigan International Speedway (MIS) 5000m 17:15.7 25th · 1st on team 133.1 +0.057 ★CR CSR RSR
2022-10-28 Portage West MS 5000m 18:28.3 8th · 2nd on team 122.8 +0.066 CSR
2022-10-22 Shepherd High School 5000m 17:54.7 16th · 1st on team 126.6 +0.054 CR CSR
2022-10-19 Pittsford Area Schools 5000m 18:39.9 10th · 1st on team 125.0 +0.098 CR CSR
2022-10-08 Turkeyville 5000m 16:59.6 7th · 1st on team 130.7 +0.054 ★PR ★CR SR CSR
2022-10-05 Stanton Farms 5000m 18:45.9 5th · 1st on team 125.0 +0.104 ★CR CSR
2022-10-01 Otsego HS 5000m 17:21 1st · 1st on team 129.6 +0.051 ★CR SR CSR
2022-09-28 Hayden Park 5000m 19:20.9 10th · 1st on team 119.2 +0.093 CSR
2022-09-27 Riverside Elementary School 5000m 17:49.4 7th · 1st on team 126.8 +0.063
2022-09-14 Colon HS 5000m 18:01.4 1st · 1st on team 128.4 +0.091 CR CSR
2022-09-10 Riverside Elementary School 5000m 17:39.2 7th · 1st on team 128.8 +0.063 CR SR CSR
2022-08-27 Harper Creek HS OFFICIAL 5000m 17:40.2 9th · 1st on team 131.9 +0.095 ★CR SR CSR RSR

2021 XC 128.0

St Philip Catholic Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Michigan International Speedway (MIS) 5000m 17:52.2 57th · 1st on team 127.2 +0.057 CR CSR
2021-10-29 Portage West MS 5000m 17:32.6 2nd · 1st on team 131.7 +0.066 ★CR CSR
2021-10-20 Hayden Park 5000m 18:09.6 3rd · 1st on team 129.8 +0.093 ★CR CSR
2021-10-16 Sturgis Middle School 5000m 17:46.2 15th · 1st on team 132.2 +0.079 ★CR CSR RSR
2021-10-09 Country Mill Orchard and Cider Mill 5000m 17:15.4 5th · 1st on team 131.7 +0.047 PR ★CR SR CSR RSR
2021-10-02 Otsego HS 5000m 17:52 5th · 1st on team 126.3 +0.051 PR CR SR CSR
2021-09-21 Colon HS 5000m 18:21.1 1st · 1st on team 128.0 +0.091 CR CSR RSR
2021-09-13 Springbrook Golf Course 5000m 18:53.2 1st · 1st on team 126.5 +0.108 CSR
2021-09-09 Gilmore Car Museum 5000m 18:38.9 16th · 1st on team 126.8 +0.093 ★CR CSR RSR
2021-08-31 Turkeyville 5000m 18:11.1 7th · 1st on team 125.6 +0.054 PR CR SR CSR RSR
2021-08-28 Harper Creek HS OFFICIAL 5000m 19:40.2 9th · 1st on team 122.0 +0.095 CR SR CSR RSR

2020 XC 125.8

St Philip Catholic Central (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-14 Hayden Park 5000m 18:18.1 4th · 1st on team 127.7 +0.093 CR CSR
2020-10-10 Country Mill Orchard and Cider Mill 5000m 18:33.8 11th · 1st on team 122.4 +0.047 CR CSR
2020-10-07 Stanton Farms 5000m 18:59 3rd · 1st on team 126.1 +0.104 CR CSR
2020-09-28 Springbrook Golf Course 5000m 18:17.3 7th · 1st on team 129.6 +0.108 PR ★CR SR CSR RSR
2020-09-09 Springbrook Golf Course 5000m 18:47.8 1st · 1st on team 126.8 +0.108 CR CSR RSR
2020-09-03 Turkeyville 5000m 18:45.4 17th · 1st on team 122.1 +0.054 PR CR SR CSR RSR

2019 XC 144.4

St Philip Catholic Central (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 Pittsford Area Schools 2986m 11:34 2nd · 1st on team 142.1 +0.066 ★PR ★CR SR CSR
2019-10-02 Springbrook Golf Course 2414m 9:44.3 2nd · 1st on team 140.4 +0.111 ★PR ★CR SR CSR
2019-09-28 Otsego HS 3218m 11:59.1 33rd · 1st on team 147.7 +0.058 ★PR ★CR SR CSR
2019-09-11 Colon HS 2414m 9:59.8 1st · 1st on team 143.5 +0.154 ★CR SR CSR
2019-09-10 Harper Creek HS OFFICIAL 3218m 12:51.9 8th · 1st on team 142.8 +0.109 PR ★CR SR CSR
2019-09-07 Riverside Elementary School 2574m 9:41.8 9th · 1st on team 149.6 +0.083 ★PR ★CR ★R SR CSR RSR

2018 XC 133.0

St Philip Catholic Central (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 Colon HS 2574m 10:20.3 5th · 2nd on team 135.1 +0.055 PR ★CR SR CSR
2018-10-06 Portage West MS 2500m 10:07.6 131st · 2nd on team 132.6 +0.046 ★PR ★CR SR CSR
2018-10-03 Litchfield Greens 3200m 12:57 5th · 2nd on team 136.3 +0.060 ★PR ★CR R SR CSR RSR
2018-09-26 Pittsford Area Schools 2986m 12:38 4th · 2nd on team 130.3 +0.066 PR CR SR CSR
2018-09-14 Forest Akers East Golf Course 3200m 13:14 65th · 2nd on team 133.5 +0.064 PR ★CR SR CSR
2018-09-12 Ella Sharp Park OFFICIAL 2414m 9:58.9 6th · 1st on team 132.2 +0.065 PR ★CR SR CSR
2018-09-11 Harper Creek HS OFFICIAL 3218m 14:14 22nd · 2nd on team 129.2 +0.109 PR CR SR CSR
2018-09-08 Riverside Elementary School 2574m 10:35.7 31st · 1st on team 134.4 +0.083 PR CR R SR CSR RSR

2017 XC 119.2

St Philip Catholic Central (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 Hayden Park 2400m 10:43.1 21st · 5th on team 121.9 +0.063 ★PR ★CR SR CSR
2017-10-07 Portage West MS 2500m 10:52 45th · 1st on team 124.7 +0.046 CR R CSR RSR
2017-10-04 Litchfield Greens 2735m 12:50.6 15th · 4th on team 120.0 +0.104 ★PR ★CR SR CSR
2017-09-27 Colon HS 2500m 10:32.7 15th · 4th on team 123.9 +0.028 PR ★CR R SR CSR RSR
2017-09-13 Pittsford Area Schools 2986m 14:28 15th · 4th on team 112.0 +0.066 PR CR SR CSR
2017-09-12 Harper Creek HS OFFICIAL 3218m 15:51.7 31st · 3rd on team 116.1 +0.109 CR R CSR RSR
2017-09-09 Riverside Elementary School 3218m 15:39.2 111th · 6th on team 115.9 +0.090 PR ★CR R SR CSR RSR

Track & Field

2024 TF 118.7

St Philip Catholic Central (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-01 MHSAA LP Division 4 Finals 800m 2:02.52 13th · 1st on team 123.3 -0.031
2024-05-17 MHSAA LP Region 36-4 @ Concord 800m 2:02.78 2nd · 1st on team 123.0 -0.029
2024-05-13 SCAA West Divisional Championships 800m 2:06.79 1st · 1st on team 120.4 -0.022
2024-05-10 John Green Mendon Invite 800m 2:02.39 1st · 1st on team 123.8 -0.030 ★PR SR RSR
2024-05-04 Centreville Invitational 800m 2:04.59 1st · 1st on team 121.3 -0.030 SR RSR
2024-05-01 SCAA Jamboree @ CS 800m 2:06.65 2nd · 1st on team 120.2 -0.025 SR
2024-05-01 SCAA Jamboree @ CS 1600m 5:48.33 15th · 2nd on team 97.6 -0.025 SR
2024-04-26 Schoolcraft Invitational 800m 2:06.8 1st · 1st on team 120.4 -0.025 SR RSR

2023 TF 118.4

St Philip Catholic Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-23 SCAA Championships 800m 2:03.22 2nd · 1st on team 121.8 -0.040
2023-05-12 John Green Mendon Invitational 800m 2:02.83 1st · 1st on team 123.3 -0.030 PR SR RSR
2023-05-10 SCAA West Divisional Meet @ CS 800m 2:05.47 1st · 1st on team 121.7 -0.025 PR SR RSR
2023-05-06 Centreville Invitational lj 16-09.00 — — -0.030
2023-05-06 Centreville Invitational 800m 2:06.73 4th · 1st on team 119.9 -0.030 PR SR RSR
2023-05-03 SCAA Jamboree #3 lj 15' 11 — — -0.027
2023-05-03 SCAA Jamboree #3 3200m 11:15.7 1st · 1st on team 109.0 -0.027 SR RSR
2023-05-03 SCAA Jamboree #3 1600m 4:58.4 2nd · 1st on team 114.5 -0.027 ★PR SR RSR
2023-04-26 SCAA Jamboree @ Pittsford lj DNS — — -0.024
2023-04-26 SCAA Jamboree @ Pittsford 300mh 49.64 1st · 1st on team — -0.024 ★PR SR
2023-04-26 SCAA Jamboree @ Pittsford 100m 12.42 5th · 1st on team — -0.024 ★PR SR
2023-04-21 All City Meet 300mh 51.56 11th · 1st on team — -0.027
2023-04-19 SCAA Jamboree @ Climax-Scotts lj 16' 1 — — -0.024
2023-04-19 SCAA Jamboree @ Climax-Scotts 300mh 49.75 2nd · 1st on team — -0.024 PR SR
2023-04-14 Dale Shook Invitational lj 15-09.00 — — -0.022
2023-04-14 Dale Shook Invitational 300mh 50.52 2nd · 1st on team — -0.022 PR SR
2023-04-12 Athens/Bronson/St. Philip lj 14' 9 — — -0.024
2023-04-12 Athens/Bronson/St. Philip 100m 12.84 4th · 2nd on team — -0.024 SR
2023-04-12 Athens/Bronson/St. Philip 300mh 52.04 3rd · 1st on team — -0.024 PR SR

2022 TF 111.6

St Philip Catholic Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-31 Battle Creek All City Meet 800m 2:12.49 6th · 1st on team 116.0 -0.029
2022-05-24 SCAA Championships 800m 2:11.7 4th · 1st on team 114.4 -0.040
2022-05-04 SCAA HS Jamboree #3 1600m 5:01.41 4th · 1st on team 113.5 -0.022 PR SR
2022-05-04 SCAA HS Jamboree #3 800m 2:09.29 2nd · 1st on team 118.8 -0.022 PR SR RSR
2022-04-29 Union City Varsity Invitational 3200m 11:09.5 6th · 1st on team 109.5 -0.034 ★PR SR
2022-04-29 Union City Varsity Invitational 1600m 5:05.45 8th · 1st on team 111.0 -0.034
2022-04-27 Climax-Scotts Meet 3200m 11:52.02 1st · 1st on team 103.3 -0.025 SR
2022-04-27 Climax-Scotts Meet 100m 12.52 6th · 1st on team — -0.025 PR SR
2022-04-27 Climax-Scotts Meet 400m 55.21 3rd · 2nd on team — -0.025 ★PR SR
2022-04-20 SCAA Jamboree @ Pittsford 1600m 5:12.16 2nd · 1st on team 109.7 -0.024
2022-04-13 Athens/Bronson/St. Philip 800m 2:15.6 1st · 1st on team 114.1 -0.024 SR RSR
2022-04-13 Athens/Bronson/St. Philip 1600m 5:03.4 1st · 1st on team 113.6 -0.024 PR SR
2022-04-06 Galesburg Augusta at Kalamazoo Christian 1600m 5:31.87 2nd · 1st on team 104.0 -0.018 SR RSR

2021 TF 110.1

St Philip Catholic Central (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-25 SCAA Championships 3200m 11:31.01 5th · 1st on team 107.0 -0.040
2021-05-25 SCAA Championships 800m 2:10.32 5th · 1st on team 116.9 -0.040 PR SR RSR
2021-05-22 MHSAA LP Region 36-4 @ Webberville 800m 2:13.74 6th · 1st on team 114.6 -0.032 PR SR
2021-05-17 D4 Regional Tune Up 3200m 11:25.3 1st · 1st on team 109.2 -0.022 PR SR
2021-05-14 John Green Mendon Meet 800m 2:14.23 4th · 1st on team 114.1 -0.030 PR SR
2021-05-12 SCAA West Division League Meet 1600m 5:19.8 1st · 1st on team 107.5 -0.022
2021-05-05 SCAA League Jamboree 1600m 5:15.2 1st · 1st on team 109.6 -0.022 PR SR
2021-05-05 SCAA League Jamboree 800m 2:14.8 2nd · 1st on team 114.8 -0.022 RSR
2021-04-30 Union City Invitational 800m 2:20.12 7th · 1st on team 109.7 -0.034
2021-04-28 SCAA League Jamboree 800m 2:31.9 4th · 1st on team 101.7 -0.022
2021-04-28 SCAA League Jamboree 1600m 5:30 1st · 1st on team 104.4 -0.022
2021-04-23 Battle Creek All City Track and Field Championship 800m 2:14.71 3rd · 1st on team 114.0 -0.027 PR SR RSR
2021-04-17 Dale Shook Invitational 1600m 5:16.9 3rd · 1st on team 108.2 -0.022 PR SR RSR
2021-04-17 Dale Shook Invitational 800m 2:19.5 4th · 1st on team 110.2 -0.022 PR SR RSR

2020 TF 127.6

None · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-05-22 NSAF x AthleticNET Virtual Nationals Qualifying Meet 1 3200m 11:27 12th · 9th on team 126.3 -0.022 PR SR RSR
2020-05-22 NSAF x AthleticNET Virtual Nationals Qualifying Meet 1 1600m 5:21 30th · 24th on team 126.8 -0.022 PR SR RSR
2020-05-22 NSAF x AthleticNET Virtual Nationals Qualifying Meet 1 800m 2:23 24th · 19th on team 129.7 -0.022 PR SR RSR

2019 TF 115.6

St Philip Catholic Central (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 SCAA JH Track and Field Championship 3200m 12:10.88 3rd · 1st on team 117.3 -0.040 PR SR
2019-05-10 SCAA JH Track and Field Championship 1600m 5:42.71 4th · 1st on team 117.1 -0.040
2019-05-07 SCAA MS Divisional Meet 3200m 12:26.6 2nd · 1st on team 117.1 -0.022 PR SR
2019-05-07 SCAA MS Divisional Meet 400m 1:06.23 5th · 1st on team — -0.022
2019-04-26 BC Lakeview Middle School Invitational 800m 2:45.3 10th · 2nd on team 111.6 -0.027
2019-04-26 BC Lakeview Middle School Invitational 1600m 5:42.3 4th · 1st on team 119.1 -0.027 PR SR RSR
2019-04-26 BC Lakeview Middle School Invitational 400m 1:08.14 12th · 1st on team — -0.027
2019-04-23 Litchfield 1600m 5:48 1st · 1st on team 116.2 -0.035 PR SR RSR
2019-04-23 Litchfield 800m 2:44.7 1st · 1st on team 111.2 -0.035 PR SR
2019-04-23 Litchfield 400m 1:10.04 6th · 1st on team — -0.035
2019-04-16 SCAA Jamboree @ Colon 400m 1:05.14 3rd · 1st on team — -0.022 PR SR
2019-04-16 SCAA Jamboree @ Colon 1600m 5:52 1st · 1st on team 115.5 -0.022 PR SR RSR

2018 TF 106.6

St Philip Catholic Central (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-14 SCAA JH Championships @ Hillsdale Academy 1600m 6:13.01 14th · 3rd on team 107.0 -0.040
2018-05-14 SCAA JH Championships @ Hillsdale Academy 400m 1:07.71 16th · 2nd on team — -0.040 PR SR
2018-05-08 SCAA West Divsion @ Climax-Scotts 1600m 6:02.96 6th · 2nd on team 112.0 -0.025 PR SR RSR
2018-05-08 SCAA West Divsion @ Climax-Scotts 400m 1:11.8 10th · 2nd on team — -0.025 PR SR
2018-05-01 SCAA @ Athens 1600m 6:32.2 6th · 2nd on team 103.8 -0.024 RSR
2018-05-01 SCAA @ Athens 400m 1:15.04 11th · 4th on team — -0.024 PR SR
2018-04-24 SCAA MS Jamboree #2 @ Bellevue 1600m 6:31 6th · 4th on team 103.6 -0.027 PR SR RSR