Cross Country
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Central College Course | 8000m | 27:37.7 | 36th · 4th on team | 110.2 | -0.101 | ★CR CSR |
| 2020-10-10 | Wartburg/Max CC Course | 8000m | 25:29.4 | 7th · 1st on team | 117.6 | -0.115 | ★CR ★R SR CSR RSR |
| 2020-09-26 | Buena Vista | 8000m | 26:34.7 | 2nd · 1st on team | 113.4 | -0.110 | ★CR SR CSR RSR |
| 2020-09-12 | Central College Course | 6000m | 20:28.3 | 12th · 4th on team | 110.7 | -0.095 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Bowdoin College | 8000m | 26:18.6 | 29th · 1st on team | 107.8 | -0.147 | ★CR CSR |
| 2019-11-16 | Wartburg/Max CC Course | 8000m | 26:18.6 | 29th · 1st on team | 112.8 | -0.115 | CR CSR |
| 2019-11-02 | Dubuque Soccer Complex | 8000m | 27:21.8 | 7th · 1st on team | 108.7 | -0.112 | ★CR CSR |
| 2019-10-19 | Ettrick Golf Course | 8000m | 25:23.5 | 10th · 1st on team | 115.0 | -0.127 | ★PR ★CR R SR CSR RSR |
| 2019-10-05 | Wartburg/Max CC Course | 8000m | 26:47.5 | 15th · 1st on team | 111.1 | -0.115 | CR SR CSR |
| 2019-09-14 | Grinnell Golf Course | 8000m | 27:04.8 | 4th · 2nd on team | 113.9 | -0.075 | ★CR R SR CSR RSR |
| 2019-09-06 | Central XC Course | 6000m | 19:53.1 | 4th · 3rd on team | 113.2 | -0.095 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Pioneers Park | 8000m | 28:50.6 | 66th · 10th on team | 107.8 | -0.073 | ★CR CSR |
| 2018-10-13 | Lake Breeze Golf Course | 8000m | 27:44.9 | 232nd · 6th on team | 103.9 | -0.139 | ★CR CSR |
| 2018-09-29 | Rim Rock Farm | 8000m | 26:34.6 | 59th · 4th on team | 110.0 | -0.119 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Grinnell College Athletic Fields | 8000m | 28:06.7 | 38th · 11th on team | 105.6 | -0.114 | ★CR SR CSR |
| 2018-08-31 | Central College Course | 6000m | 20:54.1 | 8th · 7th on team | 107.8 | -0.095 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Carleton College | 8000m | 27:35 | 125th · 7th on team | 106.2 | -0.118 | ★CR CSR |
| 2017-10-28 | Max Championship Cross Country Course | 8000m | 27:13.3 | 49th · 8th on team | 106.2 | -0.118 | ★CR CSR |
| 2017-10-14 | Ettrick Golf Course | 8000m | 26:52.6 | 93rd · 4th on team | 108.3 | -0.127 | PR CR R SR CSR RSR |
| 2017-09-30 | Wartburg College | 8000m | 27:26.1 | 50th · 5th on team | 107.3 | -0.124 | PR ★CR R SR CSR RSR |
| 2017-09-16 | St. Olaf College | 8000m | 28:08.2 | 68th · 5th on team | 103.5 | -0.120 | PR ★CR SR CSR |
| 2017-09-01 | Central College Course | 6000m | 20:55.8 | 9th · 7th on team | 106.6 | -0.095 | PR CR R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | Augustana College Midwest Twilight Final Qualifier | 1500m | 4:04.94 | 18th · 1st on team | 109.0 | -0.036 | |
| 2021-05-20 | NCC Gregory Final Qualifier | 5000m | 15:29.68 | 3rd · 1st on team | 107.9 | -0.042 | |
| 2021-05-15 | American Rivers Outdoor Conference Championships | 5000m | 14:54.51 | 2nd · 1st on team | 111.0 | -0.031 | |
| 2021-05-07 | Dr. Tucker Open | 1500m | 4:04.37 | 7th · 3rd on team | 109.1 | -0.036 | |
| 2021-04-30 | Central-Nebraska Wesleyan-Simpson Tri-Meet | 1500m | 4:03.24 | 2nd · 1st on team | 110.8 | -0.026 | ★PR SR |
| 2021-04-24 | Drake Relays | 5000m | 14:52.95 | 8th · 1st on team | 111.2 | -0.045 | ★PR SR |
| 2021-04-16 | William Penn Statesman Invite | 1500m | 4:06.03 | 2nd · 2nd on team | 110.5 | -0.016 | PR SR |
| 2021-04-16 | William Penn Statesman Invite | 800m | 2:04.29 | 12th · 5th on team | 106.5 | -0.016 | SR |
| 2021-04-10 | Spartan Invitational | 5000m | 15:09.2 | 7th · 1st on team | 111.5 | -0.031 | PR SR RSR |
| 2021-04-10 | Spartan Invitational | 1500m | 4:17.92 | 8th · 2nd on team | 104.4 | -0.031 | |
| 2021-04-02 | Central College Dutch Invitational | 1500m | 4:13.43 | 7th · 5th on team | 106.6 | -0.026 | PR SR |
| 2021-04-02 | Central College Dutch Invitational | 3000m | 8:48.73 | 3rd · 3rd on team | 111.2 | -0.026 | ★PR SR RSR |
| 2021-03-07 | American Rivers Indoor Track & Field Championships | 5000m | 15:55.94 | 13th · 1st on team | 104.5 | -0.046 | SR |
| 2021-03-07 | American Rivers Indoor Track & Field Championships | 3000m | 9:26.43 | 15th · 3rd on team | 102.0 | -0.046 | |
| 2021-02-27 | DUTCH A-R-C Triangular #3 | 3000m | 8:58.02 | 1st · 1st on team | 108.8 | -0.033 | SR RSR |
| 2021-02-20 | DUTCH A-R-C Triangular #2 | 1mile | 4:36.89 | 13th · 4th on team | 105.7 | -0.033 | SR RSR |
| 2021-02-13 | Central College Triangular Meet #1 | 3000m | 9:30.08 | 10th · 6th on team | 102.7 | -0.033 | SR RSR |
| 2021-02-06 | Wartburg Indoor Select | 5000m | 16:28.48 | 4th · 4th on team | 101.0 | -0.046 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | American Rivers Indoor Track & Field Championships | 5000m | 15:36.37 | 9th · 2nd on team | 107.3 | -0.043 | |
| 2020-02-29 | American Rivers Indoor Track & Field Championships | 3000m | 8:55.88 | 10th · 1st on team | 108.1 | -0.043 | |
| 2020-02-22 | Liz Wuertz Indoor Invitational | 3000m | 9:03.67 | 2nd · 2nd on team | 106.2 | -0.046 | |
| 2020-02-15 | Darren Young Indoor Classic | 5000m | 15:31.93 | 2nd · 2nd on team | 107.3 | -0.046 | PR SR |
| 2020-02-08 | Northwest Missouri State Bearcat Open | 5000m | 15:58.12 | 22nd · 3rd on team | 104.2 | -0.039 | SR |
| 2020-02-08 | Northwest Missouri State Bearcat Open | 3000m | 8:53.28 | 16th · 1st on team | 108.2 | -0.039 | |
| 2020-02-01 | Wartburg College Select | 800m | 2:04.09 | 10th · 2nd on team | 105.0 | -0.046 | ★PR SR |
| 2020-02-01 | Wartburg College Select | 1mile | 4:27.57 | 4th · 1st on team | 108.4 | -0.046 | |
| 2020-01-24 | Prarie Wolf Indoor Invitational | 3000m | 8:49.36 | 10th · 1st on team | 110.5 | -0.044 | PR SR RSR |
| 2020-01-18 | Dutch Athletic Classic | 1mile | 4:27.55 | 3rd · 2nd on team | 109.9 | -0.033 | ★PR SR RSR |
| 2019-12-14 | Dutch Holiday Preview | 3000m | 9:11.6 | 2nd · 2nd on team | 106.3 | -0.033 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | American Rivers Outdoor Conference Track & Field Championships | 5000m | 15:43.81 | 17th · 3rd on team | 107.0 | -0.033 | |
| 2019-04-26 | Kip Janvrin Open | 5000m | 15:40.57 | 31st · 4th on team | 107.3 | -0.040 | PR SR RSR |
| 2019-03-30 | Washington University St Louis Invitational | 10-km | 34:21.53 | 78th · 4th on team | 101.4 | -0.032 | |
| 2019-03-29 | Washington University St. Louis-Distance Carnival | 10-km | 34:21.53 | 78th · 4th on team | 98.6 | -0.032 | SR |
| 2019-02-23 | American Rivers Conference Indoor Championships | 5000m | 16:15.88 | 18th · 5th on team | 103.2 | -0.046 | |
| 2019-02-16 | Wartburg Indoor Invite | 3000m | 9:14.61 | 10th · 5th on team | 104.3 | -0.046 | |
| 2019-02-09 | Darren Young Classic | 5000m | 15:51.88 | 11th · 3rd on team | 105.7 | -0.046 | PR SR |
| 2019-01-25 | Prairie Wolf Invitational | 3000m | 9:10.17 | 7th · 4th on team | 106.2 | -0.028 | PR SR RSR |
| 2019-01-19 | Central College Dutch Athletics Indoor Classic | 800m | 2:10.65 | 10th · 4th on team | 100.7 | -0.033 | SR |
| 2019-01-19 | Central College Dutch Athletics Indoor Classic | 1mile | 4:45.87 | 16th · 7th on team | 102.8 | -0.033 | PR SR |
| 2018-12-08 | Dutch Holiday Preview | 3000m | 9:16.47 | 5th · 3rd on team | 105.2 | -0.033 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | IIAC Outdoor Track & Field Championships | 10-km | 34:15.55 | 16th · 1st on team | 99.2 | -0.026 | ★PR SR |
| 2018-03-30 | Central Invitational | 800m | 2:06.51 | 33rd · 5th on team | 102.8 | -0.026 | PR SR RSR |
| 2018-03-30 | Central Invitational | 1500m | 4:19.79 | 16th · 6th on team | 103.5 | -0.026 | PR SR RSR |
| 2018-01-27 | Dutch Athletics Classic | 1mile | 4:51.98 | 19th · 12th on team | 100.5 | -0.033 | PR SR RSR |
| 2018-01-20 | Prairie Wolf Indoor Invitational | 5000m | 17:13.55 | 21st · 8th on team | 98.2 | -0.028 | PR SR RSR |