Racecast

Liberty Nordstrom

Sioux City North (IA) · 12 · MISSOURI RIVERIA D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 88.6 2020 XC season
Best race 91.3 XC
Races 16
Seasons 4 2017 — 2020

RankedNation #91125·IA #3067·IA D4A #1066·MISSOURI RIVER #113·Team #46 ?

Training paces & VO2max → critical speed 11:30/mi, fitted from 3 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2020 XC 85.3

Sioux City North (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-15 Iowa Western CC Athletic Complex 5000m 28:48.8 44th · 4th on team 88.6 -0.7% ★CR CSR
2020-10-08 West Sioux High School 5000m 34:57 25th · 8th on team 78.2 +5.5% ★CR CSR
2020-10-03 Wartburg/Max CC Course 5000m 28:51 127th · 2nd on team 86.7 -1.0% ★CR CSR
2020-10-01 Covington Golf Course 5000m 26:06.4 29th · 5th on team — -2.8% ★PR ★CR SR CSR
2020-09-22 Sheldon High School 5000m 29:50.6 27th · 4th on team 87.5 +1.4% ★CR CSR
2020-09-15 Meadows Golf Course 5000m 28:30.2 27th · 4th on team 91.3 +1.1% PR ★CR ★R SR CSR RSR
2020-09-03 Iowa State Cross Country Course 4000m 25:28.1 44th · 4th on team 79.2 -0.8% ★CR SR CSR RSR

2019 XC 81.1

Sioux City North (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-17 Prairie Rose Golf Course 5000m 30:43.5 73rd · 13th on team 81.6 -1.6% PR ★CR SR CSR
2019-09-21 Central College Course 5000m 32:55.6 282nd · 8th on team 77.7 +0.2% ★CR SR CSR
2019-09-06 Yankton Trail Park 4000m 23:43.4 240th · 10th on team 84.0 -1.1% ★PR ★CR SR CSR RSR

2018 XC 74.6

Sioux City North (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-04 Des Moines Area Community College 5000m 35:03 154th · 11th on team 70.1 -3.4% ★CR CSR
2018-09-08 Ridge View High School 5000m 31:48.7 62nd · 10th on team 79.1 -0.9% PR ★CR SR CSR RSR

2017 XC 72.8

Sioux City North (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-28 Covington Golf Course 5000m 44:40.1 133rd · 12th on team — -2.8% CR CSR
2017-09-01 Yankton Trail Park 5000m 34:26.9 224th · 11th on team 72.8 -0.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 84.3

Sioux City North (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-04 Vermillion Athletic Booster Club Invitational 800m 3:39.72 22nd · 3rd on team 84.3 +0.8% ★PR R SR RSR

2018 TF 79.4

Sioux City North (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 South Sioux City Invitational 800m 3:52.7 21st · 3rd on team 79.4 +0.5% PR R SR RSR