Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Research Center | 8000m | 26:57.6 | 41st · 1st on team | — | +0.016 | ★CR SR CSR |
| 2021-10-30 | Bridgewater College | 8000m | 27:43.6 | 18th · 1st on team | — | +0.033 | |
| 2021-10-15 | Green Hill Park | 8000m | 27:59.4 | 7th · 1st on team | — | +0.002 | CSR |
| 2021-10-02 | Bridgewater College | 8000m | 27:37.9 | 5th · 2nd on team | — | +0.033 | ★CR SR CSR |
| 2021-09-25 | Kernstown Battlefield | 6000m | 19:58 | 11th · 1st on team | — | +0.018 | ★PR ★CR SR CSR |
| 2021-09-18 | Lee Hall Mansion | 8000m | 29:05.6 | 22nd · 3rd on team | — | +0.029 | SR CSR |
| 2021-09-03 | Peakview Course @ Burtner Farm | 5000m | 17:23.5 | 10th · 3rd on team | — | +0.048 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Rhodes College | 8000m | 27:12.1 | 89th · 2nd on team | 105.9 | +0.015 | ★CR CSR |
| 2019-11-02 | Green Hill Park | 8000m | 26:13 | 18th · 1st on team | 108.5 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-12 | Lee Hall Mansion | 8000m | 27:36.9 | 5th · 2nd on team | 105.7 | +0.029 | ★CR SR CSR RSR |
| 2019-09-28 | Kernstown Battlefield | 6000m | — | — | — | +0.018 | SR CSR |
| 2019-09-28 | Kernstown Battlefield | 6000m | 20:55.6 | 41st · 3rd on team | 102.2 | +0.018 | SR CSR |
| 2019-09-14 | Elvin R. King Cross Country Course | 8000m | 29:07.4 | 56th · 5th on team | 99.1 | +0.018 | ★CR SR CSR |
| 2019-09-06 | Eastern Mennonite | 5000m | 17:08 | 3rd · 3rd on team | 103.4 | +0.029 | ★PR ★CR SR CSR RSR |
| 2019-08-30 | Bridgewater College | 4828m | 17:28.7 | 14th · 3rd on team | 102.1 | +0.066 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 8000m | 28:17.1 | 92nd · 2nd on team | 102.8 | +0.017 | ★CR SR CSR |
| 2018-10-27 | Kernstown Battlefield | 8000m | 28:49.9 | 34th · 2nd on team | 102.0 | +0.047 | ★CR SR CSR |
| 2018-10-13 | Gettysburg College | 8000m | 29:32.2 | 126th · 2nd on team | 97.7 | +0.010 | ★CR SR CSR |
| 2018-09-22 | Kernstown Battlefield | 6000m | 20:46.5 | 19th · 2nd on team | 103.1 | +0.018 | PR CR SR CSR RSR |
| 2018-09-08 | New Market Battlefield | 8000m | 30:36 | 59th · 2nd on team | 96.7 | +0.042 | ★CR SR CSR |
| 2018-08-31 | Bridgewater College (Va.) | 5000m | 18:03 | 11th · 2nd on team | 101.3 | +0.040 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 27:15.1 | 135th · 2nd on team | 102.6 | -0.007 | PR ★CR R SR CSR RSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 27:40 | 43rd · 1st on team | 100.9 | -0.011 | PR ★CR SR CSR |
| 2017-10-07 | Lee Hall Mansion | 7690m | 29:00 | 19th · 1st on team | 98.1 | +0.047 | ★PR ★CR SR CSR |
| 2017-09-29 | Lehigh University | 8000m | 28:37.9 | 156th · 2nd on team | 98.7 | +0.004 | PR ★CR SR CSR |
| 2017-09-09 | New Market Battlefield | 7900m | 28:40 | 11th · 1st on team | 101.1 | +0.040 | ★PR ★CR R SR CSR RSR |
| 2017-09-02 | Montreat College | 5000m | 17:39.7 | 11th · 1st on team | 98.5 | +0.035 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | ODAC Outdoor Championships | 3ksteeple | 9:55.54 | 4th · 1st on team | — | -0.033 | |
| 2022-04-30 | ODAC Outdoor Championships | 5000m | 15:39.52 | 10th · 1st on team | — | -0.033 | ★PR SR |
| 2022-04-22 | Bridgewater vs. Eastern Mennonite Dual Meet | 800m | 2:23.4 | 8th · 6th on team | — | -0.022 | SR |
| 2022-04-22 | Bridgewater vs. Eastern Mennonite Dual Meet | 3200m | 10:13.95 | 3rd · 2nd on team | — | -0.022 | ★PR SR |
| 2022-04-22 | Bridgewater vs. Eastern Mennonite Dual Meet | 1500m | 4:11.72 | 2nd · 1st on team | — | -0.022 | ★PR SR |
| 2022-04-19 | Washington & Lee Carnival | 10-km | 36:44.88 | 23rd · 2nd on team | — | -0.028 | ★PR SR |
| 2022-04-19 | Washington & Lee Carnival | 1500m | 4:12.45 | 28th · 1st on team | — | -0.028 | PR SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 3ksteeple | 9:55.18 | 3rd · 1st on team | — | -0.036 | ★PR SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 1500m | 4:14.01 | 12th · 1st on team | — | -0.036 | PR SR |
| 2022-04-01 | Eastern Mennonite Track & Field Classic | 1500m | 4:16.09 | 2nd · 2nd on team | — | -0.015 | PR SR |
| 2022-04-01 | Eastern Mennonite Track & Field Classic | 5000m | 16:07.23 | 1st · 1st on team | — | -0.015 | |
| 2022-03-26 | Doc Jopson Invitational | 1500m | 4:31.02 | 7th · 4th on team | — | -0.022 | SR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 3ksteeple | 10:08.94 | 3rd · 1st on team | — | -0.036 | SR |
| 2022-03-18 | Meet results → | Men's 10,000 Meters | 36:44.88 | 23rd · 2nd on team | — | — | ★PR SR |
| 2022-03-18 | Meet results → | Men's 1500 Meters | 4:12.45 | 28th · 1st on team | — | — | ★PR SR |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 1mile | 4:35.5 | 9th · 2nd on team | — | -0.030 | |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 3000m | 9:05.29 | 9th · 1st on team | — | -0.030 | |
| 2022-02-12 | Roanoke Invitational Challenge | 3000m | 9:05.2 | 4th · 1st on team | — | -0.030 | ★PR SR |
| 2022-02-12 | Roanoke Invitational Challenge | 1mile | 4:29.6 | 7th · 2nd on team | — | -0.030 | ★PR SR |
| 2022-01-29 | VMI Winter Relays | 5000m | 15:53.87 | 14th · 1st on team | — | -0.031 | |
| 2022-01-22 | Finn Pincus Invitational | 1mile | 4:34.38 | 6th · 1st on team | — | -0.030 | PR SR |
| 2022-01-22 | Finn Pincus Invitational | 3000m | 9:19.6 | 5th · 1st on team | — | -0.030 | PR SR |
| 2022-01-09 | Kaye & JJ Smith Invitational | 1mile | 4:39.04 | 1st · 1st on team | — | -0.027 | |
| 2022-01-09 | Kaye & JJ Smith Invitational | 3000m | 9:37.84 | 6th · 2nd on team | — | -0.027 | SR |
| 2021-12-04 | Bast-Cregger Invitational | 1mile | 4:34.5 | 4th · 1st on team | — | -0.030 | PR SR |
| 2021-12-04 | Bast-Cregger Invitational | 5000m | 15:44.96 | 4th · 1st on team | — | -0.030 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | Aggie Classic Twilight | 3ksteeple | 10:27.93 | 3rd · 1st on team | — | -0.039 | |
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 3ksteeple | 10:04.68 | 6th · 1st on team | — | -0.036 | |
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 1500m | 4:17.4 | 13th · 3rd on team | — | -0.036 | PR SR |
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 5000m | 16:21.18 | 15th · 1st on team | — | -0.036 | SR |
| 2021-04-24 | W&L Spring Term Kick-Off | 800m | 2:10.78 | 16th · 3rd on team | — | -0.028 | ★PR SR |
| 2021-04-24 | W&L Spring Term Kick-Off | 3ksteeple | 10:03.55 | 1st · 1st on team | — | -0.028 | PR SR |
| 2021-04-17 | Dennis Craddock Coaches Classic | 1500m | 4:18.94 | 15th · 2nd on team | — | -0.036 | PR SR |
| 2021-04-17 | Dennis Craddock Coaches Classic | 3ksteeple | 10:04.48 | 7th · 1st on team | — | -0.036 | PR SR |
| 2021-04-10 | Wildcat Track Festival | 3ksteeple | 10:22.51 | 1st · 1st on team | — | -0.035 | PR SR |
| 2021-04-02 | EMU Invitational | 1500m | 4:45.57 | 11th · 7th on team | — | -0.015 | |
| 2021-04-02 | EMU Invitational | 5000m | 16:45.14 | 1st · 1st on team | — | -0.015 | |
| 2021-03-27 | Dr. Jack M. Toms Alumni Invitational | 5000m | 16:42.8 | 22nd · 2nd on team | — | -0.036 | SR |
| 2021-03-27 | Dr. Jack M. Toms Alumni Invitational | 3ksteeple | 10:43.05 | 6th · 1st on team | — | -0.036 | SR |
| 2021-03-06 | North River Track and Field Meet | 1500m | 4:38.46 | 20th · 5th on team | — | -0.022 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | South Region NCAA Indoor Final Qualifier & Multi | 3000m | 9:19.71 | 5th · 1st on team | 105.0 | -0.027 | PR SR RSR |
| 2020-03-01 | ODAC Indoor Track & Field Championships | 5000m | 16:28.83 | 13th · 1st on team | 102.7 | -0.030 | |
| 2020-03-01 | ODAC Indoor Track & Field Championships | 3000m | 9:22.96 | 11th · 1st on team | 104.1 | -0.030 | |
| 2020-02-16 | 4th Annual Larry Sharpe Memorial | 1mile | 4:50.89 | 5th · 1st on team | 101.0 | -0.032 | |
| 2020-02-16 | 4th Annual Larry Sharpe Memorial | 3000m | 9:20.4 | 2nd · 1st on team | 104.3 | -0.032 | PR SR |
| 2020-02-01 | Roanoke Division 1 Invitational | 5000m | 16:32.55 | 4th · 1st on team | 102.4 | -0.030 | |
| 2020-02-01 | Roanoke Division 1 Invitational | 3000m | 9:40.74 | 11th · 1st on team | 100.9 | -0.030 | |
| 2020-01-24 | Meet results → | Men's Mile | 4:48.46 | 36th · 2nd on team | 101.6 | — | SR |
| 2020-01-12 | Kaye & JJ Smith Invitational | 3000m | 9:35.36 | 6th · 1st on team | 102.1 | -0.027 | SR |
| 2020-01-12 | Kaye & JJ Smith Invitational | 1mile | 4:51.72 | 9th · 2nd on team | 101.2 | -0.027 | |
| 2019-12-07 | Bast-Cregger Invitational | 1mile | 4:49.85 | 10th · 3rd on team | 101.6 | -0.030 | SR RSR |
| 2019-12-07 | Bast-Cregger Invitational | 5000m | 16:15.6 | 4th · 1st on team | 104.8 | -0.030 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-01 | Liberty Twilight Qualifier | 3ksteeple | 10:27.96 | 1st · 1st on team | — | -0.033 | PR SR |
| 2019-04-19 | Meet results → | Men's 3000 Steeplechase | 10:06.66 | 5th · 1st on team | — | — | |
| 2019-04-19 | Meet results → | Men's 5000 Meters | 15:58.82 | 10th · 1st on team | 105.0 | — | ★PR SR |
| 2019-04-19 | Meet results → | Men's 1500 Meters | 4:15.74 | 10th · 1st on team | 104.6 | — | PR SR |
| 2019-04-13 | Meet results → | Men's 3000 Steeplechase | 10:05.36 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 5000 Meters | 16:22.3 | 1st · 1st on team | 102.5 | — | |
| 2019-04-06 | Meet results → | Men's 1500 Meters | 4:25.67 | 3rd · 1st on team | 100.7 | — | |
| 2019-03-30 | Meet results → | Men's 800 Meters | 2:08.01 | 10th · 2nd on team | 101.1 | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:17.39 | 2nd · 1st on team | 103.9 | — | PR SR |
| 2019-03-22 | Meet results → | Men's 5000 Meters | 16:15.59 | 8th · 1st on team | 103.2 | — | PR SR |
| 2019-03-15 | Meet results → | Men's 1500 Meters | 4:26.53 | 23rd · 1st on team | 100.4 | — | SR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 1mile | 4:35.38 | 8th · 1st on team | 106.9 | -0.030 | PR R SR RSR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 3000m | 9:24.08 | 13th · 1st on team | 104.1 | -0.030 | SR |
| 2019-02-02 | Meet results → | Men's Mile | 4:40.63 | 6th · 1st on team | 104.4 | — | ★PR R SR RSR |
| 2019-02-02 | Meet results → | Men's 3000 Meters | 9:38.62 | 1st · 1st on team | 101.0 | — | |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 9:21.07 | 12th · 1st on team | 104.2 | — | ★PR R SR RSR |
| 2019-01-25 | Meet results → | Men's Mile | 4:45.12 | 22nd · 1st on team | 102.8 | — | |
| 2018-11-30 | Meet results → | Men's 3000 Meters | 9:29.35 | 5th · 1st on team | 102.5 | — | PR SR RSR |
| 2018-11-30 | Meet results → | Men's Mile | 4:44.74 | 3rd · 1st on team | 102.7 | — | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-20 | Meet results → | Men's 3000 Steeplechase | 10:34.1 | 9th · 1st on team | — | — | PR SR |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:23.89 | 14th · 1st on team | 101.1 | — | PR SR |
| 2018-04-13 | Doc Jopson Invitational | 1500m | 4:28.89 | 7th · 1st on team | 101.1 | -0.022 | PR SR |
| 2018-04-13 | Doc Jopson Invitational | 3000m | 10:04.41 | 3rd · 1st on team | 97.8 | -0.022 | |
| 2018-03-30 | Meet results → | Men's 3000 Steeplechase | 10:53.14 | 3rd · 1st on team | — | — | PR SR |
| 2018-03-23 | Meet results → | Men's 5000 Meters | 16:42.19 | 19th · 1st on team | 100.5 | — | |
| 2018-03-16 | Meet results → | Men's 800 Meters | 2:13.33 | 51st · 2nd on team | 96.8 | — | PR SR |
| 2018-03-16 | Meet results → | Men's 1500 Meters | 4:29.76 | 29th · 1st on team | 98.9 | — | PR SR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 3000m | 9:43.17 | 14th · 1st on team | 100.6 | -0.030 | |
| 2018-02-03 | Camel City Invitational | 1mile | 4:46.59 | 53rd · 1st on team | 101.6 | -0.039 | PR SR |
| 2018-02-03 | Camel City Invitational | 3000m | 9:23.95 | 52nd · 1st on team | 103.0 | -0.039 | PR SR |
| 2018-01-26 | Meet results → | Men's Mile | 4:43.58 | 7th · 1st on team | 103.1 | — | PR R SR RSR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 9:47.19 | 16th · 1st on team | 99.4 | — | PR SR |
| 2017-12-01 | Meet results → | Men's Mile | 4:51.4 | 4th · 1st on team | 100.0 | — | PR SR RSR |
| 2017-12-01 | Meet results → | Men's 5000 Meters | 16:36.52 | 12th · 1st on team | 102.3 | — | PR SR RSR |