Racecast

Katie Benson

Graham (TX) · 12 · VA D1District XC · Compare head to head

Athlete rating 128.2 2021 TF season
Best race 131.4 XC
Races 37
Seasons 6 2015 — 2021

RankedNation #4607·VA #128·VA D1 #18·Team #2 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 10 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2020 XC 126.3

Graham (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-22 GreenHill Park 5000m 19:16.6 2nd · 1st on team 131.4 +0.005 ★PR ★CR ★R SR CSR RSR
2021-04-07 Sugar Hollow Park 5000m 19:28.6 1st · 1st on team 128.3 -0.009 PR ★CR SR CSR RSR
2021-03-24 Graham Recreation Park 5000m 19:37.6 1st · 1st on team 127.5 -0.004 PR ★CR SR CSR RSR
2021-03-20 Hungry Mother Park 5000m 21:11.7 1st · 1st on team 118.5 -0.001 ★CR SR CSR
2021-03-09 Sugar Hollow Park 4828m 19:44.6 1st · 1st on team 126.1 +0.029 ★PR ★CR SR CSR RSR

2019 XC 111.6

Graham (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 GreenHill Park 5000m 20:51.9 17th · 1st on team 119.2 +0.005 PR CR SR CSR RSR
2019-11-06 Lebanon Primary School 5000m 21:45.8 3rd · 1st on team 117.0 +0.026 SR CSR RSR
2019-09-18 SW Virginia Training Center 5000m 24:35.8 71st · 2nd on team 98.5 -0.006 SR CSR RSR

2018 XC 115.9

Graham (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-09 Great Meadow Park 5000m 21:33 32nd · 1st on team 116.8 +0.020 CSR
2018-10-31 Sugar Hollow Park 5000m 20:55 3rd · 1st on team 118.2 -0.009 PR CR SR CSR
2018-10-24 Tazewell HS 5000m 23:07 2nd · 1st on team 119.7 +0.125 ★CR CSR RSR
2018-10-17 Sugar Hollow Park 5000m 21:18.1 4th · 1st on team 115.8 -0.009 CR SR CSR
2018-10-03 Tazewell HS 5000m 24:38 2nd · 1st on team 112.8 +0.125 CR CSR
2018-09-26 Graham Recreation Park 5000m 21:20.6 1st · 1st on team 116.2 -0.004 CR SR CSR
2018-09-19 SW Virginia Training Center 5000m 21:26.5 16th · 1st on team 117.6 -0.006 ★CR SR CSR RSR
2018-09-15 Hungry Mother Park 5000m 22:24.3 4th · 1st on team 110.5 +0.004 CR SR CSR RSR

2017 XC 115.5

Graham (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Great Meadow Park 5000m 21:07 25th · 1st on team 118.9 +0.020 PR ★CR SR CSR RSR
2017-11-01 Lebanon Primary School 5000m 21:30 3rd · 1st on team 117.9 +0.026 PR ★CR SR CSR RSR
2017-09-16 Hungry Mother Park 5000m 21:41.3 2nd · 1st on team 114.3 -0.001 PR ★CR SR CSR RSR
2017-09-09 Virginia Highlands Community 5000m 24:01.5 7th · 1st on team 112.2 +0.094 ★CR CSR
2017-08-30 Giles County HS 5000m 21:45.8 10th · 1st on team 114.1 +0.008 PR ★CR SR CSR RSR

2015 XC 129.8

Graham (TX) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Pipestem Resort State Park 2735m 11:30.9 5th · 1st on team 129.8 +0.074 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 126.8

Graham (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-19 VHSL Class 2 State Championships 1600m 5:35.51 2nd · 1st on team 123.0 -0.031
2021-06-19 VHSL Class 2 State Championships 3200m 11:47.29 1st · 1st on team 126.2 -0.031
2021-06-09 VHSL 2A Region D Championship 3200m 11:41.55 1st · 1st on team 128.7 -0.022 ★PR SR RSR
2021-06-09 VHSL 2A Region D Championship 1600m 5:25.56 2nd · 1st on team 128.1 -0.022 ★PR SR
2021-06-02 Southwest District Championships 1600m 5:26.76 1st · 1st on team 127.4 -0.021 PR SR RSR
2021-06-02 Southwest District Championships 3200m 11:45.81 1st · 1st on team 127.3 -0.021 PR SR

2019 TF 120.6

Graham (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 VHSL 2A State Track & Field Championships 3200m 12:22.81 4th · 1st on team 121.6 -0.028 PR SR
2019-06-01 VHSL 2A State Track & Field Championships 1600m 5:41.69 9th · 1st on team 122.2 -0.028 PR SR
2019-05-22 VHSL Region 2D Championships 3200m 12:49.94 1st · 1st on team 118.9 -0.009
2019-05-22 VHSL Region 2D Championships 1600m 5:42.11 2nd · 1st on team 123.9 -0.009 PR SR RSR
2019-03-27 Bearcat Meet #1 400m 1:08.41 1st · 1st on team — -0.021 ★PR SR
2019-03-27 Bearcat Meet #1 3200m 12:50.69 2nd · 1st on team 117.4 -0.021
2019-03-20 Grundy Open #1 3200m 12:40 1st · 1st on team 119.4 -0.014 PR SR RSR

2018 TF 119.1

Graham (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 VHSL Region 2D 1600m 5:45.1 2nd · 1st on team 121.1 -0.021 PR SR RSR
2018-04-13 All American Relays 1600m 5:57.58 10th · 1st on team 117.1 -0.023 PR SR RSR