Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-17 | Ewing Park | 5000m | 25:42.1 | 10th · 9th on team | 98.1 | +0.017 | ★CR CSR |
| 2019-09-21 | Central College Course | 5000m | 25:23 | 116th · 7th on team | 100.9 | +0.027 | ★CR SR CSR RSR |
| 2019-09-07 | Urbandale HS | 5000m | 25:53 | 84th · 18th on team | 97.3 | +0.016 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-04 | Des Moines Area Community College | 5000m | 25:54 | 121st · 5th on team | 94.8 | -0.011 | ★CR CSR |
| 2018-09-25 | Ridge Point Park | 5000m | 24:42 | 50th · 4th on team | 99.7 | -0.008 | ★CR CSR |
| 2018-09-06 | Marshalltown Community College | 5000m | 24:17 | 81st · 6th on team | 103.6 | +0.008 | SR CSR RSR |
| 2018-09-01 | Urbandale HS | 5000m | 24:34.1 | 58th · 14th on team | 103.3 | +0.016 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Les Bolstadt Golf Course | 5000m | 23:54.6 | 314th · 8th on team | 109.9 | +0.046 | ★CR ★R CSR RSR |
| 2017-09-16 | Iowa State Cross Country Course | 5000m | 23:46.7 | 52nd · 4th on team | 106.3 | +0.017 | ★CR R CSR RSR |
| 2017-09-07 | Marshalltown Community College | 5000m | 23:35 | 47th · 6th on team | 105.0 | +0.008 | ★PR ★CR R SR CSR RSR |