Racecast

Joseph DeWall

Indianola (IA) · 12 · LITTLE HAWKEYEIA D4A · Compare head to head

Athlete rating 116.2 2021 TF season
Best race 117.0 XC
Races 30
Seasons 5 2017 — 2021

RankedNation #21835·IA #333·IA D4A #140·LITTLE HAWKEYE #23·Team #6 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 11 races in 2020

Cross Country

2020 XC 110.2

Indianola (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-21 Abraham Lincoln HS 5000m 19:26.1 47th · 7th on team 109.2 -0.010 ★CR CSR
2020-10-12 Edmundson Park 5000m 18:17.4 31st · 5th on team 113.5 -0.037 ★CR CSR
2020-10-08 Lakeside Municipal Golf Course 5000m 20:01.5 67th · 10th on team 103.4 -0.039 ★CR CSR
2020-10-03 Wartburg/Max CC Course 5000m 17:28.9 106th · 5th on team 117.0 -0.033 ★PR ★CR ★R SR CSR RSR
2020-09-24 Pickard Park 5000m 20:00.4 61st · 5th on team 107.5 -0.001 CSR
2020-09-19 Central College Course 5000m 18:45.5 97th · 5th on team 111.7 -0.025 SR CSR RSR
2020-09-10 Marshalltown HS 5000m 19:09 77th · 5th on team 108.0 -0.037 ★CR CSR
2020-09-05 Urbandale HS 5000m 19:13.6 26th · 3rd on team 110.3 -0.018 CSR
2020-09-01 Dallas Center-Grimes Course 5000m 18:49 64th · 6th on team 111.5 -0.017 ★CR SR CSR RSR

2019 XC 114.0

Indianola (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Marshalltown Community College 5000m 18:28.6 49th · 7th on team 111.9 -0.027 ★CR CSR
2019-10-24 Marshalltown Community College 5000m 18:28.6 49th · 7th on team 111.9 -0.027
2019-09-26 Pickard Park 5000m 18:32.2 24th · 6th on team 114.7 -0.001 ★CR CSR
2019-09-21 Max Championship Cross Country Course 5000m 17:37.5 59th · 4th on team 116.4 -0.041 PR ★CR R SR CSR RSR
2019-09-21 Central College Course 5000m 18:08.5 118th · 4th on team 114.7 -0.025 ★CR CSR
2019-09-07 Urbandale HS 5000m 18:12.1 23rd · 5th on team 114.5 -0.018 ★CR SR CSR RSR

2018 XC 111.8

Indianola (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Pickard Park 5000m 21:13.1 62nd · 7th on team — -0.001
2018-09-29 Wartburg College 5000m 18:04.9 97th · 6th on team 109.3 -0.064 PR ★CR SR CSR
2018-09-20 Pickard Park 5000m 18:49 42nd · 6th on team 115.6 -0.001 PR CR R SR CSR RSR
2018-09-15 Central College Course 5000m 19:03.4 170th · 5th on team 110.8 -0.025 CR CSR
2018-09-01 Urbandale HS 5000m 18:53.3 28th · 6th on team 111.5 -0.018 PR CR SR CSR RSR

2017 XC 106.2

Indianola (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Southeast Polk HS 5000m 19:58.3 51st · 7th on team 106.0 -0.004 ★CR CSR
2017-09-16 Iowa State Cross Country Course 5000m 19:05.7 177th · 6th on team 106.4 -0.044 PR ★CR R SR CSR RSR

Track & Field

2021 TF 116.0

Indianola (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 Iowa State Track & Field Championsihps hj 5-11.00 — — -0.045
2021-05-13 IAHSAA 4A District - Waukee hj 6-00.00 — — -0.025
2021-04-13 Ankeny Fred Smith HS Boys Invitational hj 5-06.00 — — -0.018
2021-04-13 Ankeny Fred Smith HS Boys Invitational 800m 2:13.52 14th · 2nd on team 116.4 -0.018 ★PR SR RSR
2021-04-13 Ankeny Fred Smith HS Boys Invitational 400m 53.68 7th · 2nd on team — -0.018 ★PR SR
2021-03-20 Central College HS Meet hj 5-10.00 — — -0.033
2021-03-20 Central College HS Meet 800m 2:13.93 10th · 1st on team 115.7 -0.033 PR SR RSR

2018 TF 114.4

Indianola (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 Iowa 4A District 6 (Waukee) 800m 2:14.5 12th · 2nd on team 114.4 -0.025 PR R SR RSR