Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Green Hill Park | 8000m | 27:48.9 | 50th · 12th on team | 102.3 | +0.002 | ★CR SR CSR RSR |
| 2019-09-28 | Hagan Stone Park | 8000m | 30:34.3 | 23rd · 3rd on team | 95.0 | +0.028 | ★CR CSR |
| 2019-09-14 | Roanoke | 8000m | 29:11.5 | 72nd · 15th on team | 96.9 | — | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Hagan-Stone Park | 8000m | 31:53.9 | 11th · 4th on team | 90.7 | +0.021 | ★CR CSR |
| 2018-09-22 | Kernstown Battlefield | 6000m | 21:09.9 | 28th · 3rd on team | 101.2 | +0.018 | ★PR ★CR SR CSR |
| 2018-09-14 | Buford Meredith Cross Country Course | 7600m | 28:21.5 | 65th · 13th on team | 98.8 | +0.039 | ★PR ★CR SR CSR |
| 2018-09-01 | Appalachian State University | 8000m | 28:46.8 | 67th · 13th on team | 102.7 | +0.025 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | — | — | — | -0.007 | ★CR CSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 27:23.3 | 36th · 7th on team | 101.9 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2017-09-30 | Bryan Park | 8000m | 30:21 | 9th · 2nd on team | 93.9 | +0.012 | ★CR CSR |
| 2017-09-15 | Virginia Tech Home Cross Country Course | 8000m | 29:50.4 | 29th · 10th on team | 97.4 | +0.028 | ★CR CSR |
| 2017-09-01 | Appalachian State University | 8000m | 29:34.6 | 91st · 8th on team | 98.2 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 10-km | 34:25.37 | 11th · 5th on team | 101.1 | -0.036 | ★PR SR |
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 5000m | 16:29.04 | 16th · 5th on team | 102.1 | -0.036 | |
| 2021-04-17 | Dennis Craddock Coaches Classic | 5000m | 15:54.9 | 30th · 6th on team | 104.4 | -0.036 | ★PR ★R SR RSR |
| 2021-04-10 | Wildcat Track Festival | 1500m | 4:31.49 | 19th · 7th on team | 98.0 | -0.035 | |
| 2021-03-27 | Dr. Jack M. Toms Alumni Invitational | 1500m | 4:28.88 | 38th · 13th on team | 98.3 | -0.036 | ★PR SR |
| 2021-03-13 | Lynchburg Hornet Open | 5000m | 15:58.85 | 13th · 7th on team | 103.8 | -0.036 | PR R SR RSR |
| 2021-03-06 | North River Track and Field Meet | 1500m | 4:31.23 | 16th · 7th on team | 99.5 | -0.022 | PR SR |
| 2021-01-30 | Roanoke D3/NAIA Invitational | 3000m | 9:41.68 | 5th · 4th on team | 100.8 | -0.030 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Roanoke Division 1 Invitational | 1mile | 4:59.35 | 12th · 2nd on team | 98.4 | -0.030 | ★PR SR |
| 2020-01-24 | Meet results → | Men's 3000 Meters | 10:00.13 | 27th · 3rd on team | 97.2 | — | SR |
| 2019-12-07 | Bast-Cregger Invitational | 5000m | 17:11 | 16th · 7th on team | 99.1 | -0.030 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-02 | Meet results → | Men's 5000 Meters | 16:27.59 | 14th · 2nd on team | 101.9 | — | |
| 2018-04-20 | Meet results → | Men's 3000 Steeplechase | 10:27.15 | 7th · 3rd on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 33:53.32 | 7th · 2nd on team | 100.6 | — | ★PR SR |
| 2018-03-31 | CNU Blue & Silver Challenge | 3ksteeple | 10:41.2 | 6th · 1st on team | — | -0.031 | ★PR SR |
| 2018-03-23 | Meet results → | Men's 5000 Meters | 16:09.7 | 12th · 2nd on team | 103.8 | — | ★PR R SR RSR |
| 2018-03-16 | Meet results → | Men's 800 Meters | 2:11.92 | 48th · 6th on team | 97.8 | — | ★PR SR |
| 2018-03-16 | Meet results → | Men's 1500 Meters | 4:26.63 | 22nd · 1st on team | 100.1 | — | ★PR SR |
| 2018-03-10 | UNCW Seahawk Invitational | 5000m | 16:50.23 | 5th · 3rd on team | 101.0 | -0.024 | |
| 2018-03-10 | UNCW Seahawk Invitational | 2ksteeple | 7:04.97 | 5th · 2nd on team | — | -0.024 | ★PR SR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 1mile | 4:59.7 | 15th · 3rd on team | 98.0 | -0.030 | PR SR |
| 2018-02-16 | Meet results → | Men's Mile | 4:47.32 | 11th · 3rd on team | 101.8 | — | ★PR SR |
| 2018-02-10 | VMI Winter Relays | 3000m | 9:40.23 | 29th · 2nd on team | 102.1 | -0.031 | ★PR R SR RSR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 9:37.04 | 34th · 3rd on team | 101.0 | — | ★PR SR RSR |
| 2018-01-20 | VMI Keydet Invitational | 5000m | 16:49.54 | 15th · 1st on team | 100.3 | -0.031 | PR SR RSR |