Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | NCAA DII Southeast Region Cross Country Championships Milliken Plant Course | 6000m | 22:29.2 | 23rd · 3rd on team | 116.5 | +1.3% | ★PR ★CR SR CSR |
| 2021-10-23 | SAC Cross Country Championships McApline Creek Greenway | 6000m | 22:34.3 | 14th · 2nd on team | 116.8 | +4.4% | PR ★CR SR CSR |
| 2021-10-09 | Lewis Crossover Lewis University | 6000m | 23:35 | 55th · 3rd on team | 114.0 | +2.8% | ★CR CSR |
| 2021-09-24 | Queen City Invite McAlpine Creek Park | 5000m | 18:23 | 25th · 4th on team | 118.2 | +0.4% | ★PR ★CR SR CSR |
| 2021-09-18 | Converse Kick-Off (DII/DIII Regional Preview) Milliken | 6000m | 22:45.6 | 9th · 3rd on team | 119.1 | +1.3% | PR ★CR ★R SR CSR RSR |
| 2021-09-04 | Fleet Feet XC Invitational Salisbury Park | 5000m | 19:27.1 | 5th · 3rd on team | 114.1 | +4.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Queen City Tom Scott Cross Country Open Hodges Family Farm | 5600m | 23:00 | 9th · 3rd on team | 109.6 | +4.5% | ★PR ★CR SR CSR |
| 2020-10-17 | Montreat Cross Country Fall Classic/AAC Preview Asheville Christian Academy | 5000m | 18:58.6 | 8th · 3rd on team | 113.0 | +0.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | NCAA DII Southeast Regional Cross Country Championships Wingate University | 6000m | 23:15.2 | 28th · 2nd on team | 113.2 | +3.1% | ★CR CSR |
| 2019-10-26 | South Atlantic Conference Championships Wingate University | 6000m | 23:03.9 | 10th · 3rd on team | 114.3 | +3.1% | ★CR CSR |
| 2019-10-11 | Royals XC Challenge McAlpine Creek Park | 5000m | 18:38.2 | 49th · 2nd on team | 114.3 | +0.4% | PR ★CR SR CSR |
| 2019-09-27 | Queen City Invite McAlpine Creek Park | 5000m | 19:08 | 39th · 3rd on team | 111.3 | +0.4% | CR SR CSR |
| 2019-09-21 | Wingate University Bulldog Stampede Wingate University | 6000m | 22:55.2 | 4th · 1st on team | 116.4 | +3.1% | PR ★CR R SR CSR RSR |
| 2019-09-06 | Lenoir Rhyne University CC Invitational Southside Park | 5000m | 19:39.1 | 3rd · 2nd on team | 109.9 | +0.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | NCAA Division II Southeast Regional UNG Cross Country Course | 6000m | 24:28.6 | 49th · 3rd on team | 107.8 | +3.0% | ★CR CSR |
| 2018-11-03 | South Atlantic Conference Championships Milliken Plant Course | 6000m | 23:28.8 | 18th · 3rd on team | 109.8 | +1.3% | PR ★CR SR CSR |
| 2018-10-19 | Lees McRae vs JCSU Double dual Soutside Park | 6000m | 23:43.1 | 4th · 3rd on team | 108.7 | +0.5% | PR ★CR SR CSR |
| 2018-10-19 | 2018 Lenoir-Rhyne University CC Classic Soutside Park | 6000m | 23:43.1 | 4th · 3rd on team | 108.7 | +0.5% | ★CR CSR |
| 2018-10-19 | LRU vs JCSU Double Duals Soutside Park | 6000m | 23:43.1 | 4th · 3rd on team | 110.7 | +0.5% | ★CR CSR |
| 2018-10-12 | Royals Challenge McAlpine Creek Park | 5000m | 19:04 | 90th · 2nd on team | 111.3 | +0.4% | PR ★CR R SR CSR RSR |
| 2018-09-28 | Queen City Invite McAlpine Creek Park | 5000m | 19:23 | 83rd · 2nd on team | 110.1 | +0.4% | PR CR R SR CSR RSR |
| 2018-09-14 | 2018 Lenoir-Rhyne University CC Invitational Soutside Park | 5000m | 19:28.8 | 15th · 3rd on team | 109.9 | 0.0% | PR ★CR SR CSR |
| 2018-08-31 | Eye Opener Cross Country Festival 2018 Roger Milliken Center | 5000m | 20:04.7 | 17th · 1st on team | 110.0 | +1.8% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | NCAA Division II Southeast Regional Wingate University | 6000m | 25:17.6 | 78th · 2nd on team | 104.5 | +3.1% | PR CR SR CSR |
| 2017-10-21 | South Atlantic XC Championships Lenoir Rhyne University | 5000m | 20:04 | 38th · 3rd on team | 104.9 | +0.3% | ★CR CSR |
| 2017-10-13 | Queen City Invitational McAlpine Creek Park | 5000m | 19:39 | 35th · 3rd on team | 106.2 | +0.4% | ★CR CSR |
| 2017-09-29 | Royals XC Challenge McAlpine Creek Park | 5000m | 19:39 | 71st · 4th on team | 106.4 | +0.4% | PR CR SR CSR |
| 2017-09-23 | Asheville Cross Country Invitational Asheville Christian Academy | 3218m | 12:39.2 | 27th · 3rd on team | 105.4 | +1.7% | ★PR ★CR SR CSR |
| 2017-09-08 | Lenoir Rhyne CC Invitational Soutside Park | 5000m | 19:55.2 | 7th · 2nd on team | 107.3 | 0.0% | ★CR R CSR RSR |
| 2017-09-01 | Covered Bridge Open Appalachian State University | 5000m | 19:50 | 59th · 2nd on team | 104.9 | -0.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Lee University Last Chance Meet | 1500m | 4:39.79 | 10th · 1st on team | 116.7 | -3.2% | |
| 2022-05-07 | SAC Outdoor Championships | 3ksteeple | 11:20.87 | 4th · 1st on team | — | -2.6% | |
| 2022-05-07 | SAC Outdoor Championships | 1500m | 4:45.73 | 12th · 1st on team | 114.7 | -2.6% | |
| 2022-05-07 | SAC Outdoor Championships | 1500m | 4:45.8 | 13th · 2nd on team | 114.7 | -2.6% | |
| 2022-04-23 | LR Outdoor Invitational | 3ksteeple | 11:17.7 | 1st · 1st on team | — | -2.7% | SR |
| 2022-04-16 | Electric City Invitational | 1500m | 4:37.62 | 2nd · 1st on team | 117.7 | -2.6% | SR RSR |
| 2022-04-16 | Electric City Invitational | 800m | 2:17.69 | 2nd · 1st on team | 116.1 | -2.6% | ★PR SR |
| 2022-04-09 | LR Bear Invitational | 3ksteeple | 11:26.14 | 1st · 1st on team | — | -2.7% | SR |
| 2022-04-08 | Meet results → | Women's 800 Meters | 2:17.32 | 1st · 1st on team | — | — | SR |
| 2022-04-02 | VertKlasse Meeting | 1500m | 4:39.35 | 9th · 1st on team | 116.8 | -2.6% | SR RSR |
| 2022-03-26 | Weems Baskin Invitational | 1500m | 4:49.42 | 8th · 1st on team | 113.6 | -2.9% | SR |
| 2022-03-26 | Weems Baskin Invitational | 800m | 2:22.7 | 8th · 2nd on team | 112.5 | -2.9% | |
| 2022-03-19 | Southside Power & Fitness Invitational | 5000m | 18:34.96 | 5th · 5th on team | 110.2 | -3.3% | SR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 800m | 2:20.15 | 12th · 2nd on team | 114.2 | -4.0% | |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 1mile | 5:11.83 | 9th · 1st on team | 113.4 | -4.0% | |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 1mile | 5:17.94 | 14th · 3rd on team | 111.2 | -4.0% | |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 800m | 2:27.63 | 22nd · 5th on team | 108.4 | -4.0% | |
| 2022-02-19 | JDL DMR Invite | 1mile | 5:09.27 | 11th · 1st on team | 114.4 | -4.0% | |
| 2022-02-12 | Roanoke Invitational Challenge | 1mile | 5:20.02 | 1st · 1st on team | 111.7 | -3.0% | |
| 2022-02-06 | VWU Richard Drake Invitational | 800m | 2:24.03 | 1st · 1st on team | 110.4 | -3.6% | |
| 2022-02-06 | VWU Richard Drake Invitational | 1mile | 5:07.05 | 1st · 1st on team | 114.7 | -3.6% | ★PR SR RSR |
| 2022-01-29 | South Carolina Invitational | 1mile | 5:18.28 | 28th · 1st on team | 109.9 | -4.2% | |
| 2022-01-29 | South Carolina Invitational | 800m | 2:19.9 | 19th · 2nd on team | 113.0 | -4.2% | SR RSR |
| 2022-01-23 | JDL Flat Is Fast Invitational | 1mile | 5:17.69 | 6th · 1st on team | 111.3 | -4.0% | SR RSR |
| 2021-12-04 | Bast-Cregger Invitational | 3000m | 10:49.81 | 2nd · 1st on team | 109.8 | -3.0% | SR RSR |
| 2021-12-04 | Bast-Cregger Invitational | 1mile | 5:23.71 | 1st · 1st on team | 110.9 | -3.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Lee University Last Chance | 3ksteeple | 11:16.77 | 13th · 1st on team | — | -3.2% | |
| 2021-05-05 | Liberty Twilight Qualifier | 1500m | 4:45.98 | 10th · 1st on team | 114.9 | -3.3% | |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 1500m | 4:39.93 | 1st · 1st on team | 117.5 | -2.7% | |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 3ksteeple | 11:12.56 | 4th · 1st on team | — | -2.7% | |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 1500m | 4:51.17 | 14th · 3rd on team | 113.0 | -2.7% | |
| 2021-04-17 | USC Open | 1500m | 4:36.5 | 4th · 1st on team | 118.8 | -2.9% | ★PR R SR RSR |
| 2021-04-17 | USC Open | 800m | 2:20.7 | 17th · 2nd on team | 113.8 | -2.9% | |
| 2021-04-10 | Flames Invitational | 3ksteeple | 11:07.54 | 4th · 1st on team | — | -3.2% | ★PR SR |
| 2021-04-02 | Vertklasse Meeting | 1500m | 4:44.25 | 4th · 1st on team | 115.9 | -2.6% | PR SR RSR |
| 2021-04-02 | Vertklasse Meeting | 800m | 2:19.09 | 10th · 1st on team | 115.8 | -2.6% | PR SR |
| 2021-03-21 | LR Bears Open | 3ksteeple | 11:09.25 | 1st · 1st on team | — | -2.7% | PR SR |
| 2021-03-13 | Lenoir Rhyne Opener | 1500m | 4:47.55 | 1st · 1st on team | 114.1 | -2.7% | PR SR |
| 2021-03-13 | Lenoir Rhyne Opener | 800m | 2:21.92 | 1st · 1st on team | 113.0 | -2.7% | SR |
| 2021-02-27 | Lenoir-Rhyne Home Opener | 5000m | 18:08.38 | 2nd · 1st on team | 113.1 | -2.7% | ★PR SR |
| 2021-02-27 | Lenoir-Rhyne Home Opener | 1500m | 4:50.58 | 2nd · 1st on team | 113.2 | -2.7% | PR SR |
| 2021-02-20 | Carmel City Invitational | 1mile | 5:09.27 | 12th · 1st on team | 114.9 | -4.0% | SR RSR |
| 2021-02-05 | Brant Toslma Invitational | 1mile | 5:11.76 | 3rd · 1st on team | 113.5 | -3.5% | SR RSR |
| 2021-01-30 | Roanoke D1/D2 Invitational | 1mile | 5:22.3 | 2nd · 1st on team | 111.4 | -3.0% | |
| 2021-01-30 | Roanoke D1/D2 Invitational | 800m | 2:25.19 | 1st · 1st on team | 111.8 | -3.0% | |
| 2021-01-29 | Roanoke Invitational Challenge | 1mile | 5:22.3 | 2nd · 1st on team | 111.4 | -3.0% | SR RSR |
| 2021-01-29 | Roanoke Invitational Challenge | 800m | 2:25.19 | 1st · 1st on team | 111.8 | -3.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | South Atlantic Indoor Conference Championships | 1mile | 5:21.02 | 11th · 1st on team | 110.9 | -4.0% | |
| 2020-03-01 | South Atlantic Indoor Conference Championships | 3000m | 11:02.04 | 19th · 3rd on team | 106.3 | -4.0% | |
| 2020-03-01 | South Atlantic Indoor Conference Championships | 1mile | 5:23.56 | 17th · 2nd on team | 110.1 | -4.0% | |
| 2020-02-15 | VMI Indoor Classic | 1mile | 5:08.24 | 8th · 1st on team | 115.6 | -3.1% | PR SR RSR |
| 2020-02-08 | VMI Winter Indoor Relays | 1mile | 5:15.31 | 6th · 1st on team | 113.0 | -3.1% | PR SR RSR |
| 2020-02-08 | VMI Winter Indoor Relays | 800m | 2:27.13 | 6th · 1st on team | 109.0 | -3.1% | SR |
| 2020-02-01 | Roanoke Division 1 Invitational | 3000m | 10:39.3 | 2nd · 1st on team | 111.2 | -3.0% | ★PR SR RSR |
| 2020-01-24 | Meet results → | Women's 800 Meters | 2:26.84 | 2nd · 1st on team | — | — | SR |
| 2020-01-24 | Meet results → | Women's Mile | 5:18.94 | 2nd · 1st on team | — | — | ★PR SR |
| 2020-01-17 | Keydet Invitational | 1mile | 5:20.56 | 9th · 1st on team | 111.2 | -3.1% | SR RSR |
| 2019-12-07 | Meet results → | Women's 3000 Meters | 10:51.85 | 2nd · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | Meet results → | Women's 800 Meters | 2:16.71 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-18 | Meet results → | Women's 5000 Meters | 18:50.11 | 10th · 1st on team | — | — | |
| 2019-04-18 | Meet results → | Women's 1500 Meters Finals | 4:49.58 | 5th · 1st on team | — | — | ★PR SR |
| 2019-04-18 | Meet results → | Women's 800 Meters Preliminaries | 2:18.91 | 3rd · 2nd on team | — | — | ★PR SR |
| 2019-04-18 | Meet results → | Women's 1500 Meters Preliminaries | 4:53.26 | 12th · 2nd on team | — | — | ★PR SR |
| 2019-04-18 | Meet results → | Women's 800 Meters Finals | 2:18.31 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Women's 800 Meters | 2:21.77 | 3rd · 3rd on team | — | — | |
| 2019-04-06 | Meet results → | Women's 1500 Meters | 4:52.34 | 1st · 1st on team | — | — | |
| 2019-03-29 | Meet results → | Women's 1500 Meters | 4:47.93 | 1st · 1st on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Women's 800 Meters | 2:18.46 | 2nd · 2nd on team | — | — | PR SR |
| 2019-03-21 | Meet results → | Women's 5000 Meters | 18:45.75 | 11th · 1st on team | — | — | ★PR SR |
| 2019-03-16 | LRU Southside Power & Fitness Invitational | 800m | 2:20.75 | 2nd · 2nd on team | 113.5 | -2.7% | PR R SR RSR |
| 2019-03-16 | LRU Southside Power & Fitness Invitational | 1500m | 4:54.14 | 2nd · 1st on team | 112.0 | -2.7% | PR SR |
| 2019-02-24 | South Atlantic Indoor Conference Championships | 1mile | 5:20.42 | 9th · 2nd on team | 111.2 | -4.0% | PR SR RSR |
| 2019-02-24 | South Atlantic Indoor Conference Championships | 800m | 2:23.58 | 5th · 4th on team | 111.4 | -4.0% | PR R SR RSR |
| 2019-02-24 | South Atlantic Indoor Conference Championships | 800m | 2:23.4 | 4th · 3rd on team | 111.6 | -4.0% | PR R SR RSR |
| 2019-02-24 | South Atlantic Indoor Conference Championships | 1mile | 5:17.58 | 6th · 1st on team | 112.2 | -4.0% | PR R SR RSR |
| 2019-02-07 | Meet results → | Women's 800 Meters | 2:23.77 | 2nd · 2nd on team | — | — | SR |
| 2019-02-01 | Meet results → | Women's 800 Meters | 2:26.88 | 11th · 2nd on team | — | — | SR |
| 2019-02-01 | Meet results → | Women's Mile | 5:25.77 | 9th · 1st on team | — | — | |
| 2019-01-25 | Meet results → | Women's Mile | 5:22.33 | 5th · 1st on team | — | — | PR SR |
| 2019-01-13 | JDL January College Kickoff Meet | 1mile | 5:28.24 | 2nd · 1st on team | 108.5 | -4.0% | PR SR RSR |
| 2018-12-02 | JDL Early Bird Duals | 1mile | 5:32.26 | 13th · 1st on team | 107.1 | -4.0% | PR SR RSR |
| 2018-12-02 | JDL Early Bird Duals | 800m | 2:31.29 | 10th · 2nd on team | 105.5 | -4.0% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-27 | Meet results → | Women's 800 Meters | 2:22.47 | 14th · 2nd on team | — | — | |
| 2018-04-19 | Meet results → | Women's 800 Meters Preliminaries | 2:22.92 | 11th · 3rd on team | — | — | PR SR |
| 2018-04-19 | Meet results → | Women's 800 Meters Finals | 2:25.07 | 17th · 4th on team | — | — | PR SR |
| 2018-04-13 | Meet results → | Women's 800 Meters | 2:22.82 | 12th · 2nd on team | — | — | |
| 2018-03-30 | Meet results → | Women's 800 Meters | 2:21.63 | 10th · 2nd on team | — | — | PR SR |
| 2018-03-22 | Meet results → | Women's 800 Meters | 2:23.53 | 6th · 2nd on team | — | — | PR SR |
| 2018-03-17 | North Carolina Charlotte 49er Outdoor Classic | 1500m | 5:13.39 | 94th · 1st on team | 104.6 | -3.3% | PR SR |
| 2018-03-17 | North Carolina Charlotte 49er Outdoor Classic | 800m | 2:27.22 | 52nd · 2nd on team | 107.9 | -3.3% | PR SR |
| 2018-02-19 | Meet results → | Women's 800 Meters | 2:25.33 | 5th · 2nd on team | — | — | PR SR |
| 2018-02-02 | Buccaneer Track & Field Invitational | 800m | 2:28.01 | 21st · 1st on team | 107.9 | -3.3% | PR R SR RSR |
| 2018-01-19 | Meet results → | Women's Mile | 5:52.58 | 10th · 2nd on team | — | — | PR SR |
| 2018-01-19 | Meet results → | Women's 800 Meters | 2:38.14 | 13th · 3rd on team | — | — | PR SR |
| 2017-12-03 | UNCG Early Bird Duals | 800m | 2:29.32 | 5th · 1st on team | 106.5 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing