Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Gulf Pines Golf Course | 8000m | 25:53.6 | 18th · 4th on team | 114.1 | +0.030 | ★CR CSR |
| 2020-10-16 | Kennedy Trails | 8000m | 26:33.9 | 5th · 5th on team | 109.4 | +0.019 | ★CR CSR |
| 2020-10-03 | EP Tom Sawyer State Park | 8000m | 24:53.8 | 30th · 2nd on team | 115.6 | +0.004 | ★PR ★CR SR CSR RSR |
| 2020-09-18 | Appalachian State University | 6400m | 21:18 | 18th · 6th on team | 111.1 | +0.039 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 32:07.3 | 97th · 3rd on team | 111.7 | +0.035 | ★PR ★CR SR CSR |
| 2019-11-02 | Nash Farms Battlefield | 8000m | 25:27.8 | 17th · 6th on team | 115.7 | +0.030 | ★CR ★R CSR RSR |
| 2019-10-18 | Ivey Redmon Sports Complex | 8000m | 25:35.8 | 10th · 2nd on team | 113.1 | +0.026 | ★CR CSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 25:12.2 | 128th · 7th on team | 113.3 | +0.004 | PR CR R SR CSR RSR |
| 2019-09-20 | State Farm Fields/Kennedy Trails | 8000m | 25:52.8 | 4th · 4th on team | 112.9 | +0.027 | PR ★CR SR CSR RSR |
| 2019-08-30 | State Frm Fields | 8000m | 26:28.3 | 20th · 5th on team | 111.1 | — | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 32:43.3 | 122nd · 4th on team | 112.7 | +0.059 | ★CR SR CSR |
| 2018-10-27 | Gulf Pines Golf Course | 8000m | 26:14.8 | 26th · 6th on team | 111.8 | +0.030 | CR CSR |
| 2018-10-12 | Ivey Redmon Sports Complex | 8000m | 25:59.9 | 13th · 1st on team | 112.1 | +0.026 | PR CR SR CSR |
| 2018-09-29 | Roger Milliken Center | 8000m | 26:11.5 | 7th · 5th on team | 112.4 | +0.016 | ★CR CSR |
| 2018-09-14 | Soutside Park | 8000m | 26:22.7 | 15th · 9th on team | 108.0 | -0.006 | ★CR CSR |
| 2018-09-01 | Appalachian State University | 8000m | 26:06.5 | 15th · 7th on team | 113.2 | +0.025 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 32:13.4 | 128th · 2nd on team | 110.9 | +0.035 | PR CR R SR CSR RSR |
| 2017-10-28 | Appalachian State University | 8000m | 27:14 | 44th · 7th on team | 106.4 | +0.025 | |
| 2017-10-13 | High Point Christian Academy | 8000m | 26:24.9 | 37th · 6th on team | 108.8 | +0.019 | PR ★CR R SR CSR RSR |
| 2017-09-30 | Roger Milliken Center | 8000m | 27:31.1 | 50th · 8th on team | 103.7 | +0.016 | CR CSR |
| 2017-09-16 | Appalachian State University | 8000m | 27:05.7 | 27th · 7th on team | 106.7 | +0.025 | PR CR SR CSR |
| 2017-09-01 | Appalachian State University | 8000m | 27:09.8 | 31st · 7th on team | 106.9 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Sun Belt Conference Outdoor Track and Field Championships | 10-km | 31:20.91 | 8th · 2nd on team | 109.3 | -0.027 | ★PR SR |
| 2021-05-15 | Sun Belt Conference Outdoor Track and Field Championships | 5000m | 14:52.66 | 10th · 1st on team | 112.6 | -0.027 | RSR |
| 2021-04-24 | Charlotte Invitational | 5000m | 14:48.07 | 10th · 2nd on team | 111.7 | -0.033 | ★PR SR |
| 2021-04-17 | USC Open | 3000m | 8:42.9 | 1st · 1st on team | 111.8 | -0.028 | SR RSR |
| 2021-04-02 | Vertklasse Meeting | 10-km | 31:44.54 | 7th · 1st on team | 106.4 | -0.026 | PR SR |
| 2021-03-20 | Bill Webb Multi/Bob Davidson Invite | 5000m | 15:14.08 | 13th · 1st on team | 110.4 | -0.026 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-25 | Sun Belt Indoor Track & Field Championships | 3000m | 8:42.63 | 13th · 5th on team | 112.2 | -0.040 | RSR |
| 2020-02-25 | Sun Belt Indoor Track & Field Championships | 5000m | 15:17.51 | 12th · 5th on team | 108.7 | -0.040 | |
| 2020-02-07 | South Carolina Indoor Invitational (Friday) | 3000m | 8:45.3 | 9th · 3rd on team | 111.5 | -0.041 | |
| 2020-01-25 | VMI Team Challenge | 5000m | 15:03.5 | 4th · 3rd on team | 111.4 | -0.031 | SR |
| 2020-01-18 | Tiffin Dragon Indoor Open | 3000m | 8:42.63 | 13th · 5th on team | 112.1 | -0.030 | PR SR RSR |
| 2020-01-18 | Tiffin Dragon Indoor Open | 5000m | 15:17.51 | 12th · 5th on team | 110.7 | -0.030 | SR |
| 2020-01-11 | ETSU College Track & Field Indoor Invitational | 3000m | 8:56.35 | 3rd · 2nd on team | 108.4 | -0.034 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 10,000 Meters | 31:50.59 | 13th · 2nd on team | 107.0 | — | ★PR SR |
| 2019-05-10 | Meet results → | Men's 5000 Meters | 15:24.68 | 12th · 3rd on team | 108.9 | — | |
| 2019-04-27 | Virginia Outdoor Grand Prix | 5000m | 15:19.32 | 7th · 1st on team | 110.4 | -0.040 | SR |
| 2019-04-12 | Meet results → | Men 1500m Run Invitational | 4:04.05 | 26th · 3rd on team | 109.6 | — | ★PR SR |
| 2019-03-16 | Charlotte 49er Classic | 10-km | 32:16.47 | 2nd · 1st on team | 104.9 | -0.033 | SR |
| 2019-02-19 | Sun Belt Conference Championships | 5000m | 15:19.45 | 12th · 5th on team | 109.1 | -0.040 | SR |
| 2019-02-09 | Darius Dixon Memorial | 3000m | 8:50.01 | 15th · 4th on team | 111.4 | -0.035 | PR SR RSR |
| 2019-02-01 | Meet results → | Men's 3000 Meters | 9:02.35 | 6th · 1st on team | 107.4 | — | SR |
| 2019-01-26 | Meet results → | Men's 5000 Meters | 15:15.96 | 3rd · 2nd on team | 110.2 | — | ★PR SR RSR |
| 2019-01-12 | East Tennessee State Track & Field Indoor Invitational | 5000m | 16:07.84 | 8th · 4th on team | 104.7 | -0.034 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | Sun Belt Outdoor Track & field Championships | 10-km | 33:52.92 | 10th · 2nd on team | 101.3 | -0.029 | |
| 2018-05-13 | Sun Belt Outdoor Track & field Championships | 5000m | 15:16.75 | 6th · 2nd on team | 110.6 | -0.029 | |
| 2018-04-28 | Appalachian State Mountaineer Open Track Meet | 1500m | 4:03.91 | 10th · 4th on team | 111.0 | -0.023 | ★PR SR |
| 2018-04-21 | Duke Invitational | 5000m | 15:01.6 | 14th · 2nd on team | 112.2 | -0.038 | PR SR |
| 2018-04-13 | Meet results → | Men's 5000 Meters | 15:32.56 | 1st · 1st on team | 108.0 | — | PR SR |
| 2018-03-23 | Meet results → | Men's 3000 Meters | 8:41.49 | 9th · 1st on team | 113.2 | — | ★PR R SR RSR |
| 2018-03-17 | North Carolina Charlotte 49er Outdoor Classic | 10-km | 32:01.34 | 2nd · 1st on team | 105.8 | -0.033 | PR SR |
| 2018-02-20 | Sun Belt Indoor Track & Field Championships | 5000m | 15:55.5 | 15th · 3rd on team | 105.0 | -0.040 | PR SR |
| 2018-02-10 | VMI Winter Relays | 3000m | 9:06.38 | 15th · 2nd on team | 108.4 | -0.031 | |
| 2018-02-02 | Buccaneer Track & Field Invitational | 3000m | 8:51.15 | 3rd · 2nd on team | 109.6 | -0.034 | PR SR RSR |
| 2018-01-12 | Meet results → | Men's 5000 Meters | 15:38.01 | 2nd · 1st on team | 107.9 | — | PR SR RSR |