Racecast

Sydney Knodel

USC (CA) · Sr · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.9 2025 XC season
Best race 137.2 XC
Races 95
Seasons 8 2016 — 2025

RankedNation #1700·NCAA DI #1358·WEST #585·PAC-12 #86·CA #185·Team #2 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 15 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 115.8

USC (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Haggin Oaks Golf Course 6000m 22:25.2 163rd · 1st on team 113.2 -2.4% ★CR CSR
2025-10-31 Forest Akers Golf Course 6000m 22:20.4 124th · 1st on team 116.4 +2.1% ★CR CSR
2025-10-24 California State University, Fullerton 6000m 21:36.1 2nd · 1st on team 115.9 -2.9% ★CR CSR
2025-10-18 University of California, Riverside 6000m 21:10.6 25th · 1st on team 117.6 -4.1% ★PR ★CR SR CSR RSR

2021 XC 134.8

Episcopal School Of Dallas (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Norbuck Park 5000m 19:22.6 6th · 2nd on team 133.1 +0.7%
2021-10-22 Norbuck Park 5000m 18:53.3 2nd · 1st on team 137.2 +0.7% ★CR ★R CSR RSR
2021-10-02 Prestonwood Polo Club 5000m 18:37.2 6th · 2nd on team 137.0 -0.8% ★PR ★CR R SR CSR RSR
2021-09-25 Shadow Ridge Middle School 5000m 18:54.7 3rd · 2nd on team 135.9 +0.1% ★CR R CSR RSR
2021-09-18 Athletic Performance Ranch 5000m 19:42 3rd · 2nd on team 131.0 +0.5% ★CR CSR
2021-09-11 South Lakes Park 5000m 18:50.5 24th · 2nd on team 134.7 -1.2% PR ★CR R SR CSR RSR

2020 XC 128.8

Episcopal School Of Dallas (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Athletic Performance Ranch 5000m 20:14.9 2nd · 1st on team 128.7 +0.5%
2020-11-07 Athletic Performance Ranch 5000m 20:29.5 3rd · 2nd on team 126.4 +0.5%
2020-10-31 Athletic Performance Ranch 5000m 20:11 3rd · 2nd on team 128.3 +0.5%
2020-10-24 Athletic Performance Ranch 5000m 19:50 3rd · 2nd on team 129.7 +0.5% PR CR SR CSR
2020-10-17 Greenhill Campus 3200m 11:43 2nd · 1st on team 131.2 -2.8% ★PR ★CR R SR CSR RSR

2019 XC 122.7

Episcopal School Of Dallas (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Spring Creek Park 5000m 20:14.8 19th · 2nd on team 125.4 0.0% PR ★CR SR CSR
2019-10-25 Norbuck Park 4828m 19:56.1 12th · 2nd on team 123.8 +1.6% ★PR ★CR SR CSR
2019-10-04 Norbuck Park 5000m 20:50 22nd · 2nd on team 122.2 +0.7% CR CSR
2019-09-28 Bob Jones Park 5000m 21:26 28th · 2nd on team 116.5 -1.6%
2019-09-21 Myers Park and Events Center 5000m 20:43.4 56th · 2nd on team 122.9 0.0% PR ★CR SR CSR
2019-09-14 New Coppell Middle School West 5000m 20:52.7 7th · 2nd on team 126.7 +3.3% ★CR CSR RSR
2019-09-07 Bob Jones Park 5000m 20:48.4 6th · 2nd on team 121.6 -1.6% PR ★CR SR CSR RSR

2018 XC 108.3

Episcopal School Of Dallas (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Norbuck Park 5000m 21:24.4 43rd · 2nd on team 118.3 +0.7% CR CSR
2018-11-03 North Lakes Park 2400m 16:46.3 3rd · 1st on team 68.1 0.0% ★PR ★CR SR CSR
2018-10-26 Woodson Park 5000m 20:54.5 6th · 2nd on team 122.5 +1.2% PR ★CR SR CSR RSR
2018-10-05 Norbuck Park 5000m 22:13.3 80th · 2nd on team 115.1 +0.7% PR CR SR CSR
2018-09-29 South Lakes Park 4828m 20:07.5 2nd · 2nd on team 117.4 -2.4% PR ★CR SR CSR RSR
2018-09-08 Bob Jones Park 5000m 24:22 61st · 2nd on team — -1.6% PR CR SR CSR

2017 XC 125.9

SpeedKIDZ ELITE (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-09 Apalachee Regional Park 4000m 15:44.5 121st · 3rd on team — -2.1% ★PR ★CR SR CSR
2017-11-18 Southwest Christian 4000m 16:42.6 6th · 3rd on team 130.6 +0.4% PR ★CR R SR CSR RSR
2017-10-19 Hockaday MS CC Meet 3218m 13:43.6 2nd · 1st on team 122.1 -2.3% ★PR ★CR SR CSR
2017-09-23 Myers Park and Events Center 3200m 13:45.2 25th · 3rd on team 124.9 +1.2% PR ★CR R SR CSR RSR

2016 XC 99.7

Episcopal School of Dallas (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-13 Hockaday MS CC Meet 2414m 14:46 1st · 1st on team 83.8 — ★PR ★CR SR CSR
2016-10-01 Trinity Springs MS 3200m 14:02.2 68th · 1st on team 117.4 -3.1% PR ★CR R SR CSR RSR
2016-09-24 Myers Park and Events Center 3200m 17:33.9 85th · 1st on team 98.0 +1.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 124.4

Episcopal School Of Dallas (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 Southwest Preparatory Conference (SPC) Championships 1600m 5:23.65 7th · 1st on team 125.5 -1.0% SR
2022-04-30 Southwest Preparatory Conference (SPC) Championships 3200m 11:44.75 4th · 1st on team 124.5 -1.0%
2022-04-22 SPC North Zone 1600m 5:30.83 2nd · 1st on team 124.1 -0.8%
2022-04-22 SPC North Zone 3200m 11:42.05 2nd · 1st on team 126.2 -0.8% RSR
2022-04-02 Parish Invitational 3200m 11:39.42 2nd · 2nd on team 125.6 -0.6% SR RSR
2022-03-26 John Paul II Cardinal Invitational 800m 2:32.83 5th · 1st on team 120.3 -0.1% SR
2022-03-26 John Paul II Cardinal Invitational 1600m 5:28.27 2nd · 2nd on team 124.6 -0.1% SR RSR
2022-03-05 Prince of Peace Relays 3200m 11:50.84 3rd · 2nd on team 124.4 -0.2% SR RSR
2022-03-05 Prince of Peace Relays 1600m 5:31.04 2nd · 2nd on team 124.1 -0.2% SR

2021 TF 123.5

Episcopal School Of Dallas (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-08 Southwest Preparatory Conference (SPC) Championships 3200m 12:08.79 7th · 2nd on team 121.2 -1.1%
2021-05-08 Southwest Preparatory Conference (SPC) Championships 1600m 5:33.14 7th · 2nd on team 122.4 -1.1%
2021-05-01 SPC North Zone Championships 800m 2:31.67 4th · 2nd on team 121.1 -0.8%
2021-05-01 SPC North Zone Championships 3200m 11:36.58 3rd · 2nd on team 125.8 -0.8%
2021-05-01 SPC North Zone Championships 1600m 5:25.52 3rd · 2nd on team 125.1 -0.8%
2021-04-10 DFW Private School Circuit 8b- St. Mark's 3200m 12:05.31 2nd · 2nd on team 122.0 -1.1%
2021-04-10 DFW Private School Circuit 8b- St. Mark's 1600m 5:27.16 3rd · 2nd on team 124.8 -1.1%
2021-03-31 DFW Private School Circuit 7a- TCA 800m 2:31.29 7th · 2nd on team 121.5 -1.2%
2021-03-31 DFW Private School Circuit 7a- TCA 1600m 5:26.63 3rd · 2nd on team 125.0 -1.2%
2021-03-27 DFW Private School Circuit 6b- Bishop Lynch 3200m 11:30.4 2nd · 2nd on team 128.0 -0.8% ★PR SR RSR
2021-03-27 DFW Private School Circuit 6b- Bishop Lynch 800m 2:35.63 4th · 2nd on team 117.9 -0.8%
2021-03-11 DFW Private School Circuit 4a- Bishop Lynch 1600m 5:22.29 3rd · 2nd on team 127.1 -0.8% ★PR SR RSR
2021-03-11 DFW Private School Circuit 4a- Bishop Lynch 800m 2:29.54 4th · 2nd on team 123.2 -0.8% ★PR SR
2021-03-06 DFW Private School Circuit 3b- Parish 800m 2:30.55 4th · 2nd on team 122.3 -0.6% PR SR RSR
2021-03-06 DFW Private School Circuit 3b- Parish 1600m 5:27.27 2nd · 2nd on team 125.1 -0.6% PR SR RSR

2020 TF 119.0

Episcopal School Of Dallas (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-12 Bishop Lynch Invitational 1600m 5:47.24 4th · 2nd on team 118.2 -0.8%
2020-03-12 Bishop Lynch Invitational 3200m 12:29.08 2nd · 2nd on team 118.1 -0.8%
2020-03-07 Arl Bowie 25th Annual Volunteer Relays 800m 2:34.29 3rd · 2nd on team 118.3 -1.6% PR SR
2020-03-07 Arl Bowie 25th Annual Volunteer Relays 1600m 5:45.02 3rd · 2nd on team 118.0 -1.6%
2020-02-29 Greenhill Relays 800m 2:35.16 6th · 2nd on team 117.9 -0.8% PR SR
2020-02-29 Greenhill Relays 3200m 12:09.77 5th · 2nd on team 121.0 -0.8% SR RSR
2020-02-29 Greenhill Relays 1600m 5:39.07 5th · 2nd on team 120.7 -0.8% PR SR
2020-01-11 Texas A&M HS Classic 1mile 5:39.87 43rd · 1st on team 120.1 -2.0% ★PR SR RSR

2019 TF 116.9

Episcopal School Of Dallas (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 2019 Southwest Preparatory Conference Championships 3200m 12:26.91 12th · 2nd on team 117.4 -1.6%
2019-05-04 2019 Southwest Preparatory Conference Championships 1600m 5:44.32 18th · 2nd on team 117.9 -1.6% PR SR
2019-04-27 Navy-Green Quad Meet 800m 2:38.72 5th · 2nd on team 115.3 -1.1% PR SR
2019-04-27 Navy-Green Quad Meet 1600m 5:55.71 3rd · 2nd on team 115.2 -1.1%
2019-04-18 SPC North Zone 1600m 5:58.42 8th · 2nd on team 114.9 -0.8%
2019-04-18 SPC North Zone 3200m 12:30.48 4th · 2nd on team 118.4 -0.8%
2019-04-05 Prestonwood Christian Lions Relays 3200m 12:32.91 4th · 2nd on team 118.7 0.0%
2019-04-05 Prestonwood Christian Lions Relays 1600m 5:48.73 2nd · 2nd on team 118.5 0.0% PR SR
2019-03-02 Greenhill Relays 800m 2:47.31 9th · 2nd on team 109.3 -0.8% SR
2019-03-02 Greenhill Relays 1600m 5:52.12 7th · 2nd on team 116.2 -0.8% PR SR
2019-03-02 Greenhill Relays 3200m 11:58.92 5th · 2nd on team 122.8 -0.8% PR SR RSR
2019-01-05 Texas A&M HS Indoor Classic 1mile 5:45.99 47th · 2nd on team 118.0 -2.0% PR SR RSR

2018 TF 125.2

Episcopal School of Dallas (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 Metroplex MS Championship Week 2 Combined hj NH — — -0.8%
2018-04-26 Metroplex MS Championship Week 2 Combined 1600m 5:54 3rd · 1st on team 125.0 -0.8%
2018-04-19 Metroplex MS League Championship Week 1 Combined 3200m 13:13.8 4th · 1st on team 120.3 -1.2%
2018-04-10 Metroplex MS League Meet 6a- ESD 1600m 5:57.6 1st · 1st on team 124.3 +0.1%
2018-04-03 Metroplex MS League Meet 5a- PW 3200m 12:44 1st · 1st on team 127.4 0.0%
2018-03-06 Metroplex MS League Meet 2b - ESD 3200m 12:35 1st · 1st on team 128.9 +0.1% PR SR RSR
2018-03-01 Metroplex MS League Meet 1a - PW 1600m 5:54 1st · 1st on team 126.2 0.0% PR SR RSR
2018-03-01 Metroplex MS League Meet 1a - PW 800m 2:41 1st · 1st on team 124.6 0.0% PR SR

2017 TF 111.2

Episcopal School of Dallas (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-18 Metroplex MS League Championships 2 Combined 1600m 6:45.9 11th · 1st on team 108.2 -1.0%
2017-04-11 Metroplex MS League Championships 1 Combined 3200m 14:05.3 6th · 1st on team 112.7 -0.8% PR SR
2017-04-06 Metroplex MS League Meet 7b- ESD 1600m 6:32 4th · 1st on team 111.9 -1.5%
2017-04-06 Metroplex MS League Meet 7b- ESD 800m 2:58 9th · 1st on team 110.5 -1.5%
2017-03-28 Metroplex MS League Meet 6b - Parish 800m 2:58 1st · 1st on team 111.7 -0.6% PR SR
2017-03-28 Metroplex MS League Meet 6b - Parish 400m 1:20.14 1st · 1st on team — -0.6% ★PR SR
2017-03-09 Metroplex MS League 3b- TCA 1600m 6:25 1st · 1st on team 114.6 -1.2% PR SR RSR
2017-02-23 Metroplex MS League 1a- ESD 2400m 10:49 1st · 1st on team 108.8 +0.1% ★PR SR RSR