Racecast

Erika Saunders

Delcastle Vo-Tech (DE) · 12 · NCCDE D1NEW CASTLE · Compare head to head

Athlete ratingi 89.9 2003 XC season ≈ 27:19 5K
Best race 111.2 TF
Races 9
Seasons 4 2001 — 2004

RankedTeam #3 (3+ races) ?

Training paces & VO2max → critical speed 9:50/mi, fitted from 2 races in 2002

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2003 XC 89.3

Delcastle Vo-Tech (DE) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-11-08 DIAA State Cross Country Championships Brandywine Creek State Park 5000m 30:22.9 89th · 1st on team 89.3 +7.0% SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2002 XC 93.2

Delcastle Vo-Tech (DE) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-11-09 DIAA State Cross Country Championships Killens Pond State Park 5000m 27:40.3 82nd · 4th on team 93.2 +1.1% SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2001 XC 92.9

Delcastle Vo-Tech (DE) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2001-11-10 DIAA State Cross Country Championships Bellevue State Park 5000m 27:05.4 88th · 3rd on team 92.9 -1.2% ★PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2004 TF —

Delcastle Vo-Tech (DE) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-05-22 DIAA Track & Field Championships 400m 1:06.04 12th · 2nd on team — -2.0% ★PR SR
2004-05-15 Race results → 400m 1:06.07 19th · 2nd on team — — PR SR
2004-04-10 Morgan State University HS Invitational- 400m 1:06.87 41st · 2nd on team — -4.1% PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2003 TF 97.5

Delcastle Vo-Tech (DE) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-05-10 New Castle County Championships 1600m 6:53.65 35th · 2nd on team 97.5 -2.0% SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2002 TF 109.5

Delcastle Vo-Tech (DE) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-05-11 New Castle County Championships 1600m 6:20.41 25th · 1st on team 107.7 -2.0% ★PR R SR RSR
2002-05-11 New Castle County Championships 800m 2:42.38 22nd · 2nd on team 111.2 -2.0% ★PR ★R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing