Racecast

Joe Morman

Smyrna (DE) · 12 · HENLOPENDE D1KENT · Compare head to head

Athlete ratingi 118.1 2004 TF season ≈ 17:19 5K
Best race 122.2 XC
Races 6
Seasons 4 2001 — 2004

RankedTeam #2 (3+ races) ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 3 races in 2003

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2003 XC 122.2

Smyrna (DE) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-11-08 DIAA State Cross Country Championships Brandywine Creek State Park 5000m 18:34.3 15th · 1st on team 122.2 +7.0% ★PR ★CR ★R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2002 XC 113.8

Smyrna (DE) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-11-09 DIAA State Cross Country Championships Killens Pond State Park 5000m 18:57.3 44th · 2nd on team 113.8 +1.1% PR CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2001 XC 110.3

Smyrna (DE) · Grade 10 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2001-11-10 DIAA State Cross Country Championships Bellevue State Park 5000m 19:04.7 66th · 3rd on team 110.3 -1.2% PR CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2004 TF 118.3

Smyrna (DE) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-05-22 DIAA Track & Field Championships 1600m 4:47.1 10th · 1st on team 117.1 -2.0% ★PR SR RSR
2004-05-22 DIAA Track & Field Championships 800m 2:05.56 6th · 1st on team 119.5 -2.0% ★PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2003 TF —

Smyrna (DE) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-05-17 Race results → 800m 2:05.92 8th · 2nd on team — — PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing