Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Oakville Indian Mounds Park | 5000m | 33:50 | 14th · 11th on team | 73.3 | -0.012 | |
| 2020-11-14 | Oakville Indian Mounds Park | 5000m | 30:38.7 | 116th · 9th on team | 81.3 | -0.012 | CSR |
| 2020-10-27 | Oakville Indian Mounds Park | 5000m | 32:04.6 | 162nd · 9th on team | 77.1 | -0.012 | |
| 2020-10-20 | Athens Sportplex | 5000m | 37:31.5 | 50th · 9th on team | 68.1 | +0.007 | CSR |
| 2020-10-13 | John Hunt Cross Country Park | 5000m | 32:34.8 | 55th · 9th on team | 78.0 | +0.000 | ★CR CSR |
| 2020-10-03 | Oakville Indian Mounds Park | 5000m | 30:51.8 | 67th · 8th on team | 80.2 | -0.012 | CSR |
| 2020-09-26 | Cold Springs HS | 5000m | 33:32.1 | 56th · 8th on team | 73.5 | -0.014 | CSR |
| 2020-09-19 | Fairview HS | 5000m | 30:20.7 | 78th · 9th on team | 81.3 | -0.007 | ★CR SR CSR RSR |
| 2020-09-12 | Oakville Indian Mounds Park | 5000m | 35:59.3 | 66th · 9th on team | 69.6 | -0.012 | CSR |
| 2020-09-05 | H.A. Alexander Park | 5000m | 32:14 | 124th · 10th on team | 78.7 | +0.004 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Oakville Indian Mounds Park | 5000m | 25:33.8 | 98th · 9th on team | 95.8 | -0.012 | SR CSR RSR |
| 2019-10-31 | Palmer Park | 5000m | 26:45.6 | 44th · 10th on team | 91.2 | -0.020 | ★CR SR CSR RSR |
| 2019-10-05 | Oakville Indian Mounds Park | 5000m | 27:11.7 | 116th · 8th on team | 90.8 | -0.012 | SR CSR RSR |
| 2019-09-28 | Wilson School | 5000m | 28:42.2 | 33rd · 7th on team | 86.9 | -0.004 | ★CR SR CSR |
| 2019-09-19 | Quail Creek GC | 5000m | 30:25.7 | 58th · 9th on team | 83.6 | +0.023 | ★CR SR CSR |
| 2019-08-24 | H.A. Alexander Park | 3218m | 17:43.2 | 85th · 9th on team | 87.8 | +0.013 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Oakville Indian Mounds Park | 5000m | 26:16.6 | 91st · 7th on team | 102.1 | -0.012 | RSR |
| 2018-11-02 | Palmer Park | 5000m | 27:05 | 31st · 7th on team | 97.2 | -0.020 | CR CSR |
| 2018-10-25 | Oakville Indian Mounds Park | 5000m | 26:09.7 | 95th · 6th on team | 101.4 | -0.012 | SR CSR RSR |
| 2018-10-06 | Oakville Indian Mounds Park | 5000m | 26:53.8 | 141st · 6th on team | 62.1 | -0.012 | SR CSR |
| 2018-09-08 | Oakville Indian Mounds Park | 5000m | 30:50.7 | 165th · 7th on team | — | -0.012 | CSR |
| 2018-09-01 | McFarland Park | 5000m | 28:46.6 | 36th · 7th on team | 92.8 | -0.013 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Oakville Indian Mounds Park | 5000m | 24:57.3 | 83rd · 7th on team | 107.4 | -0.012 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-26 | Oakville Indian Mounds Park | 5000m | 25:47.2 | 94th · 7th on team | 103.9 | -0.012 | CR CSR |
| 2017-10-19 | Athens Sportplex | 5000m | 25:40.6 | 35th · 6th on team | 106.7 | +0.007 | PR ★CR R SR CSR RSR |
| 2017-09-30 | Cold Springs HS | 5000m | 27:51.1 | 103rd · 8th on team | 95.8 | -0.014 | ★CR CSR |
| 2017-09-09 | Oakville Indian Mounds Park | 5000m | 26:56.4 | 138th · 6th on team | 99.6 | -0.012 | CR CSR |
| 2017-09-02 | McFarland Park | 5000m | 25:48.6 | 15th · 5th on team | 104.1 | -0.013 | PR ★CR R SR CSR RSR |