Racecast

Seth Williams

Rocky River (OH) · 12 · CWCOH D2District XC · Compare head to head

Athlete rating 117.6 2021 TF season
Best race 120.8 TF
Races 22
Seasons 5 2017 — 2021

RankedNation #17923·OH #1065·OH D2 #467·CWC #17·Team #9 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 8 races in 2020

Cross Country

2020 XC 118.6

Rocky River (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Lorain County Community College 5000m 18:00.6 19th · 4th on team 118.6 -0.007 R SR CSR RSR

2019 XC 114.8

Rocky River (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Boardman HS 5000m 17:58.3 148th · 4th on team 116.6 -0.010 ★CR CSR
2019-10-19 Lorain County Community College 5000m 17:56 39th · 4th on team 117.5 -0.007 ★CR R CSR RSR
2019-10-12 Cahoon Park 5000m 17:36.8 28th · 6th on team 116.8 -0.036 ★PR ★CR R SR CSR RSR
2019-10-05 Ella Canavan Elementary 5000m 17:46.8 104th · 4th on team 115.8 -0.023 PR ★CR R SR CSR RSR
2019-09-07 Brecksville HS 5000m 19:13.5 81st · 8th on team 113.3 +0.020 ★CR R CSR RSR
2019-08-31 Ashland HS 5000m 18:49.8 79th · 8th on team 108.7 -0.041 PR ★CR SR CSR RSR

2018 XC 108.7

Rocky River (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Boardman HS 5000m 19:05.4 113th · 6th on team 110.4 -0.010 CR R CSR RSR
2018-10-06 Trumbull County Fairgrounds 5000m 18:51.5 56th · 5th on team 109.7 -0.041 PR ★CR R SR CSR RSR
2018-09-01 Freer Field 5000m 19:48.6 65th · 7th on team 105.9 -0.017 ★CR SR CSR RSR

2017 XC 104.5

Rocky River (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 Trumbull County Fairgrounds 5000m 19:43.5 219th · 13th on team 103.9 -0.041 CR CSR
2017-09-23 Strongsville HS 5000m 19:15.1 62nd · 2nd on team 108.2 -0.030 ★CR R CSR RSR
2017-09-16 Ammans Park 5000m 19:14 42nd · 5th on team 106.5 -0.037 PR ★CR R SR CSR RSR
2017-09-09 Brecksville HS 5000m 20:52.5 68th · 8th on team 102.8 +0.020 CR R CSR RSR
2017-09-02 Ashland HS 5000m 19:48.2 144th · 15th on team 101.1 -0.041 PR CR R SR CSR RSR

Track & Field

2021 TF 115.0

Rocky River (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-21 OHSAA D1 Northeast District - Steele 1600m 4:43.79 12th · 2nd on team 118.1 -0.051
2021-05-07 Rocky River Bell Invitational 1600m 4:38.41 5th · 3rd on team 120.8 -0.043 ★PR ★R SR RSR
2021-04-03 Avon Lake Invitational 1600m 4:58.01 14th · 2nd on team 115.5 -0.024
2021-03-31 Normandy / Rocky River Dual 1600m 5:04.72 3rd · 3rd on team 112.8 -0.027
2021-03-31 Normandy / Rocky River Dual 800m 2:18.2 5th · 5th on team 111.5 -0.027
2020-12-11 SPIRE OATCCC Distance Night 800m 2:17.43 10th · 2nd on team 110.9 -0.036 ★PR SR RSR
2020-12-11 SPIRE OATCCC Distance Night 1600m 4:54.96 9th · 3rd on team 115.7 -0.036 PR SR RSR