Racecast

Rachel Nawrocki

Normandy (OH) · 12 · CWCOH D1District XC · Compare head to head

Athlete ratingi 85.9 2019 XC season
Best race 93.0 TF
Races 12
Seasons 3 2017 — 2019

RankedNation #129158·OH #6369·OH D1 #5906·CWC #134·Team #21 ?

Training paces & VO2max → critical speed 10:55/mi, fitted from 5 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 83.9

Normandy (OH) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-19 Ella Canavan Elementary 5000m 29:56.8 92nd · 7th on team 83.6 -1.1%
2019-10-12 Cahoon Park 5000m 28:07.9 50th · 2nd on team 88.7 -2.2% ★PR ★CR SR CSR RSR
2019-10-05 Ella Canavan Elementary 5000m 29:00.7 225th · 9th on team 85.9 -1.1% SR CSR RSR
2019-09-10 Garfield Park 5000m 33:03.6 92nd · 8th on team 78.0 0.0%
2019-09-07 Brecksville HS 5000m 32:23.8 144th · 8th on team 82.8 +4.6% ★CR CSR
2019-08-31 Garfield Park 5000m 29:41.1 164th · 7th on team 84.4 -2.1% ★CR SR CSR RSR

2018 XC 82.5

Normandy (OH) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-20 Ella Canavan Elementary 5000m 28:34.1 89th · 5th on team 88.0 -1.1% PR ★CR R SR CSR RSR
2018-10-06 Ella Canavan Elementary 5000m 31:00.4 172nd · 6th on team 81.8 -1.1% CR R SR CSR RSR
2018-09-01 Garfield Park 5000m 32:20.1 137th · 6th on team 77.6 -2.1% SR CSR RSR

2017 XC 81.3

Normandy (OH) · Grade 10 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-09-02 Garfield Park 5000m 30:14.1 157th · 3rd on team 81.3 -2.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 88.1

Normandy (OH) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-03 Byers Field Classic 1600m 7:28.67 16th · 3rd on team 93.0 +1.1% ★PR ★R SR RSR
2019-04-06 Don Faix Invitational 1600m 8:14.55 11th · 2nd on team 83.2 +0.8% PR SR RSR