Cole Sprout

2023 XC 119.9

Stanford (CA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-18	Panorama Farms	10000m	30:31.4	95th · 4th on team	118.9	+0.051	★CR CSR
2023-11-10	Haggin Oaks Golf Course	10000m	29:07	4th · 2nd on team	122.6	+0.028	★PR ★CR SR CSR RSR
2023-10-27	Chambers Creek Properties Central Meadow	8000m	22:56.5	3rd · 2nd on team	120.9	-0.015	★CR SR CSR RSR
2023-10-13	Zimmer Championship Cross Country Course	8000m	24:18.3	84th · 2nd on team	119.3	+0.013	CSR RSR
2023-09-23	Panorama Farms	8000m	24:05.1	62nd · 3rd on team	117.8	+0.011	★CR SR CSR RSR

2022 XC 123.2

Stanford (CA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-19	Oklahoma State University XC Course	10000m	30:22.9	118th · 6th on team	121.0	+0.059	SR CSR
2022-10-28	University of California, Riverside	8000m	22:38.3	3rd · 2nd on team	124.0	-0.011	★PR ★CR SR CSR
2022-10-14	Zimmer Championship Cross Country Course	8000m	23:18.6	7th · 3rd on team	122.6	+0.013	★CR SR CSR
2022-09-24	Oklahoma State University XC Course	8000m	23:20.8	4th · 2nd on team	125.2	+0.027	★CR SR CSR RSR

2021 XC 122.4

Stanford (CA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-20	Apalachee Regional Park	10000m	30:03.3	81st · 4th on team	122.8	+0.052	PR ★CR SR CSR
2021-11-12	Haggin Oaks Golf Course	10000m	30:12.3	19th · 4th on team	118.8	+0.028	PR CR SR CSR
2021-10-29	Regional Athletic Complex	8000m	23:57.9	8th · 3rd on team	123.9	+0.030	★CR CSR RSR
2021-10-15	Zimmer Championship Cross Country Course	8000m	23:27.5	6th · 2nd on team	123.8	+0.013	CR SR CSR RSR
2021-09-17	Apalachee Regional Park	8000m	23:39	3rd · 2nd on team	122.9	+0.013	SR CSR RSR

2020 XC 122.5

Stanford (CA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-03-15	Oklahoma State University XC Course	10000m	30:21.4	15th · 2nd on team	122.6	+0.059	PR ★CR SR CSR
2021-03-05	Chambers Creek Properties Central Meadow	8000m	22:57.9	4th · 2nd on team	123.2	-0.015	PR CR SR CSR
2021-02-19	Craig Ranch Park	8000m	23:23.6	9th · 2nd on team	120.8	-0.014	PR ★CR SR CSR
2021-02-19	Craig Ranch Regional Park	8000m	23:23.7	9th · 2nd on team	—	-0.014	★CR CSR
2021-02-05	Apalachee Regional Park	8000m	23:31.6	5th · 1st on team	123.7	+0.013	PR ★CR SR CSR RSR
2021-02-05	Apalachee Regional Park	8000m	23:31.7	5th · 1st on team	—	+0.013

2019 XC 141.5

SOUTHWEST (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-12-07	Glendoveer Golf Course	5000m	15:10.1	7th · 1st on team	140.7	+0.041	★CR CSR
2019-11-23	Grande Sports Complex	5000m	14:41.4	1st · 1st on team	141.1	+0.007
2019-10-26	Norris Penrose Event Center	5000m	15:12.7	1st · 1st on team	145.3	+0.068	★CR ★R CSR RSR
2019-10-17	Aurora Sports Park	5000m	15:46.8	1st · 1st on team	135.9	+0.034	CSR
2019-10-11	Stoney Creek Golf Course	5000m	15:13	1st · 1st on team	141.8	+0.050	★CR CSR
2019-09-27	Grande Sports Complex	5000m	14:16.1	2nd · 1st on team	144.4	+0.007	★PR ★CR SR CSR RSR
2019-09-07	Heritage High School	5000m	14:38.4	1st · 1st on team	141.4	+0.001	★CR SR CSR RSR

2018 XC 140.6

UNA CO (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-17	Grande Sports Complex	5000m	14:39.1	1st · 1st on team	142.5	+0.007
2018-10-27	Norris Penrose Event Center	5000m	15:16.1	1st · 1st on team	144.4	+0.068	CR R CSR RSR
2018-10-18	Aurora Sports Park	5000m	15:16	1st · 1st on team	140.3	+0.034	★CR CSR
2018-10-11	Clement Park	5000m	15:13	1st · 1st on team	139.0	+0.033	★CR CSR
2018-09-28	Grande Sports Complex	5000m	14:33	1st · 1st on team	144.4	+0.007	PR CR R SR CSR RSR
2018-09-08	Heritage High School	5000m	15:33.6	1st · 1st on team	133.2	+0.001	SR CSR RSR

2017 XC 136.4

SOUTHWEST-4 (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-12-02	Glendoveer Golf Course	5000m	15:35.8	21st · 1st on team	136.3	+0.041	CR CSR
2017-10-28	Norris Penrose Event Center	5000m	15:42.1	1st · 1st on team	137.4	+0.068	CR CSR
2017-10-19	Lyons Middle/High School	5000m	16:00	1st · 1st on team	134.5	+0.049	★CR CSR
2017-09-29	Grande Sports Complex	5000m	14:49	2nd · 1st on team	140.4	+0.007	PR CR R SR CSR RSR
2017-09-08	Heritage High School	5000m	15:25	1st · 1st on team	133.4	+0.001	PR CR SR CSR RSR

2016 XC 129.5

Forge Christian (CO) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-19	Grande Sports Complex	5000m	16:11	44th · 1st on team	129.1	+0.007	CR CSR
2016-10-21	Margaret W. Carpenter Recreation Center	5000m	16:31	1st · 1st on team	126.8	+0.018	★CR CSR
2016-09-09	Heritage High School	5000m	16:01	2nd · 1st on team	129.6	+0.001	PR CR SR CSR
2016-08-25	Norris Penrose Event Center	5000m	16:20.4	2nd · 1st on team	132.5	+0.068	PR CR SR CSR RSR

2015 XC 134.6

NORCO Elite Racing (CO) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	Balloon Fiesta Park	3540m	13:40	2nd · 1st on team	—	—	★PR ★CR SR CSR
2015-09-22	Julia deKoevend Park	3200m	10:52.3	1st · 1st on team	139.4	+0.025	★PR ★CR R SR CSR RSR
2015-09-08	Bible Park	2400m	8:43.8	1st · 1st on team	129.7	+0.025	★PR ★CR R SR CSR RSR

2026 TF —

Eugene OR (OR) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-03-01	Publix Atlanta Half Marathon	halfmar	1:02:35	7th · 2nd on team	—	-0.034	★PR SR

2025 TF 118.9

Stanford (CA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-06-11	NCAA Division I Outdoor Championships	10-km	29:18.13	12th · 1st on team	118.1	-0.039
2025-05-28	West DI First-Round - NCAA Outdoor Championships	10-km	28:20.82	9th · 1st on team	122.5	-0.012	SR
2025-05-15	ACC Outdoor Championships	5000m	13:39.46	3rd · 1st on team	120.4	-0.037
2025-05-03	Cal vs Stanford Big Meet	1500m	3:46.86	3rd · 2nd on team	115.7	-0.041	SR
2025-05-03	Cal vs Stanford Big Meet	3000m	8:10.21	3rd · 3rd on team	115.8	-0.041
2025-04-25	Payton Jordan Invitational	5000m	14:01.79	18th · 4th on team	114.5	-0.045
2025-04-18	Bryan Clay Invitational	5000m	13:50.97	17th · 3rd on team	115.5	-0.051
2025-04-04	Stanford Invitational	10-km	28:22.32	23rd · 3rd on team	119.7	-0.045	SR
2025-03-03	Atlantic Coast Conference Indoor Championships	3000m	7:42.41	3rd · 1st on team	124.5	-0.045	★PR SR RSR
2025-02-14	2025 Husky Classic	3000m	7:46.12	11th · 1st on team	120.7	-0.046
2025-02-14	2025 Husky Classic	1mile	3:57.56	5th · 1st on team	118.2	-0.046	SR
2025-02-01	John Thomas Terrier Classic	5000m	13:30.33	23rd · 1st on team	119.4	-0.057	SR
2025-01-17	2025 UW Preview/Mile City	3000m	7:45.24	2nd · 2nd on team	121.0	-0.046	SR RSR
2025-01-17	2025 UW Preview/Mile City	1mile	3:57.64	9th · 2nd on team	118.2	-0.046	SR

2024 TF 118.2

Stanford (CA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-12-02	Boston University Sharon Colyear-Danville Season Opener	5000m	13:42.27	41st · 2nd on team	118.2	-0.057	SR RSR

2023 TF 118.4

Stanford (CA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-07-09	Toyota USATF Outdoor Championships	10-km	28:39.54	8th · 1st on team	119.0	-0.039
2023-07-09	Toyota USATF Outdoor Championships	5000m	13:42.43	16th · 1st on team	120.3	-0.039	SR
2023-07-06	Meet results →	Men's 10,000 Meters	28:39.54	8th · 1st on team	—	—	SR
2023-07-06	Meet results →	Men's 5000 Meters	13:42.43	16th · 1st on team	—	—	SR
2023-05-27	NCAA DI Outdoor Track & Field West Regional 1st Round	10-km	28:41.14	14th · 3rd on team	119.7	-0.036
2023-05-14	Pac-12 Championships	5000m	14:12.28	2nd · 1st on team	115.3	-0.044	SR
2023-04-29	The 128th Big Meet	1500m	3:47.9	4th · 3rd on team	114.7	-0.041	SR
2023-04-29	The 128th Big Meet	3000m	8:09.74	2nd · 2nd on team	115.5	-0.041
2023-04-22	Payton Jordan Invitational	10-km	28:30.91	2nd · 1st on team	118.6	-0.045	SR
2023-01-28	Razorback Invitational	3000m	7:44.5	2nd · 1st on team	123.2	-0.049	SR RSR
2023-01-14	UW Preview	1mile	3:56.53	2nd · 2nd on team	118.9	-0.046	★PR SR RSR

2022 TF 121.2

Stanford (CA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-06-26	USATF Outdoor Championships	5000m	13:26.61	12th · 1st on team	126.2	-0.039	RSR
2022-06-08	Meet results →	Men's 10,000 Meters	28:14.89	4th · 1st on team	—	—	★PR SR
2022-06-08	Meet results →	Men's 5000 Meters	13:32.53	9th · 2nd on team	—	—	★PR SR
2022-05-28	NCAA DI Outdoor Track & Field Championships - West Preliminaries	10-km	28:46.65	2nd · 1st on team	118.3	-0.038
2022-05-28	NCAA DI Outdoor Track & Field Championships - West Preliminaries	5000m	13:29.99	4th · 1st on team	122.3	-0.038
2022-05-15	Pac-12 Conference Outdoor Championships	5000m	13:36.5	2nd · 1st on team	120.2	-0.039
2022-04-30	Stanford vs Cal Big Meet	1500m	3:49.5	2nd · 1st on team	114.5	-0.045	SR
2022-04-29	Payton Jordan Invitational	10-km	27:42.42	4th · 2nd on team	122.0	-0.045	★PR SR
2022-04-02	Stanford Invitational	5000m	13:27.02	3rd · 3rd on team	122.0	-0.045
2022-03-12	NCAA DI Indoor Track & Field Championships	5000m	13:25.67	5th · 2nd on team	121.8	-0.048
2022-03-12	NCAA DI Indoor Track & Field Championships	3000m	8:00.85	8th · 2nd on team	120.0	-0.048
2022-02-26	Pac-12 Indoor Invitational	3000m	7:43.1	1st · 1st on team	122.2	-0.046	PR SR
2022-02-12	Washington Husky Invitational	5000m	13:24.38	3rd · 2nd on team	121.7	-0.046	★PR SR
2022-01-29	Razorback Invitational	3000m	7:49.26	3rd · 1st on team	122.8	-0.049	PR SR RSR

2021 TF 119.2

Stanford (CA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-26	Meet results →	Men's 5000 Meters	14:28.08	32nd · 5th on team	—	—	PR SR
2021-05-16	Pacific 12 Conference Track & Field Championships	5000m	13:46.83	11th · 5th on team	120.8	-0.036	RSR
2021-05-01	Cal vs. Stanford Big Meet	800m	1:51.79	3rd · 3rd on team	116.0	-0.041	★PR SR
2021-05-01	Cal vs. Stanford Big Meet	3000m	8:03.26	2nd · 2nd on team	119.6	-0.041	PR SR
2021-04-17	West Coast Classic - Oregon	1500m	3:42.27	3rd · 1st on team	119.9	-0.039	★PR SR RSR
2021-04-03	Stanford Invitational	5000m	13:43.92	1st · 1st on team	119.6	-0.045	PR SR RSR

2020 TF 140.6

Unattached (TX) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-05-23	The Quarantine Clásico	1mile	4:02.42	2nd · 2nd on team	143.7	-0.024	PR SR RSR
2020-04-29	Niwot 3200 Time Trial	3200m	8:49	1st · 1st on team	142.8	-0.011	SR RSR
2020-02-21	Let's Get REAL Invitational	400m	53.06	2nd · 1st on team	—	-0.003	SR
2020-02-21	Let's Get REAL Invitational	3000m	8:37.23	1st · 1st on team	138.4	-0.003	SR RSR
2020-02-02	Reykjavík International Games	1500m	3:54.23	3rd · 1st on team	137.6	-0.021	SR RSR

2019 TF 137.7

Valor Christian (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-18	CHSAA State Track and Field Championship	800m	1:55.85	5th · 1st on team	135.0	-0.010
2019-05-18	CHSAA State Track and Field Championship	3200m	9:11.84	1st · 1st on team	136.9	-0.010
2019-05-18	CHSAA State Track and Field Championship	1600m	4:13.78	1st · 1st on team	138.2	-0.010
2019-05-11	St. Vrain Invitational	1600m	4:11.13	1st · 1st on team	139.6	-0.010
2019-05-04	4A/5A Jeffco League Finals	800m	1:55.75	1st · 1st on team	134.5	-0.010
2019-04-26	Holy War	1600m	4:14.47	1st · 1st on team	137.9	-0.010
2019-04-20	Dakota Ridge Invitational	800m	1:53.87	3rd · 1st on team	136.9	-0.010	PR SR
2019-04-20	Dakota Ridge Invitational	3200m	8:57.15	1st · 1st on team	141.7	-0.010	RSR
2019-04-06	Arcadia Invitational	3200m	8:40.73	2nd · 1st on team	140.4	-0.046	★PR SR RSR
2019-04-06	Arcadia Invitational	3000m	8:10.75	1st · 1st on team	138.8	-0.046	PR SR
2019-03-23	79th Nike Chandler Rotary	1mile	4:08.61	1st · 1st on team	137.7	-0.038
2019-03-23	79th Nike Chandler Rotary	1600m	4:07.2	1st · 1st on team	137.6	-0.038	★PR SR
2019-03-10	New Balance Nationals Indoor	1500m	3:50.75	2nd · 1st on team	135.9	-0.050	PR SR
2019-03-10	New Balance Nationals Indoor	1mile	4:06.68	2nd · 1st on team	137.8	-0.050	PR SR RSR
2019-02-02	Air Force HS Open	400m	52.83	11th · 1st on team	—	+0.001	★PR SR
2019-02-02	Air Force HS Open	1mile	4:23.15	1st · 1st on team	136.6	+0.001	PR SR RSR

2018 TF 136.5

Valor Christian (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-06-08	Brooks PR Invitational	2miles	8:49.46	2nd · 1st on team	139.8	-0.036	★PR SR
2018-05-19	CHSAA 4A State Championship	1600m	4:14.54	1st · 1st on team	138.0	-0.010
2018-05-19	CHSAA 4A State Championship	3200m	9:22.1	1st · 1st on team	134.6	-0.010
2018-05-02	Jeffco 4A/5A League Meet	1600m	4:17.31	1st · 1st on team	136.5	-0.010
2018-05-02	Jeffco 4A/5A League Meet	800m	1:56.61	1st · 1st on team	134.3	-0.010
2018-05-02	Jeffco 4A/5A League Meet	3200m	9:01.53	1st · 1st on team	139.9	-0.010	PR SR RSR
2018-04-27	Holy War	800m	1:55.46	1st · 1st on team	134.9	-0.010	PR SR
2018-04-21	Dakota Ridge Invitational	3200m	9:10.33	1st · 1st on team	137.3	-0.010	PR SR
2018-04-14	Oregon Relays	1500m	3:55.48	1st · 1st on team	134.5	-0.039	PR SR
2018-04-14	Oregon Relays	3000m	8:13.85	1st · 1st on team	138.8	-0.039	PR SR RSR
2018-04-07	Mullen Invitational	800m	1:57.28	4th · 1st on team	133.0	-0.012	PR SR
2018-04-07	Mullen Invitational	1600m	4:12.75	1st · 1st on team	138.5	-0.012	PR SR RSR
2018-02-03	Air Force HS Indoor Open	1mile	4:26	1st · 1st on team	134.8	+0.001	PR SR RSR

2017 TF 128.5

Forge Christian (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-05	3A Metropolitan League Championships	1600m	4:28.74	1st · 1st on team	129.6	-0.013
2017-05-05	3A Metropolitan League Championships	3200m	9:46	1st · 1st on team	129.2	-0.013	PR SR
2017-04-15	Pomona Invite	1600m	4:24.18	1st · 1st on team	132.2	-0.010	PR SR RSR
2017-04-08	D'Evelyn Invite	800m	2:01.9	1st · 1st on team	127.0	-0.010	PR SR
2017-02-18	Simplot Games	1600m	4:31.68	39th · 2nd on team	127.7	-0.017	PR SR
2017-02-18	Simplot Games	1600m	4:30.51	31st · 1st on team	128.3	-0.017	PR SR
2017-01-29	USATF Colorado Indoor Championship	800m	2:02.78	4th · 1st on team	128.8	+0.001	PR SR RSR
2017-01-15	Martin Luther King Mile High Classic	800m	2:06.23	6th · 2nd on team	125.3	+0.001	PR SR RSR
2017-01-07	USATF Colorado All Comer	400m	55.4	8th · 1st on team	—	-0.016	PR SR