Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Nash Farms Battlefield | 8000m | 26:47.4 | 45th · 6th on team | 110.0 | +0.030 | ★CR ★R CSR RSR |
| 2019-10-18 | Lake Kristi | 8000m | 26:21 | 60th · 5th on team | — | -0.000 | ★PR ★CR SR CSR |
| 2019-10-18 | Lake Kristi | 8000m | 26:21.8 | 51st · 5th on team | 107.4 | -0.000 | |
| 2019-10-05 | Lehigh | 8000m | 26:22.9 | 352nd · 3rd on team | 107.3 | +0.004 | PR ★CR SR CSR |
| 2019-09-27 | McAlpine Creek Park | 8000m | 27:15 | 73rd · 2nd on team | 103.7 | -0.004 | ★CR CSR |
| 2019-09-14 | Winthrop Farm Cross Country Course | 8000m | 26:44.3 | 19th · 2nd on team | 107.9 | — | PR ★CR SR CSR RSR |
| 2019-08-30 | Hackler Course | 5000m | 17:07.2 | 8th · 4th on team | 105.2 | +0.035 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 34:31.3 | 197th · 6th on team | 106.9 | +0.059 | ★PR ★CR SR CSR |
| 2018-10-27 | Gulf Pines Golf Course | 8000m | 27:04.1 | 45th · 6th on team | 108.4 | +0.030 | PR ★CR SR CSR RSR |
| 2018-10-12 | Ivey Redmon Sports Complex | 8000m | 28:53.7 | 88th · 8th on team | 101.1 | +0.026 | ★CR CSR |
| 2018-10-05 | Winthrop Farms | 8000m | 28:35.7 | 9th · 6th on team | 104.1 | +0.058 | ★CR SR CSR RSR |
| 2018-09-07 | Hackler Course (college) and Recreation Fields (HS) | 5000m | 17:42.9 | 7th · 6th on team | 100.3 | +0.020 | ★CR CSR RSR |
| 2018-09-01 | Sandhills Research Center | 5000m | 17:25.5 | 24th · 2nd on team | 99.2 | +0.002 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 35:24.4 | 224th · 7th on team | 101.1 | +0.035 | PR ★CR SR CSR |
| 2017-10-28 | Appalachian State University | 8000m | 28:17.5 | 59th · 6th on team | 102.4 | +0.025 | ★CR CSR |
| 2017-10-13 | High Point Christian Academy | 8000m | 27:44.8 | 83rd · 5th on team | 103.5 | +0.019 | ★CR CSR |
| 2017-09-30 | Roger Milliken Center | 8000m | 27:07.5 | 39th · 2nd on team | 105.2 | +0.016 | PR ★CR R SR CSR RSR |
| 2017-09-21 | Recreation Fields Course | 2500m | 8:30.6 | 3rd · 3rd on team | 97.8 | — | ★PR ★CR SR CSR |
| 2017-09-16 | Appalachian State University | 8000m | 28:25.1 | 54th · 5th on team | 101.7 | +0.025 | PR CR R SR CSR RSR |
| 2017-09-02 | Sandhills Research Center | 5000m | 16:48.2 | 14th · 3rd on team | 101.0 | +0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 10,000 Meters | 33:13.65 | 17th · 3rd on team | 102.6 | — | ★PR SR |
| 2019-04-20 | USC Open Outdoor | 3000m | 9:07.15 | 6th · 2nd on team | 107.3 | -0.028 | ★PR SR RSR |
| 2019-04-05 | Meet results → | Men's 5000 Meters | 15:41.2 | 7th · 1st on team | 107.0 | — | ★PR SR |
| 2019-03-14 | Meet results → | Jamie McCarthy Men's 1 Mile Run | 4:32.85 | 14th · 1st on team | 106.2 | — | ★PR SR |
| 2019-03-08 | Meet results → | Men's 3000 Meters | 9:00.49 | 1st · 1st on team | 107.3 | — | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | Sun Belt Outdoor Track & field Championships | 1500m | 4:08.42 | 31st · 4th on team | 108.1 | -0.029 | ★PR SR |
| 2018-04-21 | Meet results → | Men's 1500 Meters | 4:05.5 | 5th · 1st on team | 109.0 | — | ★PR SR |
| 2018-04-06 | Meet results → | Men's 1500 Meters | 4:12.27 | 7th · 2nd on team | 105.8 | — | PR SR |
| 2018-03-23 | Meet results → | Men's 3000 Meters | 8:59.77 | 19th · 1st on team | 109.4 | — | ★PR R SR RSR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 800m | 2:01.76 | 37th · 4th on team | 106.5 | -0.028 | ★PR SR |
| 2018-03-10 | Coastal Carolina Invitational | 1500m | 4:10.61 | 9th · 3rd on team | 107.2 | -0.028 | PR R SR RSR |
| 2018-02-03 | Camel City Invitational | 1mile | 4:38.12 | 45th · 2nd on team | 104.6 | -0.039 | ★PR SR RSR |