Racecast

Michael Ramos

Springdale (AR) · 12 · AR D6A · Compare head to head

Athlete rating 114.2 2020 TF season
Best race 114.9 XC
Races 34
Seasons 4 2017 — 2020

RankedNation #16765·AR #143·AR D6A #70·Team #4 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 10 races in 2019

Cross Country

2019 XC 110.2

Springdale (AR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Oaklawn Park Race Track 5000m 17:29.8 51st · 1st on team 114.9 -0.050 ★PR ★CR ★R SR CSR RSR
2019-10-29 Rogers High School 5000m 19:09.2 51st · 2nd on team 106.3 -0.030 CSR
2019-10-19 Oaklawn Park Race Track 5000m 17:35.7 49th · 3rd on team 114.0 -0.050 PR CR R SR CSR RSR
2019-10-12 Helen Tyson Middle School 5000m 17:56.5 15th · 3rd on team 113.3 -0.042 PR ★CR R SR CSR RSR
2019-10-05 University of AR XC course 5000m 18:39.8 452nd · 3rd on team 108.5 -0.052 ★CR SR CSR RSR
2019-09-21 Tom Rutledge Cross Country Course 5000m — — — -0.065 CSR
2019-09-14 Siloam Springs High School 5000m 19:58.6 45th · 5th on team 104.2 -0.026 ★CR SR CSR RSR

2018 XC 104.9

Springdale (AR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 Oaklawn Park Race Track 5000m 18:51.2 77th · 5th on team 106.7 -0.050 CR CSR
2018-10-23 Rogers High School 5000m 18:34.6 80th · 5th on team 111.4 -0.030 PR ★CR R SR CSR RSR
2018-10-06 Helen Tyson Middle School 5000m 19:37.4 29th · 9th on team 104.1 -0.042 CSR
2018-09-29 Berryville HS 5000m 18:46.7 9th · 6th on team 109.8 -0.027 PR ★CR R SR CSR RSR
2018-09-22 University of AR XC course 5000m 19:14 462nd · 7th on team 105.0 -0.052 CR SR CSR RSR
2018-09-15 Tom Rutledge Cross Country Course 5000m 20:47.6 320th · 8th on team 97.1 -0.065 CSR
2018-09-08 Elkins 5000m 20:14.9 60th · 9th on team 100.2 -0.049 SR CSR RSR

2017 XC 102.6

Springdale (AR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Oaklawn Park Race Track 5000m 19:05.6 97th · 7th on team 106.6 -0.050 CR CSR
2017-10-24 Rogers High School 5000m 18:49 77th · 6th on team 109.6 -0.030 PR CR R SR CSR RSR
2017-10-14 Oaklawn Park Race Track 5000m 20:31.4 70th · 7th on team 98.8 -0.050 CR CSR
2017-10-07 Helen Tyson Middle School 5000m 19:15.1 18th · 6th on team 105.6 -0.042 CR R CSR RSR
2017-09-30 University of AR XC course 5000m 19:49.5 540th · 7th on team 100.7 -0.052 CR CSR
2017-09-23 Berryville HS 5000m 21:04.7 12th · 7th on team 98.3 -0.027 CR CSR
2017-09-16 Tom Rutledge Cross Country Course 5000m 20:12.3 327th · 8th on team 98.4 -0.065 ★CR CSR
2017-09-09 Elkins 5000m 19:09.7 48th · 6th on team 105.2 -0.049 PR ★CR R SR CSR RSR
2017-09-02 Shiloh Christian HS 5000m 20:11.8 51st · 6th on team 100.7 -0.029 PR ★CR R SR CSR RSR

Track & Field

2020 TF 113.9

Springdale (AR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-05 Y Timing HS Running Festival 1600m 4:59.64 21st · 2nd on team 113.7 -0.037
2020-03-05 Y Timing HS Running Festival 800m 2:12.86 14th · 3rd on team 114.5 -0.037 ★PR SR RSR
2020-02-29 Arkansas HS Indoor 5A/6A Championships 1600m 4:55.99 20th · 1st on team 114.1 -0.049 ★PR SR RSR
2020-02-29 Arkansas HS Indoor 5A/6A Championships 3200m 10:54.6 22nd · 1st on team 113.4 -0.049 ★PR SR

2019 TF 107.5

Springdale (AR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-18 Bentonville West Wolverine Relays 3200m 11:12.36 18th · 2nd on team 109.6 -0.039 PR SR RSR
2019-03-08 Springdale Schools Invitational 1600m 5:20.85 24th · 3rd on team 106.1 -0.039
2019-02-02 ATCA 6A HS Indoor Championships 1600m 5:16.61 27th · 2nd on team 106.6 -0.049 SR RSR

2018 TF 102.5

Springdale (AR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 7A West Conference Meet 3200m 11:46.23 23rd · 3rd on team 104.2 -0.037 PR SR
2018-04-12 Rosson Invitational 1600m 5:35.89 12th · 3rd on team 102.7 -0.029
2018-04-12 Rosson Invitational 800m 2:40.9 26th · 3rd on team 95.2 -0.029 PR SR
2018-03-01 Y Timing HS Invitational 1600m 5:15.72 45th · 3rd on team 108.0 -0.037 PR SR RSR