Cross Country
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 8000m | 24:10.2 | 39th · 1st on team | — | +0.002 | ★CR SR CSR |
| 2020-10-02 | United States Naval Academy Golf Club | 7850m | 24:32.6 | 3rd · 2nd on team | — | +0.007 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:47.3 | 23rd · 2nd on team | 117.6 | +0.035 | ★PR ★CR ★R SR CSR RSR |
| 2019-11-01 | Virginia Tech Home Cross Country Course | 8000m | 25:17.4 | 39th · 1st on team | 115.4 | +0.028 | ★CR CSR |
| 2019-10-19 | Dale Watts '71 XC Course | 8000m | 24:05.8 | 13th · 2nd on team | 116.0 | -0.010 | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 24:05 | 36th · 2nd on team | 117.6 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2019-08-30 | Carrie Blast Furnace | 6000m | 17:50.5 | 2nd · 2nd on team | 114.8 | -0.033 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | PSU Blue Course | 10000m | 32:15 | 38th · 1st on team | 112.5 | +0.051 | PR ★CR SR CSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 32:14.5 | 38th · 1st on team | — | +0.051 | PR ★CR SR CSR |
| 2018-10-26 | Franklin Park | 8000m | 24:58.1 | 67th · 2nd on team | 114.5 | +0.011 | PR ★CR SR CSR |
| 2018-10-12 | PSU Blue Course | 8369m | 26:04.7 | 63rd · 2nd on team | 115.2 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2018-09-21 | Franklin Park | 8000m | 25:17.3 | 52nd · 2nd on team | 113.6 | +0.011 | PR CR SR CSR |
| 2018-09-07 | PSU Blue Course | 8400m | 26:24.3 | 12th · 1st on team | 114.5 | +0.016 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:39.5 | 119th · 5th on team | 109.9 | +0.035 | PR CR SR CSR |
| 2017-10-27 | EP Tom Sawyer State Park | 8000m | 25:40.8 | 104th · 7th on team | 110.8 | +0.004 | |
| 2017-10-14 | EP Tom Sawyer State Park | 8000m | 25:35.1 | 74th · 1st on team | 111.2 | +0.004 | PR ★CR SR CSR |
| 2017-09-29 | Notre Dame Burke Memorial Golf Course | 8046m | 26:10.9 | 153rd · 5th on team | 110.5 | +0.014 | ★PR ★CR SR CSR |
| 2017-09-15 | University of Buffalo | 8000m | 25:35.5 | 7th · 5th on team | 112.5 | +0.019 | PR ★CR R SR CSR RSR |
| 2017-09-02 | Schenley Park | 8047m | 26:25.8 | 8th · 4th on team | 110.3 | +0.024 | ★PR ★CR R SR CSR RSR |
| 2017-09-02 | Schenley Park | 8047m | 26:25.8 | 4th · 4th on team | 110.3 | +0.024 | |
| 2017-09-02 | Schenley Park | 8000m | 26:25.7 | 10th · 4th on team | 109.7 | +0.024 | PR ★CR SR CSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 3ksteeple | 9:13.53 | 33rd · 2nd on team | — | -0.031 | |
| 2021-05-26 | Meet results → | Men's 3000 Steeplechase | 9:13.53 | 33rd · 2nd on team | — | — | SR |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 3ksteeple | 8:49.94 | 11th · 2nd on team | — | -0.038 | ★PR SR |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 5000m | 14:28.99 | 36th · 5th on team | — | -0.038 | |
| 2021-05-01 | Mountaineer Twilight | 3ksteeple | 8:54.28 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2021-04-17 | Virginia Challenge | 5000m | 14:47.75 | 53rd · 4th on team | — | -0.040 | |
| 2021-04-10 | Tennessee Relays | 3ksteeple | 9:07.91 | 5th · 1st on team | — | -0.036 | |
| 2021-03-27 | Raleigh Relays | 3ksteeple | 8:56.14 | 8th · 2nd on team | — | -0.038 | PR SR |
| 2021-03-20 | Stan Romanoski Open | 1_5ksteeple | 4:20.23 | 4th · 4th on team | — | -0.021 | ★PR SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 5000m | 14:21.64 | 15th · 1st on team | — | -0.041 | ★PR SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 3000m | 8:22.67 | 22nd · 4th on team | — | -0.041 | |
| 2021-02-13 | Clemson Tiger Paw Invitational | 3000m | 8:17.42 | 4th · 1st on team | — | -0.041 | ★PR SR |
| 2021-02-05 | Doc Hale Elite | 1mile | 4:17.81 | 18th · 3rd on team | — | -0.040 | SR |
| 2021-02-05 | Doc Hale Elite | 3000m | 8:22.9 | 2nd · 1st on team | — | -0.040 | |
| 2021-01-27 | Notre Dame Invitational | 3000m | 8:21.42 | 5th · 2nd on team | — | -0.043 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Notre Dame Meyo Indoor Invitational | 5000m | 14:46.56 | 15th · 2nd on team | 112.1 | -0.043 | PR SR |
| 2020-01-31 | Meet results → | Men 3000m Run Inv | 8:27.69 | 12th · 2nd on team | — | — | ★PR SR |
| 2020-01-17 | Meet results → | Men's Mile | 4:17.68 | 13th · 2nd on team | — | — | ★PR SR |
| 2019-12-07 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:29.25 | 15th · 2nd on team | 113.6 | -0.053 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 3ksteeple | 8:58.59 | 21st · 1st on team | — | -0.031 | PR SR |
| 2019-05-11 | ACC Outdoor Track & Field Championships | 3ksteeple | 9:01.15 | 6th · 1st on team | — | -0.040 | PR SR |
| 2019-05-11 | ACC Outdoor Track & Field Championships | 5000m | 15:06.66 | 40th · 2nd on team | 109.3 | -0.040 | SR |
| 2019-04-27 | 125th Annual Penn Relays | 3ksteeple | 9:21.8 | 35th · 3rd on team | — | -0.045 | SR |
| 2019-04-25 | Meet results → | Men's 3000 Steeplechase | 9:21.8 | 32nd · 3rd on team | — | — | |
| 2019-04-19 | Meet results → | Men's 3000 Steeplechase | 9:14.22 | 16th · 2nd on team | — | — | |
| 2019-03-29 | Meet results → | Men's 3000 Steeplechase | 9:03.98 | 14th · 1st on team | — | — | ★PR SR |
| 2019-03-23 | Meet results → | Men's 3000 Steeplechase | 9:20.43 | 1st · 1st on team | — | — | PR SR |
| 2019-03-16 | Georgia Tech Yellow Jacket Invitational (College) | 1500m | 4:03.53 | 18th · 6th on team | 110.1 | -0.033 | SR |
| 2019-03-16 | Georgia Tech Yellow Jacket Invitational (College) | 800m | 1:59.2 | 23rd · 7th on team | 108.8 | -0.033 | ★PR SR |
| 2019-02-23 | ACC Indoor Track & Field Championships | 3000m | 8:35.2 | 35th · 2nd on team | 114.0 | -0.040 | |
| 2019-02-09 | Meet results → | Men's 3000 Meters | 8:25.95 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-02-02 | Michigan Power Five Indoor Invitational | 3000m | 8:25.09 | 8th · 2nd on team | 116.7 | -0.037 | PR R SR RSR |
| 2019-01-19 | Hokie Invitational | 3000m | 8:28.9 | 5th · 1st on team | 115.4 | -0.040 | PR R SR RSR |
| 2019-01-12 | Penn State Nittany Lion Indoor Invitational | 1000m | 2:36.53 | 21st · 3rd on team | 105.8 | -0.045 | ★PR SR RSR |
| 2019-01-12 | Penn State Nittany Lion Indoor Invitational | 1mile | 4:16.9 | 13th · 1st on team | 111.8 | -0.045 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | ACC Outdoor Track & Field Championships | 3ksteeple | 9:16.95 | 14th · 3rd on team | — | -0.032 | PR SR |
| 2018-05-05 | University of Akron - Campbell Wright Invitational | 1500m | 4:03.24 | 7th · 4th on team | 110.4 | -0.028 | ★PR SR |
| 2018-04-28 | 124th Penn Relays | 5000m | 14:47.54 | 66th · 1st on team | 112.6 | -0.045 | PR SR |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 14:47.54 | 55th · 1st on team | — | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 3ksteeple | 9:20.53 | 12th · 1st on team | — | -0.042 | PR SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:54.84 | 66th · 1st on team | — | — | PR SR |
| 2018-03-17 | North Carolina Charlotte 49er Outdoor Classic | 3000m | 8:43.08 | 10th · 3rd on team | 110.3 | -0.033 | |
| 2018-02-24 | ACC Indoor Track & Field Championships | 3000m | 8:38.95 | 35th · 2nd on team | 112.6 | -0.041 | R RSR |
| 2018-02-09 | Meet results → | Men's Mile | 4:19.41 | 17th · 4th on team | — | — | PR SR |
| 2018-02-03 | Meyo Invitational | 3000m | 8:36.95 | 38th · 2nd on team | 111.1 | -0.043 | PR SR |
| 2018-01-19 | Youngstown State College Indoor Invitational | 3000m | 8:40.41 | 7th · 3rd on team | 111.6 | -0.032 | PR SR RSR |
| 2018-01-13 | Penn State Nittany Lion Indoor Challenge | 1mile | 4:25.61 | 20th · 1st on team | 107.8 | -0.045 | PR SR RSR |