Racecast

Sarah Harmon

Hernando (MS) · 12 · MS D7ADESOTO · Compare head to head

Athlete ratingi 115.6 2020 XC season
Best race 115.8 XC
Races 27
Seasons 4 2017 — 2020

RankedNation #22398·MS #79·MS D7A #22·Team #12 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 9 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2020 XC 114.3

Hernando (MS) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-11-02 MHSAA 2A-4A-6A State Cross Country Championships Choctaw Trails 5000m 22:03.1 26th · 6th on team 114.8 +1.6% ★CR CSR
2020-10-24 Warrior Classic Tomahawk Trail (Senatobia High School XC) 5000m 23:19.2 6th · 3rd on team 112.2 +4.9% ★CR CSR
2020-10-17 DeSoto County Cross Country Championships Southaven High School 5000m 22:01.4 5th · 5th on team 115.0 +0.9% ★CR CSR
2020-10-03 Watson High School Meet Choctaw Trails 5000m 22:14.8 50th · 5th on team 113.7 +1.6% ★CR CSR
2020-09-26 Tupelo Invitational Tupelo HS 5000m 22:02.2 12th · 3rd on team 112.9 -0.1% ★CR CSR
2020-09-19 Saltillo Invitational Saltillo High School 5000m 21:46.7 26th · 5th on team 114.9 -0.5% ★CR SR CSR
2020-09-12 Mooreville Invitational Hussey Sod Farm 5000m 22:31.2 14th · 3rd on team 113.7 +2.5% ★CR SR CSR
2020-09-05 Five Star City Invitational Tomahawk Trail (Senatobia High School XC) 5000m 23:11.2 10th · 3rd on team 115.7 +4.9% ★CR CSR
2020-08-29 South Panola Invitational South Panola High School 5000m 22:36.1 4th · 3rd on team 115.8 +4.0% ★CR ★R SR CSR RSR

2019 XC 111.2

Hernando (MS) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-06 MHSAA 6A State Championships Choctaw Trails 5000m 23:48.1 62nd · 7th on team 106.8 +1.6% CSR
2019-10-05 MC Watson Ford Invitational Choctaw Trails 5000m 21:59.9 19th · 5th on team 115.6 +1.6% ★CR SR CSR RSR
2019-09-28 Frank Horton Under the Lights Invitational Shelby Farms Park 5000m 22:40.1 50th · 6th on team 111.3 +0.7% ★CR SR CSR RSR

2018 XC 113.3

Hernando (MS) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-05 MS MHSAA 6A State Championships Choctaw Trails 5000m 21:46.4 17th · 3rd on team 115.8 +1.6% ★PR ★CR R SR CSR RSR
2018-10-06 Jesse Owens Classic Oakville Indian Mounds Park 5000m 22:29.5 83rd · 4th on team 110.2 -0.9% ★CR CSR
2018-09-28 Frank Horton Invitational Shelby Farms Park 5000m 21:50 20th · 3rd on team 114.0 +0.7% PR ★CR R SR CSR RSR

2017 XC 108.1

Hernando (MS) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-11-04 MHSAA 6A State Championships Choctaw Trails 5000m 23:46.6 59th · 4th on team 106.3 +1.6% ★CR CSR
2017-09-30 Frank Horton Invitational Shelby Farms Park 5000m 22:39 42nd · 3rd on team 108.6 +0.7% CR CSR
2017-09-23 Southerntees Challenge New Albany High School 5000m 22:32.6 25th · 4th on team 109.5 -0.3% PR ★CR R SR CSR RSR
2017-09-02 Brooks Memphis Twilight Classic Mike Rose Soccer Complex 5000m 25:51.4 283rd · 6th on team — +0.9% PR ★CR SR CSR

Track & Field

TF speed rating

2019 TF 105.9

Hernando (MS) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-04-27 MHSAA 6A North State Meet 3200m 14:04.85 6th · 1st on team 105.4 -2.8%
2019-04-16 MHSAA Region 2-2A and Region 1-6A 3200m 13:56.43 2nd · 1st on team 106.6 -2.9%
2019-04-08 MHSAA Division 1-6A 3200m 13:48.41 2nd · 1st on team 107.4 -2.4%
2019-04-08 MHSAA Division 1-6A 1600m 6:38.27 6th · 3rd on team 103.8 -2.4%
2019-03-30 Mississippi HS Invitational 3200m 13:37.73 17th · 1st on team 107.7 -3.8% ★PR SR RSR
2019-03-30 Mississippi HS Invitational 1600m 6:30.65 40th · 3rd on team 104.4 -3.8% SR

2018 TF 112.6

Hernando (MS) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-04-28 MHSAA North State 6A Championships 1600m 6:06.16 7th · 2nd on team 112.3 -2.8%
2018-04-21 MHSAA Region 2-2A & Region 1-6A 1600m 6:03.3 4th · 2nd on team 113.0 -3.2% ★PR R SR RSR