Racecast

Jon Duncan

Pulaski County (VA) · 10 · VA D3District XC · Compare head to head

Athlete rating 110.0 2009 TF season
Best race 111.0 TF
Races 4
Seasons 2 2008 — 2009

RankedNation #22030·VA #1069·VA D3 #227·Team #7 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 3 races in 2008

Cross Country

2008 XC 101.1

Pulaski County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Steele Creek Course 5000m 20:59.5 27th · 2nd on team 101.1 +0.005 ★PR ★CR SR CSR RSR

Track & Field

2009 TF 108.4

Pulaski County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-29 River Ridge Pre-District Meet 800m 2:15.5 12th · 2nd on team 111.0 -0.028 ★PR ★R SR RSR
2009-04-25 Bearcat Invitational 1600m 5:21.53 8th · 2nd on team 105.8 -0.027 ★PR SR RSR

2008 TF 109.4

Pulaski County (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Norm Lineburg Last Chance Invitational 800m 2:17.49 7th · 2nd on team 109.4 -0.031 PR R SR RSR