Racecast

Micah Luedtke

Lord Botetourt (VA) · 12 · VA D3District XC · Compare head to head

Athlete rating 113.4 2011 TF season
Best race 120.4 TF
Races 50
Seasons 5 2007 — 2011

RankedNation #24346·VA #1026·VA D3 #201·Team #6 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 15 races in 2010

Cross Country

2010 XC 114.8

Lord Botetourt (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-02 Rockingham County Fairgrounds 5000m 18:00 65th · 5th on team 116.1 -0.012 ★CR CSR
2010-10-27 Dabney S. Lancaster Community College 5000m 18:21 7th · 2nd on team 118.0 +0.015 ★CR CSR
2010-10-16 Radford Estates Wolf Branch Farm 5000m 20:08.4 94th · 4th on team 106.3 -0.002 CSR
2010-10-13 Rockingham County Fairgrounds 5000m 18:36 61st · 6th on team 113.1 -0.012 CR CSR
2010-10-02 Virginia Horse Center 5000m 17:47.3 30th · 3rd on team 116.7 -0.020 ★CR CSR
2010-09-29 GreenHill Park 5000m 17:10.7 18th · 1st on team 118.8 -0.037 ★PR ★CR SR CSR RSR
2010-09-11 GreenHill Park 5000m 17:32.3 55th · 2nd on team 114.4 -0.037 PR CR SR CSR RSR

2009 XC 109.3

Lord Botetourt (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-04 Greenfield Recreation Park 5000m 19:31.6 64th · 2nd on team 110.9 +0.011
2009-10-28 Greenfield Recreation Park 5000m 19:16 7th · 1st on team 114.1 +0.011 ★CR CSR RSR
2009-10-17 Radford Estates Wolf Branch Farm 5000m 18:53 56th · 1st on team 112.8 -0.002 ★CR SR CSR RSR
2009-09-12 GreenHill Park 5000m 20:55 187th · 5th on team 99.4 -0.037 SR CSR RSR

2008 XC 115.2

Lord Botetourt (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-30 Weyers Cave Community Center 5000m 18:20.5 47th · 3rd on team 115.5 -0.012 ★CR CSR
2008-10-01 GreenHill Park 5000m 17:57.7 29th · 3rd on team 115.2 -0.037 CR CSR
2008-09-27 Weyers Cave Community Center 5000m 18:30 12th · 3rd on team 114.9 -0.012 CR CSR
2008-09-24 Dabney S. Lancaster Community College 5000m 19:38 9th · 4th on team 111.2 +0.015 CR CSR
2008-09-20 Virginia Horse Center 5000m 17:54.6 26th · 3rd on team 119.5 -0.020 PR CR R SR CSR RSR
2008-09-17 William Byrd HS 5000m 19:20 10th · 4th on team 117.3 +0.053 ★CR R CSR RSR
2008-09-13 GreenHill Park 5000m 18:41.2 74th · 3rd on team 113.1 -0.037 PR CR R SR CSR RSR

2007 XC 106.4

Lord Botetourt (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-01 Radford Estates Wolf Branch Farm 5000m 20:08.1 90th · 4th on team 106.4 -0.002 PR CR R SR CSR RSR

Track & Field

2011 TF 109.0

Lord Botetourt (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 Blue Ridge District Outdoor T&F Championships 3200m 11:23.45 7th · 3rd on team 107.3 -0.035 SR
2011-05-20 Blue Ridge District Outdoor T&F Championships 1600m 5:11.45 12th · 3rd on team 108.6 -0.035
2011-05-20 Blue Ridge District Outdoor T&F Championships 800m 2:33.67 17th · 3rd on team 97.7 -0.035 SR
2011-04-09 Colonel Classic 1600m 4:39.74 4th · 1st on team 120.4 -0.036 ★R SR RSR
2011-04-02 Vince Bradford Relays 1600m 4:55.38 16th · 2nd on team 115.4 -0.031 SR RSR
2011-01-29 Virginia Tech HS Invitational 1600m 5:07.11 43rd · 1st on team 109.4 -0.042
2011-01-21 Mid Area Track Classic 1600m 5:05.36 24th · 1st on team 110.3 -0.040 SR RSR
2011-01-08 Bulldog Invitational 1600m 5:23.45 32nd · 2nd on team 104.1 -0.040 SR
2010-12-11 Wally Gilbert Invitational 1mile 5:24.42 16th · 3rd on team 107.4 -0.005 ★PR SR RSR

2010 TF 112.9

Lord Botetourt (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 VHSL Group AA State Championships 1600m 4:50.46 34th · 1st on team 116.0 -0.035
2010-05-29 VHSL Region III Championships 1600m 4:40.78 5th · 1st on team 120.3 -0.031 R RSR
2010-05-29 VHSL Region III Championships 3200m 10:55.92 10th · 1st on team 112.1 -0.031
2010-05-22 Blue Ridge District Outdoor T&F Championships 800m 2:17.17 9th · 1st on team 108.5 -0.035 ★PR SR
2010-05-22 Blue Ridge District Outdoor T&F Championships 1600m 4:39.3 3rd · 1st on team 119.9 -0.035 ★PR R SR RSR
2010-05-22 Blue Ridge District Outdoor T&F Championships 3200m 10:45.04 3rd · 1st on team 112.7 -0.035
2010-05-07 Cosmopolitan Invitational 3200m 10:37.43 6th · 1st on team 115.6 -0.026 ★PR SR RSR
2010-05-07 Cosmopolitan Invitational 1600m 4:58.05 12th · 1st on team 113.8 -0.026 PR SR
2010-03-27 Knights Track Classic 3200m 10:45.36 15th · 1st on team 113.3 -0.033 PR SR RSR
2010-01-09 Heritage Invitational 600y 1:34.75 16th · 1st on team — -0.005 ★PR SR
2010-01-09 Heritage Invitational 2miles 11:46.38 3rd · 1st on team 107.1 -0.005
2009-12-12 Wally Gilbert Invitational 2miles 11:30.6 8th · 1st on team 109.6 -0.005 ★PR SR RSR
2009-12-12 Wally Gilbert Invitational 1mile 5:28.2 17th · 1st on team 106.2 -0.005 PR SR

2009 TF 107.4

Lord Botetourt (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 VMI HS Classic 1600m 5:09.36 59th · 1st on team 108.9 -0.030 PR SR RSR
2009-05-02 VMI HS Classic 800m 2:21.52 63rd · 1st on team 105.9 -0.030 PR SR
2009-03-28 Race results → 1600m 5:16.33 34th · 2nd on team — — SR
2009-03-28 Race results → 800m 2:30.3 42nd · 2nd on team — — SR

2008 TF 107.0

Lord Botetourt (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Blue Ridge District Meet 3200m 11:19.65 6th · 2nd on team 107.8 -0.035 PR SR
2008-05-17 Blue Ridge District Meet 1600m 5:11.24 9th · 2nd on team 108.3 -0.035 PR R SR RSR
2008-05-17 Blue Ridge District Meet 800m 2:24.45 6th · 1st on team 103.6 -0.035 PR SR
2008-05-03 VMI HS Classic 3200m 11:23.63 28th · 2nd on team 107.9 -0.030 R RSR
2008-04-19 Amherst Invitational 3200m 11:21.71 21st · 2nd on team 107.6 -0.031 PR R SR RSR