Racecast

Emily Krause

Courtland (VA) · 12 · VA D4District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.8 2012 TF season
Best race 110.0 XC
Races 17
Seasons 4 2009 — 2012

RankedNation #39828·VA #1406·VA D4 #308·Team #13 ?

Training paces & VO2max → critical speed 8:34/mi, fitted from 5 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 106.8

Courtland (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-02 Loriella Park 5000m 23:35.4 44th · 4th on team 110.0 +2.6% ★PR ★CR ★R SR CSR RSR
2011-10-19 Culpeper CountyHS 5000m 23:50.3 30th · 5th on team 108.0 +1.2% PR ★CR R SR CSR RSR
2011-09-24 Maymont Park 5000m 24:17.2 35th · 5th on team 106.6 +1.5% PR ★CR R SR CSR RSR
2011-09-03 Loriella Park 5000m 25:45.8 89th · 6th on team 102.5 +2.6% CR SR CSR RSR

2010 XC 100.7

Courtland (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Pratt Park 5000m 24:56.6 27th · 5th on team 101.8 -0.4% PR ★CR SR CSR
2010-10-12 Culpeper CountyHS 5000m 25:05 4th · 1st on team 103.6 +1.2% PR CR R SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 26:49 252nd · 7th on team 98.3 +2.0% CSR
2010-09-08 Courtland HS 5000m 26:06 10th · 8th on team 103.6 +6.0% ★CR R SR CSR RSR
2010-09-04 Loriella Park 5000m 26:33.2 91st · 8th on team 98.3 +2.6% CR SR CSR RSR
2010-09-04 Loriella Park 5000m 26:33.2 93rd · 8th on team 98.3 +2.6%

2009 XC 98.6

Courtland (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Oatlands Plantation 5000m 25:31 241st · 5th on team 101.7 +2.0% PR ★CR R SR CSR RSR
2009-09-05 Loriella Park 5000m 27:46.7 163rd · 6th on team 95.6 +2.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 105.8

Courtland (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 VHSL Battlefield District Outdoor T&F Championships 1600m 6:28.45 14th · 3rd on team 105.8 +0.1% ★PR SR RSR

2011 TF 100.7

Courtland (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 Battlefield District Outdoor T&F Championships 800m 2:58.01 17th · 3rd on team 101.4 -0.6% SR RSR
2011-03-22 Caroline High Outdoor Season Opener 800m 3:01.12 10th · 4th on team 99.9 -0.6% SR RSR

2010 TF 103.0

Courtland (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Chancellor Quad Meet 800m 2:56.4 8th · 3rd on team 103.0 +0.5% ★PR R SR RSR

2009 TF 94.9

Courtland (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-18 Caroline @ Courtland 800m 3:12 5th · 5th on team 94.9 +0.3% PR R SR RSR