Racecast

Akio Sanders

Lone Star (ID) · 8 · INTERVALLEY · Compare head to head

Athlete rating 114.3 2019 XC season
Best race 120.3 XC
Races 29
Seasons 3 2017 — 2019

RankedNation #9662·ID #379·Team #16 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 8 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 112.8

Lone Star (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-26 Lone Star 3000m 12:37 3rd · 3rd on team 110.2 -0.012 CSR
2019-09-21 Eagle Island State Park 3000m 12:30.6 139th · 10th on team 115.2 +0.026 SR CSR RSR
2019-09-05 Middleton Place Park 3000m 14:16 3rd · 2nd on team 112.9 +0.150 ★CR SR CSR RSR

2018 XC 117.5

Lone Star (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-02 Desert Canyon Golf Course 3000m 11:53.8 33rd · 6th on team 117.3 -0.003 ★CR CSR
2018-09-27 Lone Star 3000m 11:42 14th · 5th on team 119.3 -0.012 ★PR ★CR SR CSR
2018-09-22 Eagle Island State Park 3000m 12:04.7 95th · 3rd on team 120.3 +0.026 PR ★CR ★R SR CSR RSR
2018-09-11 West Park 3000m 12:25 9th · 3rd on team 113.6 +0.008 PR ★CR SR CSR
2018-08-30 Sage Valley 3000m 12:47 13th · 5th on team 116.8 +0.066 ★CR SR CSR RSR

2017 XC 108.2

Lone Star (ID) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-02 Desert Canyon Golf Course 3000m 12:28 56th · 5th on team 110.9 -0.003 PR CR SR CSR
2017-09-28 Lone Star 3000m 12:49.4 20th · 6th on team 107.8 -0.012 CR CSR
2017-09-25 Gem Island Sports Complex 3000m 12:42.54 13th · 3rd on team 117.5 +0.077 PR ★CR R SR CSR RSR
2017-09-14 Griffiths Park 3000m 13:20.6 70th · 7th on team 109.9 +0.052 PR ★CR R SR CSR RSR
2017-09-13 West Park 3000m 13:27 19th · 4th on team 104.7 +0.008 PR CR R SR CSR RSR
2017-08-31 Lone Star 3000m 14:03 21st · 6th on team 98.4 -0.012 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF —

Lone Star (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-01 Nampa City MS Invitational @ Columbia HS 200mh 32.94 7th · 4th on team — -0.015 ★PR SR
2019-05-01 Nampa City MS Invitational @ Columbia HS 100mh 18.44 8th · 4th on team — -0.015 ★PR SR
2019-05-01 Nampa City MS Invitational @ Columbia HS 200m 30.54 15th · 6th on team — -0.015 ★PR SR
2019-04-23 TVCS Middle School Track Meet 200mh 33.74 9th · 4th on team — -0.020 PR SR
2019-04-23 TVCS Middle School Track Meet 100mh 18.74 11th · 5th on team — -0.020 PR SR
2019-04-16 Mountain Home Junior High Meet 200mh 35.14 10th · 5th on team — -0.004
2019-04-16 Mountain Home Junior High Meet 100mh 19.28 9th · 4th on team — -0.004
2019-04-11 Lone Star Meet @ Nampa High 100mh 19.24 9th · 4th on team — -0.013 SR
2019-04-11 Lone Star Meet @ Nampa High 200mh 34.14 9th · 4th on team — -0.013 PR SR

2018 TF 106.4

Lone Star (ID) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-02 Nampa City Meet 1600m 6:21 17th · 7th on team 107.9 -0.017 ★PR SR RSR
2018-05-02 Nampa City Meet 100mh 19.14 12th · 7th on team — -0.017 PR SR
2018-05-02 Nampa City Meet 200mh 35.54 8th · 3rd on team — -0.017 PR SR
2018-04-18 Lone Star, Mountain Home @ Sage Valley 1600m 6:28.8 19th · 8th on team 104.9 -0.022 PR SR RSR
2018-04-18 Lone Star, Mountain Home @ Sage Valley 100mh 20.14 11th · 7th on team — -0.022 PR SR
2018-04-18 Lone Star, Mountain Home @ Sage Valley 200mh 35.74 10th · 3rd on team — -0.022 PR SR