Racecast

Rafael Gonzalez

Long Beach City (CA) · So · CCCAASOCALSOUTH COAST · Compare head to head

Athlete rating 105.1 2018 XC season
Best race 125.6 XC
Races 21
Seasons 2 2017 — 2018

RankedNation #7740·CCCAA #94·SOCAL #22·SOUTH COAST #196·CA #712·Team #6 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 10 races in 2017

Rating scale ?

Cross Country

2018 XC 105.4

Long Beach City (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Woodward Park 6437m 21:33.7 53rd · 2nd on team 105.8 -0.147 ★CR CSR
2018-11-02 Don Knabe Community Regional Park 6437m 20:45 50th · 2nd on team 105.0 -0.190 ★PR ★CR SR CSR
2018-10-26 Don Knabe Park 6437m 20:54.2 18th · 2nd on team 106.8 -0.172 ★PR ★CR SR CSR
2018-09-28 Morley Field Sports Complex 6437m 21:40.9 2nd · 1st on team 106.9 -0.135 ★CR CSR RSR
2018-09-14 Don Knabe Community Regional Park 6437m 21:32 63rd · 2nd on team 102.5 -0.190 PR CR SR CSR
2018-09-08 Woodward Park 6437m 21:44.4 12th · 2nd on team 105.2 -0.147 SR CSR RSR

2017 XC 106.0

Long Beach City (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Woodward Park 6437m 21:37.9 57th · 1st on team 105.3 -0.147 PR CR SR CSR
2017-11-03 Central Park 6437m 22:37.5 66th · 1st on team 101.7 -0.130
2017-10-27 Mt. San Antonio College 6437m 22:58.4 33rd · 1st on team 101.9 -0.126 ★CR CSR
2017-09-29 Coach Downey XC Classic 6437m 21:09.9 7th · 2nd on team 125.6 — ★PR ★CR ★R SR CSR RSR
2017-09-15 Central Park 6437m 22:32.5 39th · 1st on team 102.5 -0.130 ★CR CSR
2017-09-09 Woodward Park 6437m 22:08.1 46th · 1st on team 103.4 -0.147 CR R CSR RSR
2017-08-25 Oxnard College 6437m 21:48.4 13th · 1st on team 101.8 -0.163 PR ★CR R SR CSR RSR

Track & Field

2018 TF 101.5

Long Beach (CA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-24 Meet results → Men's 5000 Meters 16:13.85 8th · 2nd on team — — ★PR SR
2018-04-24 Meet results → Men's 10,000 Meters 34:36.49 8th · 2nd on team — — ★PR SR
2018-04-13 Meet results → Men's 1500 Meters 4:18.86 10th · 3rd on team — — ★PR SR
2018-04-07 Arnie Robinson Invitational 1500m 4:18.9 14th · 2nd on team 102.5 -0.043 ★PR SR RSR
2018-03-31 Meet results → Men's 5000 Meters 16:24.16 2nd · 1st on team — — PR SR
2018-03-31 Meet results → Men's 1500 Meters 4:19.58 16th · 3rd on team — — PR SR
2018-03-10 Oxy Distance Carnival 5000m 16:26.37 179th · 2nd on team 100.8 -0.044 ★PR SR
2018-02-24 Rossi Relays 3000m 9:34.61 65th · 1st on team 101.2 -0.034 ★PR SR RSR