Racecast

Erik Armstrong

OLA (GA) · 12 · AAAAAGA D5AHENRY3-AAAA · Compare head to head

Athlete rating 118.7 2020 TF season
Best race 119.1 TF
Races 34
Seasons 4 2017 — 2020

RankedNation #8646·GA #208·GA D5A #1693·AAAAA #110·Team #3 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 8 races in 2019

Cross Country

2019 XC 105.7

OLA (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Locust Grove HS 5000m 19:38.8 32nd · 7th on team 108.9 -0.003 ★CR CSR RSR
2019-10-05 Foxhall Sporting Club 5000m 19:05.9 234th · 7th on team 108.5 -0.027 ★PR ★CR SR CSR RSR
2019-09-14 Strong Rock Christian School 5000m 20:17.2 20th · 6th on team 105.3 +0.004 ★CR CSR
2019-08-31 ONE Church 5000m 19:58.6 185th · 5th on team 104.4 -0.023 ★CR CSR
2019-08-24 Nash Farms Battlefield 5000m 19:57.9 215th · 5th on team 107.6 +0.008 PR ★CR SR CSR RSR
2019-08-17 The Westminster Schools 5000m 22:28.7 96th · 6th on team 99.3 +0.037 ★CR SR CSR RSR

2018 XC 95.3

OLA (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Locust Grove HS 5000m 21:26 28th · 8th on team 98.6 -0.003 SR CSR RSR
2018-10-13 Strong Rock Christian School 5000m 22:02.2 11th · 9th on team 98.0 +0.004 CR CSR RSR
2018-10-06 Foxhall Sporting Club 5000m 22:31.6 263rd · 5th on team 92.2 -0.027 CSR
2018-09-29 Strong Rock Christian School 5000m 23:09.1 23rd · 7th on team 92.7 +0.004 CR CSR
2018-09-15 Jones County High School, Gray, GA, 5000m 21:37.2 118th · 8th on team 95.8 -0.028 ★CR SR CSR
2018-09-01 ONE Church 5000m 21:41.7 80th · 3rd on team 96.7 -0.023 CR SR CSR RSR
2018-08-25 Nash Farms Battlefield 5000m 22:21 165th · 5th on team 96.0 +0.008 CR SR CSR RSR
2018-08-18 Locust Grove HS 5000m 23:00.6 48th · 2nd on team 92.7 -0.003 SR CSR RSR

2017 XC 98.1

OLA (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Carrollton High School 5000m 21:27 207th · 6th on team 101.4 +0.013 ★CR CSR
2017-10-21 Locust Grove HS 5000m 20:55.7 46th · 7th on team 100.6 -0.003 PR CR SR CSR
2017-10-14 Druid Hills Middle School 5000m 21:11 75th · 6th on team 102.7 +0.034 PR ★CR R SR CSR RSR
2017-10-07 Foxhall Sporting Club 5000m 21:48.7 83rd · 3rd on team 93.8 -0.027 PR CR R SR CSR RSR
2017-09-02 ONE Church 5000m 22:37.7 148th · 8th on team 92.1 -0.023 PR CR R SR CSR RSR
2017-08-26 Nash Farms Battlefield 5000m 26:29.2 278th · 6th on team — +0.008 PR CR SR CSR

Track & Field

2020 TF 118.2

OLA (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-12 Ola All-Comers Meet 800m 2:07.71 2nd · 2nd on team 117.3 -0.053
2020-03-06 Titan Up Challenge 200m 24.11 10th · 2nd on team — -0.049 ★PR SR
2020-03-06 Titan Up Challenge 400m 52.13 4th · 2nd on team — -0.049 ★PR SR
2020-02-15 Union Grove Early Bird All-Comers 800m 2:06.62 1st · 1st on team 119.1 -0.045 ★PR ★R SR RSR

2019 TF 110.7

OLA (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-28 Henry County Championship 400m 53.84 18th · 1st on team — -0.040 PR SR
2019-03-23 Carrollton Invitational 400m 54.32 25th · 1st on team — -0.046
2019-03-12 Patriots FAT #2 800m 2:12.43 13th · 2nd on team 112.9 -0.046 PR R SR RSR
2019-03-12 Patriots FAT #2 400m 54.33 25th · 3rd on team — -0.046
2019-03-09 Battle of The Borders 400m 54.09 9th · 2nd on team — -0.049 PR SR
2019-02-16 Union Grove Early Bird 400m 55.15 26th · 2nd on team — -0.037 PR SR
2019-02-16 Union Grove Early Bird 800m 2:17.51 18th · 4th on team 109.9 -0.037 R RSR
2019-02-09 Spalding All-Comer #1 800m 2:17.13 4th · 4th on team 109.3 -0.050 PR R SR RSR

2018 TF 95.8

OLA (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-17 Eagles Landing Chick-Fil-A Invitational 1600m 5:47.84 12th · 1st on team 96.7 -0.050 ★PR SR RSR
2018-03-07 Patriots FAT #1 1600m 5:56.89 6th · 2nd on team 94.9 -0.046 PR SR RSR