Racecast

Justin Gifford

Corinth Holders (NC) · 12 · GREATER NEUSE RIVER 4ANC D8A4A · Compare head to head

Athlete ratingi 90.8 2020 XC season
Best race 95.5 XC
Races 23
Seasons 4 2017 — 2020

RankedNation #117241·NC #3318·NC D8A #478·GREATER NEUSE RIVER 4A #58·Team #26 ?

Training paces & VO2max → critical speed 8:05/mi, fitted from 9 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2020 XC 88.7

Corinth Holders (NC) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-12-22 Wendell Park 5000m 23:57 20th · 9th on team 90.3 +0.4%
2020-12-17 Wendell Park 5000m 24:45 23rd · 14th on team 86.5 +0.4%
2020-12-09 Knightdale High School 5000m 23:20.6 16th · 12th on team 86.4 -6.1% ★CR SR CSR
2020-12-02 Wendell Park 5000m 23:33 22nd · 12th on team 91.4 +0.4% SR CSR RSR

2019 XC 91.9

Corinth Holders (NC) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-22 Wendell Park 5000m 23:22.7 53rd · 10th on team 90.8 +0.4% CSR
2019-10-12 Ivey Redmon Sports Complex 5000m 22:28.4 220th · 9th on team 93.5 -0.8% ★CR CSR
2019-09-28 Boyd Lee Park 5000m 22:23 86th · 2nd on team 94.3 -1.1% ★CR CSR RSR
2019-09-21 WakeMed Soccer Park 5000m 23:24.6 201st · 3rd on team 89.4 -1.7% ★CR CSR
2019-08-31 South View HS 5000m 21:59.5 211th · 10th on team 94.2 -3.0% ★PR ★CR SR CSR RSR
2019-08-24 Wendell Park 5000m 23:25.1 37th · 2nd on team 89.4 +0.4% SR CSR RSR

2018 XC 94.2

Corinth Holders (NC) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-17 Wendell Park 5000m 22:09.6 52nd · 10th on team 95.5 +0.4% PR ★CR ★R SR CSR RSR
2018-10-03 Heritage HS 5000m 22:31.2 42nd · 11th on team 94.5 -0.1% ★CR R CSR RSR
2018-09-01 South View HS 5000m 22:27.8 238th · 3rd on team 92.7 -3.0% PR CR SR CSR
2018-08-25 Wendell Park 5000m 23:02.9 86th · 10th on team 94.2 +0.4% CR R CSR RSR
2018-08-21 Heritage HS 5000m 22:37.5 34th · 9th on team 94.1 -0.1% PR CR R SR CSR RSR

2017 XC 86.2

Corinth Holders (NC) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-07 McAlpine Creek Park 5000m 22:45.1 221st · 7th on team 90.5 -1.6% PR ★CR R SR CSR RSR
2017-09-20 J B Flaherty Park 5000m 25:53.5 48th · 16th on team 83.5 +2.3% ★CR CSR
2017-09-16 WakeMed Soccer Park 5000m 23:38.5 290th · 10th on team 87.9 -1.7% CR R CSR RSR
2017-09-02 South View HS 5000m 23:38.5 132nd · 3rd on team 84.8 -3.0% PR CR R SR CSR RSR
2017-08-26 Wendell Park 5000m 24:54.1 48th · 9th on team 84.5 +0.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 91.5

Corinth Holders (NC) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-03-11 NAC 6: Corinth Holders/Knightdale at NAC 3200m 13:44 4th · 4th on team 89.2 -0.5%
2020-03-11 NAC 6: Corinth Holders/Knightdale at NAC 1600m 6:07 6th · 6th on team 92.8 -0.5% ★PR SR RSR
2020-01-25 Red Ram Polar Bear #4 3200m 13:23.32 4th · 1st on team 92.6 +0.7% ★PR SR RSR