Racecast

Cara Dubois

Holy Family - Parma (OH) · 4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.0 2019 TF season
Best race 107.5 TF
Races 25
Seasons 3 2017 — 2019

Training paces & VO2max → critical speed 12:48/mi, fitted from 6 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 83.9

Holy Family - Parma (OH) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-01 Lorain County Community College 2414m 18:05.4 85th · 5th on team 77.1 +3.0% ★CR CSR
2017-09-17 Wallace Lake Metro Park 2414m 16:16.5 90th · 5th on team 79.6 -5.8% ★CR CSR
2017-08-27 University School 2414m 14:53.1 65th · 3rd on team 94.9 +4.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 103.5

Holy Family - Parma (OH) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 Wildcat Invitational shot 12-06.00 — — 0.0%
2019-05-25 Wildcat Invitational 100m 17.46 25th · 1st on team — 0.0%
2019-05-25 Wildcat Invitational 800m 3:30.39 12th · 2nd on team 107.5 0.0% ★PR ★R SR RSR
2019-05-12 Diocese of Cleveland CYO - Padua shot 12'2.5" — — 0.0%
2019-05-12 Diocese of Cleveland CYO - Padua 100m 17.34 7th · 1st on team — 0.0% ★PR SR
2019-05-12 Diocese of Cleveland CYO - Padua 800m 3:38.6 5th · 1st on team 103.7 0.0%
2019-04-28 Diocese of Cleveland CYO - Cleveland Heights shot 15'6.25" — — +1.2%
2019-04-28 Diocese of Cleveland CYO - Cleveland Heights 100m 17.44 6th · 1st on team — +1.2% PR SR
2019-04-28 Diocese of Cleveland CYO - Cleveland Heights 800m 3:38.5 2nd · 2nd on team 104.4 +1.2% PR R SR RSR
2019-04-14 Diocese of Cleveland CYO - Independence 800m 3:42 3rd · 2nd on team 101.3 -0.1% PR R SR RSR
2019-04-14 Diocese of Cleveland CYO - Independence 100m 19.74 19th · 3rd on team — -0.1%
2019-04-07 Diocese of Cleveland CYO - Padua lj 7'8" — — +0.1%
2019-04-07 Diocese of Cleveland CYO - Padua 800m 3:43.8 2nd · 1st on team 100.8 +0.1% PR R SR RSR
2019-04-07 Diocese of Cleveland CYO - Padua 100m 18.14 12th · 3rd on team — +0.1% PR SR

2018 TF 91.3

Holy Family - Parma (OH) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 Wildcat Classic lj DNS — — 0.0%
2018-05-07 Diocese of Cleveland CYO - Makeup Meet 13 - Padua lj 7'8" — — 0.0%
2018-05-07 Diocese of Cleveland CYO - Makeup Meet 13 - Padua 800m 4:05.7 3rd · 1st on team 91.4 0.0%
2018-05-07 Diocese of Cleveland CYO - Makeup Meet 13 - Padua 100m 19.04 15th · 3rd on team — 0.0% PR SR
2018-04-29 Diocese of Cleveland CYO Wk 5 - Lutheran West lj 8'5" — — -0.1%
2018-04-29 Diocese of Cleveland CYO Wk 5 - Lutheran West 800m 4:00.2 5th · 3rd on team 93.6 -0.1% PR SR RSR
2018-04-22 Diocese of Cleveland CYO Wk 4 - Cleveland Heights HS slj 5'0" — — +0.6%
2018-04-22 Diocese of Cleveland CYO Wk 4 - Cleveland Heights HS 1600m 9:13.4 3rd · 3rd on team 89.0 +0.6% ★PR SR RSR