Dan Shafer
Paine. Riverside (OH) · 12 · PREMEIR ATHLETICOH D2District XC · Compare head to head
Athlete rating
122.8
2010 TF season
Races
16
Seasons
5
2006 — 2010
RankedNation #4457·OH #238·OH D2 #994·PREMEIR ATHLETIC #5·Team #2
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Training paces
& VO2max →
critical speed
6:01/mi, fitted from
7 races in 2009
Cross Country
2009 XC
123.4
Paine. Riverside (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Scioto Downs
|
5000m |
17:13.1 |
88th
· 2nd on team |
122.7 |
+0.002 |
★CR
CSR
|
| 2009-09-26 |
Strongsville HS
|
5000m |
16:50.6 |
9th
· 1st on team |
124.2 |
+0.005 |
★PR
★CR
★R
SR
CSR
RSR
|
2008 XC
115.6
Paine. Riverside (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
GlenOak HS
|
5000m |
17:36.4 |
75th
· 3rd on team |
120.4 |
+0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-20 |
Strongsville HS
|
5000m |
19:21.6 |
171st
· 6th on team |
108.9 |
+0.005 |
CR
CSR
|
| 2008-09-13 |
Boardman HS
|
5000m |
20:43.8 |
157th
· 5th on team |
— |
+0.029 |
CSR
|
| 2008-09-06 |
Walsh Jesuit High School
|
5000m |
18:01 |
43rd
· 4th on team |
117.6 |
+0.016 |
★CR
SR
CSR
RSR
|
2007 XC
119.5
Paine. Riverside (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-27 |
Boardman HS
|
5000m |
18:08.9 |
90th
· 3rd on team |
119.8 |
+0.029 |
R
RSR
|
| 2007-09-15 |
Boardman HS
|
5000m |
17:57.2 |
115th
· 4th on team |
119.1 |
+0.029 |
PR
★CR
R
SR
CSR
RSR
|
2006 XC
115.2
Paine. Riverside (OH) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-16 |
Boardman HS
|
5000m |
18:43.7 |
146th
· 5th on team |
115.2 |
+0.029 |
PR
CR
R
SR
CSR
RSR
|
