Racecast

Nikolas Panousopoulos

Youngker (AZ) · 12 · AZ D2 · Compare head to head

Athlete rating 108.6 2020 TF season
Best race 114.8 XC
Races 20
Seasons 4 2017 — 2020

RankedNation #29278·AZ #570·AZ D2 #236·Team #4 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 7 races in 2019

Cross Country

2019 XC 113.2

Youngker (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Grande Sports Complex 5000m 18:49.4 233rd · 2nd on team 112.7 +0.003 ★PR ★CR SR CSR
2019-11-16 Cave Creek Golf Course 5000m 19:29.4 151st · 3rd on team 112.0 +0.035 ★CR CSR
2019-11-07 Cesar Chavez Park 5000m 19:10.4 53rd · 3rd on team 113.3 +0.020 ★CR CSR
2019-10-16 Rose Mofford Park 5000m — — — +0.019 ★CR CSR
2019-09-25 Youngker High School 5000m 19:08 12th · 4th on team 113.1 +0.018 PR ★CR SR CSR
2019-09-21 Silverlakes Sports Park 4828m 18:35.8 49th · 1st on team 114.8 +0.037 ★PR ★CR ★R SR CSR RSR

2018 XC 99.8

Youngker (AZ) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-22 Youngker High School 5000m 21:43 22nd · 6th on team 100.9 +0.018 R RSR
2018-09-19 Youngker High School 5000m 21:43 21st · 6th on team 98.6 +0.018 PR CR R SR CSR RSR

2017 XC 95.7

Youngker (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Youngker High School 5000m 22:04 19th · 11th on team 98.0 +0.018 PR CR R SR CSR RSR
2017-10-07 Mountain View Park 4345m 20:17 65th · 5th on team 96.3 +0.074 ★PR ★CR SR CSR
2017-09-30 Camp Verde HS 5000m 23:45 26th · 9th on team 93.6 +0.056 ★CR CSR
2017-09-21 Verrado HS 5000m 23:20.3 29th · 10th on team 96.2 +0.059
2017-09-20 Verrado HS 5000m 23:20 10th · 10th on team 96.5 +0.059 PR ★CR R SR CSR RSR
2017-09-09 Embry-Riddle Aeronautical University 5000m 23:54.9 48th · 1st on team 93.5 +0.069 PR ★CR R SR CSR RSR

Track & Field

2020 TF 104.2

Youngker (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 Buckeye Lions Invitational 3200m 12:06.09 18th · 4th on team 101.6 -0.038 ★PR SR
2020-03-07 Buckeye Lions Invitational 1600m 5:11.37 22nd · 2nd on team 109.6 -0.038 ★PR SR RSR
2020-02-21 YHS Distance Time Trials 1600m 5:28 3rd · 3rd on team 104.5 -0.033 PR SR RSR
2020-02-21 YHS Distance Time Trials 3200m 12:11 2nd · 2nd on team 101.3 -0.033 PR SR

2018 TF 93.6

Youngker (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-28 Brophy Fr. Olivier Soph. Inv./Varsity Open 3200m 12:53.83 14th · 3rd on team 94.5 -0.043 PR SR RSR
2018-03-03 Buckeye Lions Invitational 3200m 13:12.81 45th · 4th on team 92.7 -0.038 PR SR RSR