Racecast

Ben Carano

Shining Mountain Waldorf (CO) · 11 · CO D2A2A · Compare head to head

Athlete rating 111.6 2019 XC season
Best race 112.2 XC
Races 36
Seasons 4 2016 — 2019

RankedNation #60379·CO #1323·CO D2A #302·Team #4 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 8 races in 2018

Cross Country

2019 XC 108.7

Shining Mountain Waldorf (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-17 Lyons Middle/High School 5000m 21:04 51st · 1st on team 105.7 +0.036
2019-09-28 Viele Lake XC Course 5000m 19:54 92nd · 1st on team 109.7 +0.028 ★CR CSR
2019-09-21 Lyons Middle/High School 5000m 19:47 93rd · 1st on team 112.2 +0.036 ★CR ★R SR CSR RSR
2019-09-14 Waneka Lake Park 5000m 19:57 96th · 1st on team 110.8 +0.024 ★CR R SR CSR RSR
2019-08-23 Norris Penrose Event Center 5000m 21:04.3 23rd · 1st on team 105.3 +0.041 ★CR SR CSR RSR

2018 XC 104.4

Shining Mountain Waldorf (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Lyons Middle/High School 5000m 20:21 33rd · 2nd on team 108.1 +0.036 CR CSR
2018-10-10 Dawson School 5000m 21:26 41st · 2nd on team 99.7 +0.006 ★CR CSR
2018-10-05 Northwest Open Space 5000m 19:33.7 195th · 2nd on team 110.4 +0.008 ★PR ★CR R SR CSR RSR
2018-09-22 Viele Lake XC Course 5000m 20:49 122nd · 2nd on team 105.2 +0.028 SR CSR
2018-09-15 Rock Canyon Invitational Course 5000m 20:56 126th · 1st on team 105.7 +0.024 ★CR R SR CSR RSR
2018-09-01 Waneka Lake Park 5000m 20:59 170th · 1st on team 103.7 +0.024 CR R SR CSR RSR
2018-08-24 Norris Penrose Event Center 5000m 22:56.4 30th · 2nd on team 97.6 +0.041 SR CSR RSR

2017 XC 101.1

Shining Mountain Waldorf (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Viele Lake XC Course 5000m 20:47 127th · 2nd on team 103.0 +0.028 CR R CSR RSR
2017-09-09 Lyons Middle/High School 5000m 21:58 154th · 2nd on team 99.3 +0.036 CR CSR
2017-09-08 Heritage High School 5000m 20:33 95th · 2nd on team 100.6 -0.021 PR ★CR SR CSR
2017-08-25 Norris Penrose Event Center 5000m 21:44.9 22nd · 2nd on team 101.7 +0.041 PR CR R SR CSR RSR

2016 XC 100.7

Shining Mountain Waldorf (CO) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 Rock Canyon Invitational Course 3154m 13:33 4th · 1st on team 100.7 -0.149 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 106.6

Shining Mountain Waldorf (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-15 Greeley Twilight Invitational shot 32-01.00 — — -0.016
2019-04-08 Early "Snowy" Bird (Make-Up) shot 33-09.00 — — -0.007
2019-03-23 Broomfield Shootout 800m 2:26.83 71st · 1st on team 106.6 -0.010 ★PR SR RSR

2018 TF 98.8

Shining Mountain Waldorf (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 Rangeview Last Chance Qualifier shot 26-06.00 — — -0.008
2018-05-12 Rangeview Last Chance Qualifier 400m 1:00.14 30th · 1st on team — -0.008 ★PR SR
2018-05-12 Rangeview Last Chance Qualifier 200m 27.59 42nd · 1st on team — -0.008
2018-05-12 Rangeview Last Chance Qualifier 800m 2:38.01 36th · 1st on team 99.2 -0.008 RSR
2018-05-04 Denver North Viking Invitational hj DQ — — -0.015
2018-05-04 Denver North Viking Invitational shot 26-05.00 — — -0.015
2018-05-01 Highland Twilight Invitational hj NH — — -0.013
2018-05-01 Highland Twilight Invitational lj 14-10.25 — — -0.013
2018-05-01 Highland Twilight Invitational 800m 2:37.45 25th · 1st on team 98.4 -0.013 PR SR RSR
2018-03-24 Broomfield Shootout lj 16' 0" — — -0.010
2018-03-24 Broomfield Shootout hj NH — — -0.010
2018-03-24 Broomfield Shootout 200m 26.23 75th · 1st on team — -0.010 ★PR SR
2018-03-17 Beetdigger Invitational hj 4-10.00 — — -0.006
2018-03-17 Beetdigger Invitational shot 27-04.00 — — -0.006
2018-03-17 Beetdigger Invitational 200m 26.41 14th · 1st on team — -0.006 PR SR
2018-03-17 Beetdigger Invitational 400m 1:02.34 14th · 2nd on team — -0.006 PR SR