Racecast

Casey Stowe

Juanita (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 105.3 2020 XC season
Best race 123.5 XC
Races 29
Seasons 4 2017 — 2020

RankedNation #54929·WA #1607·WA D4A #642·KINGCO #169·Team #18 ?

Training paces & VO2max → critical speed 9:09/mi, fitted from 8 races in 2017

Cross Country

2020 XC 96.6

Juanita (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-31 Marymoor Park 5000m 25:48.5 29th · 2nd on team 104.8 +0.022 SR CSR RSR
2021-03-25 Beaver Lake 5000m 26:27.9 14th · 2nd on team 103.2 +0.038 ★CR SR CSR RSR
2021-03-17 Kamiakin Middle School 5000m — — — +0.043
2021-03-11 Kamiakin Middle School 5000m 33:33.5 19th · 8th on team 81.8 +0.043 ★CR SR CSR RSR

2019 XC 114.5

Juanita (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Lake Sammamish State Park 5000m 22:47 94th · 2nd on team 114.5 +0.010
2019-10-24 Lake Sammamish State Park 5000m 22:33.6 29th · 2nd on team 115.8 +0.010 ★CR CSR
2019-10-16 Saint Edwards State Park 5000m 21:59.9 5th · 2nd on team 123.5 +0.039 ★PR ★CR ★R SR CSR RSR
2019-10-09 Liberty HS 5000m 23:51.8 18th · 2nd on team 118.2 +0.090 ★CR R CSR RSR
2019-09-21 Ft. Steilacoom Park 5000m 24:18.4 14th · 1st on team 108.5 +0.019 ★CR CSR
2019-09-18 Marymoor Park 5000m 23:42.3 18th · 3rd on team 112.3 +0.022 ★CR SR CSR
2019-09-11 Lake Sammamish State Park 3218m 14:24.2 33rd · 1st on team 113.7 +0.018 ★PR ★CR R SR CSR RSR
2019-09-07 Lake Wilderness State Park 3000m 16:34 54th · 2nd on team 109.1 +0.237 ★PR ★CR SR CSR RSR

2018 XC 102.6

Juanita (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Lake Sammamish State Park 5000m 23:39 41st · 6th on team 111.0 +0.010 CR CSR
2018-10-10 Robinswood Park 5000m 25:22.1 25th · 6th on team 105.7 +0.034 ★CR CSR
2018-10-06 Lakewood HS 5000m 23:09.5 3rd · 1st on team 113.4 +0.014 PR ★CR R SR CSR RSR
2018-10-03 Saint Edwards State Park 5000m 24:43 25th · 5th on team 108.6 +0.039 CR SR CSR RSR
2018-09-29 Chambers Creek Properties Central Meadow 5000m 25:33.9 99th · 1st on team 104.7 +0.025 ★CR SR CSR RSR
2018-09-17 Marymoor Park 5000m 31:38 54th · 10th on team 84.0 +0.022 CSR
2018-09-12 Saint Edwards State Park 5000m 28:51 43rd · 10th on team 93.5 +0.039 SR CSR
2018-09-08 Lake Wilderness State Park 3000m 17:54 8th · 2nd on team 101.5 +0.237 PR CR SR CSR RSR
2018-09-05 Lake Sammamish State Park 3218m 16:18.5 58th · 4th on team 101.3 +0.018 PR CR SR CSR RSR

2017 XC 101.8

Juanita (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Sammamish State Park 5000m 23:55.4 46th · 5th on team 109.9 +0.010 PR CR R SR CSR RSR
2017-10-11 Saint Edwards State Park 5000m 24:54 16th · 7th on team 108.1 +0.039 CR CSR
2017-10-07 Lakewood HS 5000m 24:14.2 17th · 1st on team 108.3 +0.014 PR CR R SR CSR RSR
2017-10-04 Saint Edwards State Park 5000m 27:27 46th · 11th on team 98.2 +0.039 CR CSR
2017-09-20 Marymoor Park 5000m 26:58 50th · 8th on team 97.8 +0.022 PR CR SR CSR
2017-09-16 Ft. Steilacoom Park 5000m 27:08.8 132nd · 2nd on team 97.5 +0.019 PR CR SR CSR
2017-09-12 Liberty HS 4828m 28:49 33rd · 9th on team 96.0 +0.107 ★PR ★CR SR CSR
2017-09-09 Lake Wilderness State Park 3000m 18:20 94th · 10th on team 98.8 +0.237 PR CR R SR CSR RSR