Racecast

Mahealani Inciong

Kamehameha Kapalama (HI) · 11 · ILH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.0 2020 TF season
Best race 122.9 XC
Races 51
Seasons 6 2015 — 2020

RankedNation #26845·HI #107·HI D1 #85·ILH #44·Team #16 ?

Training paces & VO2max → critical speed 8:19/mi, fitted from 21 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 110.3

Kamehameha Kapalama (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Seabury Hall School 5000m 22:29.5 67th · 6th on team 114.4 +1.4% ★PR ★CR SR CSR RSR
2019-10-26 Mid-Pacific Institute 5000m 23:26.1 29th · 7th on team 112.0 +3.3% ★CR CSR RSR
2019-10-19 Kamehameha Schools Kapalama High School 5000m 22:37.3 31st · 5th on team 112.0 -0.4% PR ★CR SR CSR RSR
2019-09-21 CORP 5000m 23:45.9 21st · 5th on team 110.8 +3.7% ★CR SR CSR RSR
2019-09-14 Kualoa Ranch 4828m 22:00 77th · 6th on team 108.9 -2.8% ★PR ★CR SR CSR RSR
2019-09-07 CORP 5000m 24:01.2 30th · 7th on team 108.9 +3.7% CR SR CSR RSR
2019-08-24 Seabury Hall School 5000m 24:29 42nd · 10th on team 105.3 +1.4% CR SR CSR RSR

2018 XC 106.5

Kamehameha Kapalama (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Punahou School 5000m 23:53.4 10th · 3rd on team 111.0 +5.4% ★CR CSR RSR
2018-10-13 Punahou School 3218m 15:09.8 16th · 10th on team 105.5 +2.7% SR CSR
2018-10-06 Central Park - Huntington Beach 4828m 22:40.5 61st · 7th on team 106.2 -0.7% PR ★CR SR CSR
2018-09-29 Kapolei Regional Park 5000m 23:30.7 21st · 5th on team 105.7 -2.1% ★CR CSR
2018-09-22 Kamehameha Schools Kapalama High School 5000m 23:04 9th · 4th on team 109.7 -0.4% PR CR SR CSR RSR
2018-09-15 Kualoa Ranch 5000m 23:22.3 43rd · 5th on team 105.2 -2.8% PR ★CR SR CSR RSR
2018-09-08 CORP 5000m 25:22.4 18th · 4th on team 104.4 +3.7% CR CSR RSR
2018-09-01 Mid-Pacific Institute 5000m 25:11.2 16th · 3rd on team 104.1 +3.3% PR CR SR CSR RSR

2017 XC 104.3

Kamehameha Kapalama (HI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Kapolei Regional Park 3218m 15:26.9 33rd · 3rd on team 103.4 +2.3% ★CR CSR
2017-10-07 Punahou School 3218m 15:31.7 22nd · 2nd on team 103.4 +2.7% CSR
2017-09-30 Kapolei Regional Park 3218m 15:31 28th · 2nd on team 102.8 +2.3% CR CSR
2017-09-09 Kualoa Ranch 3218m 15:12.9 37th · 3rd on team 103.1 +0.3% SR CSR
2017-09-02 Kamehameha Schools Kapalama High School 4828m 25:31.1 51st · 14th on team 108.7 +14.2% PR ★CR SR CSR RSR

2016 XC 111.8

Kamehameha - Kapalama (HI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Mid-Pacific Institute 2735m 14:56.1 13th · 2nd on team 96.1 — ★PR ★CR SR CSR
2016-10-14 Kapi?olani Regional Park 2816m 13:27.6 12th · 2nd on team 110.7 — ★PR ★CR SR CSR
2016-10-08 Punahou School 3218m 14:20.3 14th · 2nd on team 122.9 +2.7% ★PR ★CR ★R SR CSR RSR
2016-10-01 Patsy T. Mink Central O?ahu Regional Park 3218m 14:32.7 11th · 2nd on team 116.5 -0.9% PR ★CR SR CSR
2016-09-24 Patsy T. Mink Central O?ahu Regional Park 3218m 14:41.2 12th · 2nd on team 115.6 -0.9% PR CR SR CSR
2016-09-17 Kualoa Ranch 3218m 14:44.3 17th · 3rd on team 116.6 +0.3% PR ★CR R SR CSR RSR
2016-09-10 Kamehameha Schools Kapalama High School 3218m 16:54.6 13th · 2nd on team 104.3 +3.0% ★CR SR CSR RSR

2015 XC 109.9

Kamehameha - Kapalama (HI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Patsy T. Mink Central O?ahu Regional Park 3218m 15:05.2 36th · 9th on team 112.3 -0.9% PR CR R SR CSR RSR
2015-10-09 Kapi?olani Regional Park 3218m 15:27.2 15th · 2nd on team 107.6 -3.3% PR ★CR SR CSR
2015-10-03 Punahou School 3218m 15:56.3 41st · 4th on team 109.9 +2.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 104.0

Kamehameha Kapalama (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-14 ILH JV/Vars Meet #1 at Punahou 3000m 13:06.71 12th · 2nd on team 104.0 -0.9% SR RSR

2019 TF 106.2

Kamehameha Kapalama (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-18 ILH Varsity Championships 3000m 11:43.62 8th · 1st on team — -1.0% ★PR SR
2019-04-11 ILH JV Championships 1500m 5:45.82 20th · 5th on team 110.6 -0.9% ★PR SR RSR
2019-04-11 ILH JV Championships 1500m 5:57.03 25th · 6th on team 107.1 -0.9%
2019-04-11 ILH JV Championships 3000m 12:50 11th · 3rd on team 107.6 -0.9% PR SR
2019-04-05 ILH JV/Varsity Meet at Punahou 800m 2:52.23 31st · 5th on team 105.9 -0.9% ★PR SR
2019-04-05 ILH JV/Varsity Meet at Punahou 1500m 5:54.07 21st · 4th on team 107.2 -0.9%
2019-03-30 ILH JV/Vars Meet at Punahou 3000m 13:10.13 6th · 2nd on team 103.2 -0.9%
2019-03-30 ILH JV/Vars Meet at Punahou 1500m 5:57.21 19th · 5th on team 105.5 -0.9%
2019-03-16 Martinson and Lee Invitational 1500m 5:52.44 5th · 3rd on team 107.7 -0.9% PR SR RSR
2019-03-16 Martinson and Lee Invitational 3000m 12:51.63 7th · 2nd on team 106.7 -0.9% PR SR
2019-03-09 ILH JV/Varsity Meet at Kamehameha 3000m 13:02.31 9th · 2nd on team 105.3 -1.0% PR SR RSR
2019-03-09 ILH JV/Varsity Meet at Kamehameha 1500m 5:56.23 22nd · 7th on team 106.8 -1.0% PR SR RSR
2019-03-02 ILH JV/Varsity Meet at 'Iolani 1500m 6:09.31 22nd · 5th on team 103.2 -0.6% PR SR RSR
2019-03-02 ILH JV/Varsity Meet at 'Iolani 3000m 13:12.65 9th · 2nd on team 104.1 -0.6% PR SR RSR

2018 TF 100.1

Kamehameha Kapalama (HI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-14 ILH JV Championship 3000m 13:37.57 17th · 4th on team 100.8 -0.9% PR SR
2018-04-06 ILH Relays 1500m 6:17.33 28th · 6th on team 100.4 -0.9%
2018-03-10 ILH JV and Vars Meet at Punahou 3000m 13:42.58 14th · 4th on team 100.2 -0.9% PR SR RSR
2018-03-10 ILH JV and Vars Meet at Punahou 1500m 6:17.13 34th · 8th on team 101.0 -0.9% PR SR RSR
2018-03-03 ILH JV/Varsity at Iolani 3000m 14:07.01 13th · 3rd on team 97.9 -0.6% PR SR RSR
2018-03-03 ILH JV/Varsity at Iolani 1500m 6:22.08 38th · 6th on team 100.2 -0.6% PR SR RSR