Racecast

Joshua Espalin

Amity (CT) · 11 · OR D3ADistrict 23A · Compare head to head

Athlete rating 101.1 2019 XC season
Best race 103.0 XC
Races 22
Seasons 3 2017 — 2019

RankedNation #119249·OR #2855·OR D3A #639·Team #34 ?

Training paces & VO2max → critical speed 8:31/mi, fitted from 7 races in 2018

Cross Country

2019 XC 97.3

Amity (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-31 Cheadle Lake Park 5000m 22:55.7 37th · 3rd on team 95.1 +0.032 CSR
2019-10-23 Creekside Golf Course 5000m 21:42.7 128th · 2nd on team 96.3 -0.016 ★PR ★CR SR CSR
2019-10-12 Philomath HS 5000m 22:31.1 119th · 1st on team 98.9 +0.053 PR ★CR SR CSR
2019-10-08 Twin Rocks Friends Camp 5000m 27:15.8 48th · 2nd on team 97.1 +0.240 ★CR CSR
2019-10-04 Joe Dancer Park 5000m 24:51 118th · 2nd on team 89.3 +0.047 ★CR CSR
2019-09-18 Stayton Middle School Nature Trails 5000m 22:48.5 58th · 3rd on team 96.6 +0.050 PR ★CR SR CSR
2019-09-14 79554 OR-202 5000m 24:21.2 54th · 1st on team 96.0 +0.102 CSR
2019-09-10 Amity HS 5000m 24:59 19th · 2nd on team 97.2 +0.144 ★CR CSR
2019-09-07 The Hydrangea Ranch 5000m 22:54.4 169th · 2nd on team 103.0 +0.121 ★CR SR CSR
2019-08-30 Wilsonville HS 3000m 12:04.7 84th · 1st on team 103.0 +0.040 ★PR ★CR ★R SR CSR RSR

2018 XC 95.7

Amity (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Cheadle Lake Park 5000m 22:49.4 33rd · 3rd on team 96.3 +0.032 PR ★CR SR CSR
2018-09-28 Southwest Christian Wildcat Trail 5000m 25:53.1 90th · 4th on team 88.2 +0.059 ★CR CSR
2018-09-15 Highland Tree Farm 5000m 23:23.8 41st · 3rd on team 95.4 +0.052 ★CR SR CSR
2018-09-08 79554 OR-202 5000m 24:04 51st · 3rd on team 97.6 +0.102 ★CR CSR
2018-09-01 The Hydrangea Ranch 5000m 23:58.4 173rd · 3rd on team 98.8 +0.121 CR R SR CSR RSR
2018-08-24 Wilsonville HS 3000m 12:32.8 130th · 1st on team 98.1 +0.040 PR CR R SR CSR RSR

2017 XC 90.3

Amity (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Bush Park 5000m 23:47.4 167th · 7th on team 90.1 +0.009 ★CR CSR
2017-10-13 Heiser Farms 5000m 23:19.6 76th · 1st on team 94.9 +0.047 PR ★CR R SR CSR RSR
2017-09-23 Camp Rilea National Guard 5000m 28:21 334th · 3rd on team 88.2 +0.191 ★CR CSR
2017-09-20 Pat's Acres 5000m 24:25.4 139th · 7th on team 92.1 +0.066 PR ★CR R SR CSR RSR
2017-08-25 Wilsonville HS 3000m 14:36.3 103rd · 2nd on team 86.2 +0.040 PR CR R SR CSR RSR

Track & Field

2019 TF 102.4

Amity (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-21 3A-SD2 Icebreaker @ Scio HS 800m 2:28.1 8th · 2nd on team 102.4 -0.036 ★PR R SR RSR