Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-03 | Last Chance to RUN FAST Lake St. Clair Metropark OFFICIAL | 5000m | 18:50.4 | 16th · 1st on team | 109.1 | -1.8% | ★CR CSR |
| 2020-10-21 | MHSAA Pre-Regional 16-1 @ GP South Lake St. Clair Metropark OFFICIAL | 5000m | 18:12.3 | 26th · 4th on team | 113.1 | -1.8% | ★CR CSR |
| 2020-10-15 | MAC Blue Division Championship Stony Creek Metropark | 5000m | 18:31.1 | 6th · 4th on team | 112.9 | +0.2% | ★CR CSR |
| 2020-10-03 | Hanson's Invitational Freedom Hill CountyPark | 5000m | 18:12.6 | 78th · 3rd on team | 114.4 | +0.2% | ★CR CSR |
| 2020-09-23 | WWT vs Marine City Girls, Hazel Park, Cousino Boys, & Lakeview Warren Woods Tower High School | 5000m | 18:42.3 | 3rd · 3rd on team | 115.0 | +2.6% | ★CR CSR |
| 2020-09-19 | WCS TRI-Meet Warren Mott HS | 5000m | 18:36 | 3rd · 3rd on team | 113.8 | +2.0% | ★CR CSR |
| 2020-09-15 | MAC Blue Jamboree #1 Marysville Park | 5000m | 17:55 | 5th · 3rd on team | 118.8 | +2.0% | ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | MHSAA LP Region 08-1 @ GP South Chandler Park GC OFFICIAL | 5000m | 17:32.3 | 49th · 4th on team | 111.4 | -4.9% | ★PR ★CR R SR CSR RSR |
| 2019-10-05 | Macomb County Championship Lake St. Clair Metropark OFFICIAL | 5000m | 18:48 | 73rd · 4th on team | 107.7 | -1.8% | PR ★CR SR CSR |
| 2019-09-28 | Hanson's Invitational Freedom Hill CountyPark | 5000m | 19:21 | 106th · 6th on team | 106.4 | +0.2% | CR CSR |
| 2019-09-24 | MAC Blue Jamboree #2 Lake St. Clair Metropark OFFICIAL | 5000m | 19:11 | 19th · 4th on team | 106.3 | -1.8% | PR ★CR SR CSR |
| 2019-09-21 | Old Skool Classic Wolcott Farm | 5000m | 20:31 | 37th · 2nd on team | 107.8 | +5.9% | ★CR CSR |
| 2019-09-14 | Autumn Classic Stony Creek Metropark | 5000m | 19:39 | 57th · 4th on team | 105.9 | +0.2% | ★CR CSR |
| 2019-09-10 | MAC Blue Jamboree #1 Marysville Park | 5000m | 19:57 | 12th · 4th on team | 105.3 | +2.0% | CR CSR |
| 2019-09-07 | Running Fit-Detroit Mercy Titans Cross Country Invitational Cass Benton Park OFFICIAL | 5000m | 19:13.8 | 61st · 4th on team | 110.9 | +3.3% | PR ★CR R SR CSR RSR |
| 2019-08-27 | WCS CC Opener Warren Mott HS | 5000m | 20:24 | 6th · 4th on team | 102.3 | +2.0% | ★CR SR CSR RSR |
| 2019-08-16 | Mariner Invitational Columbus County Park OFFICIAL | 5000m | 20:47.2 | 37th · 5th on team | 98.5 | +0.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | MHSAA LP Region 08-1 @ GP South Lake St. Clair Metropark OFFICIAL | 5000m | 19:25.7 | 109th · 4th on team | 104.4 | -1.8% | CR CSR |
| 2018-10-18 | MAC Championship Meet Lake St. Clair Metropark OFFICIAL | 5000m | 19:14 | 38th · 3rd on team | 105.4 | -1.8% | PR ★CR SR CSR |
| 2018-10-06 | Macomb County Championship Stony Creek Metropark | 5000m | 19:44 | 98th · 4th on team | 105.5 | +0.2% | CR CSR |
| 2018-09-28 | Hansons Invitational Stony Creek Metropark | 5000m | 19:42.2 | 77th · 2nd on team | 106.3 | +0.2% | PR ★CR R SR CSR RSR |
| 2018-09-25 | MAC Blue Jamboree #2 Lake St. Clair Metropark OFFICIAL | 5000m | 19:58 | 31st · 3rd on team | 102.1 | -1.8% | PR CR SR CSR |
| 2018-09-22 | Old Skool Classic Wolcott Farm | 5000m | 20:52 | 42nd · 2nd on team | 104.7 | +5.9% | CR R CSR RSR |
| 2018-09-15 | Autumn Classic Stony Creek Metropark | 5000m | 20:21 | 119th · 2nd on team | 102.4 | +0.2% | CR CSR |
| 2018-09-11 | MAC Blue Jamboree #1 Marysville Park | 5000m | 20:25 | 22nd · 2nd on team | 103.7 | +2.0% | CR CSR |
| 2018-09-08 | Running Fit - Detroit Mercy Titans X-Country Invitational Cass Benton Park OFFICIAL | 5000m | 20:13.2 | 93rd · 2nd on team | 104.5 | +3.3% | ★CR R SR CSR RSR |
| 2018-08-28 | Warren Con CC Opener Warren Mott HS | 5000m | 21:30 | 5th · 2nd on team | 99.5 | +2.0% | ★CR CSR |
| 2018-08-24 | James Cleverley Friday Night Invite Anchor Bay High School | 5000m | 21:03 | 40th · 2nd on team | 99.9 | +1.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | MAC Division Championship Lake St. Clair Metropark OFFICIAL | 5000m | 20:05 | 64th · 4th on team | 101.3 | -1.8% | PR ★CR R SR CSR RSR |
| 2017-10-14 | Macomb County Championship Lake St. Clair Metropark OFFICIAL | 5000m | 20:41 | 143rd · 5th on team | 97.7 | -1.8% | PR CR SR CSR |
| 2017-09-30 | Hanson's Invitational Stony Creek Metropark | 5000m | 20:43 | 135th · 6th on team | 99.4 | +0.2% | PR CR R SR CSR RSR |
| 2017-09-26 | MAC Blue Jamboree #2 Lake St. Clair Metropark OFFICIAL | 5000m | 21:43 | 84th · 8th on team | 95.1 | -1.8% | PR CR SR CSR |
| 2017-09-23 | Old Skoool Classic Wolcott Farm | 5000m | 23:03 | 32nd · 2nd on team | 96.5 | +5.9% | ★CR CSR |
| 2017-09-16 | Autumn Classic Stony Creek Metropark | 5000m | 22:28 | 208th · 7th on team | 92.9 | +0.2% | CR CSR |
| 2017-09-12 | MAC Blue Jamboree #1 Marysville Park | 5000m | 23:30 | 98th · 9th on team | 89.9 | +2.0% | CR CSR |
| 2017-09-09 | 31st Annual Running Fit Detroit Mercy Titan XC Invitational Cass Benton Park OFFICIAL | 5000m | 21:52.7 | 150th · 7th on team | 97.0 | +3.3% | PR ★CR R SR CSR RSR |
| 2017-08-26 | Mariner Invitational East China Park | 5000m | 23:12 | 69th · 5th on team | 92.3 | +3.8% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | MHSAA LP Region 06-1 @ GP South | 1600m | 4:52.15 | 6th · 1st on team | 117.6 | -2.8% | ★PR SR RSR |
| 2021-05-18 | MAC Blue Division Championship | 3200m | 11:11.71 | 6th · 1st on team | 111.3 | -2.6% | |
| 2021-05-18 | MAC Blue Division Championship | 800m | 2:13.79 | 5th · 3rd on team | 115.2 | -2.6% | ★PR SR RSR |
| 2021-05-11 | MAC Blue: Fraser @ Cousino | 800m | 2:16 | 3rd · 3rd on team | 114.6 | -1.7% | PR SR |
| 2021-05-05 | MAC BLUE: Cousino @ LCN | 3200m | 11:00 | 1st · 1st on team | 115.0 | -0.6% | ★PR SR RSR |
| 2021-05-01 | Anchor Bay Relays | 3200m | 11:36.98 | 11th · 2nd on team | 108.2 | -2.1% | SR |
| 2021-05-01 | Anchor Bay Relays | 1600m | 5:06.86 | 6th · 2nd on team | 113.1 | -2.1% | |
| 2021-04-27 | MAC BLUE: Cousino @ SHHS | 800m | 2:23.4 | 2nd · 2nd on team | 107.2 | -2.6% | PR SR |
| 2021-04-22 | MAC Blue: Warren Mott vs Cousino | 3200m | 11:59 | 1st · 1st on team | 104.8 | -1.7% | SR RSR |
| 2021-04-22 | MAC Blue: Warren Mott vs Cousino | 1600m | 5:04.1 | 2nd · 2nd on team | 114.1 | -1.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | MAC Blue Division Championship | 3200m | 11:37.24 | 10th · 1st on team | 106.6 | -2.5% | |
| 2019-05-17 | MHSAA LP Region 08-1 @ Grosse Pointe South | 3200m | 11:36.6 | 11th · 1st on team | 106.6 | -2.8% | PR R SR RSR |
| 2019-05-14 | JV MAC-COUNTY CHAMPIONSHIP | 5000m | 19:49.61 | 8th · 1st on team | 102.3 | -2.5% | ★PR SR |
| 2019-05-14 | JV MAC-COUNTY CHAMPIONSHIP | 800m | 2:30.89 | 13th · 1st on team | 101.8 | -2.5% | PR SR |
| 2019-04-18 | MAC Blue - Cousino-Sterling Heights-Warren Mott Tri Meet | 3200m | 11:51.42 | 4th · 1st on team | 105.9 | -2.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing