Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-31 | Governor Thomas Johnson High School | 5000m | 23:40.5 | 27th · 3rd on team | 105.8 | -0.004 | ★CR CSR |
| 2019-10-19 | Borher Park | 5000m | 22:21 | 90th · 3rd on team | 110.6 | -0.006 | SR CSR RSR |
| 2019-10-12 | Georgetown Prep | 5000m | 23:34 | 46th · 3rd on team | 108.6 | +0.043 | CSR |
| 2019-10-02 | Lake Needwood Regional Park | 5000m | 25:18 | 2nd · 2nd on team | 102.7 | +0.037 | |
| 2019-09-24 | Lake Needwood Regional Park | 5000m | 24:17.8 | 5th · 2nd on team | 106.0 | +0.037 | CSR |
| 2019-09-21 | Landon School | 5000m | 23:53.6 | 44th · 1st on team | 108.7 | +0.041 | CSR RSR |
| 2019-09-18 | Wheaton High School | 5000m | 24:45 | 2nd · 2nd on team | 104.0 | +0.039 | ★CR CSR |
| 2019-09-14 | Hood College | 5000m | 23:14 | 67th · 2nd on team | 104.8 | -0.019 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 23:44.2 | 101st · 4th on team | 111.3 | +0.097 | SR CSR |
| 2018-11-01 | Watkins Mill HS | 5000m | 22:58.1 | 7th · 2nd on team | 114.6 | +0.058 | CSR RSR |
| 2018-10-27 | Borher Park | 5000m | 21:41 | 52nd · 1st on team | 113.8 | -0.006 | ★PR ★CR SR CSR |
| 2018-10-20 | Georgetown Prep | 5000m | 22:44.7 | 26th · 1st on team | 113.6 | +0.043 | ★CR CSR |
| 2018-10-06 | Watkins Mill HS | 5000m | 23:10.4 | 8th · 1st on team | 112.5 | +0.058 | CSR |
| 2018-09-29 | Covenant Life School | 5000m | 23:23.8 | 10th · 1st on team | 112.3 | +0.045 | ★CR CSR |
| 2018-09-25 | Lake Needwood Regional Park | 5000m | 22:31.6 | 2nd · 1st on team | 114.2 | +0.037 | PR ★CR SR CSR RSR |
| 2018-09-22 | Landon School | 5000m | 23:46 | 34th · 1st on team | 107.9 | +0.041 | ★CR CSR |
| 2018-09-15 | Utica Park | 5000m | 24:01.4 | 81st · 2nd on team | 103.8 | +0.006 | CSR |
| 2018-09-12 | Lake Needwood Regional Park | 5000m | 23:13 | 1st · 1st on team | 111.6 | +0.037 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 22:58.3 | 68th · 2nd on team | 112.6 | +0.097 | ★PR ★CR SR CSR |
| 2017-11-02 | Watkins Mill HS | 5000m | 23:04 | 8th · 2nd on team | 113.6 | +0.058 | |
| 2017-10-07 | Watkins Mill HS | 5000m | 22:47.9 | 26th · 2nd on team | 115.1 | +0.058 | ★CR R CSR RSR |
| 2017-09-26 | Northwood HS | 5000m | 25:26 | 4th · 2nd on team | 101.4 | +0.044 | ★CR CSR |
| 2017-09-16 | Utica Park | 5000m | 22:43.3 | 56th · 2nd on team | 110.4 | +0.006 | PR ★CR R SR CSR RSR |
| 2017-09-12 | Wheaton Regional Park | 5000m | 25:03 | 2nd · 2nd on team | 102.2 | +0.055 | PR ★CR SR CSR |
| 2017-09-06 | Black Hill Regional Park | 5000m | 25:24 | 3rd · 2nd on team | 105.0 | +0.077 | PR ★CR R SR CSR RSR |
| 2017-08-23 | Sandy Spring Friends School | 5000m | 25:54 | 4th · 3rd on team | 98.7 | +0.034 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | 3a West Regional Championship (Day 2) | 1600m | 6:26.49 | 20th · 2nd on team | 107.2 | -0.034 | |
| 2019-05-15 | 3a West Regional Championship (Day 2) | 3200m | 13:38.04 | 13th · 2nd on team | 109.4 | -0.034 | |
| 2019-05-14 | 3a West Regional Championship | 1600m | 6:26.49 | 20th · 2nd on team | 107.4 | -0.034 | |
| 2019-05-14 | 3a West Regional Championship | 3200m | 13:38.04 | 13th · 2nd on team | 108.9 | -0.034 | |
| 2019-05-08 | Montgomery County Championships | 3200m | 13:30.73 | 18th · 1st on team | 111.0 | -0.022 | |
| 2019-04-13 | 14th Annual Viking Invitational | 1600m | 6:04.93 | 9th · 1st on team | 114.8 | -0.018 | |
| 2019-04-02 | Magruder, Paint Branch @ Sherwood - Divisional | 3200m | 13:26 | 2nd · 1st on team | 111.9 | -0.017 | |
| 2019-04-02 | Magruder, Paint Branch @ Sherwood - Divisional | 800m | 3:00.6 | 11th · 6th on team | 103.7 | -0.017 | |
| 2019-03-30 | Quince Orchard Cougar Relays | 1mile | 6:06.1 | 8th · 2nd on team | 115.9 | -0.015 | |
| 2019-03-27 | Springbrook @ Magruder | 3200m | 13:37 | 1st · 1st on team | 110.8 | -0.018 | |
| 2019-03-23 | 11th Screaming Eagles Invitational | 3200m | 13:05.09 | 3rd · 1st on team | 115.6 | -0.022 | |
| 2019-02-07 | MPSSAA 3A West Championships | 3200m | 13:36.5 | 9th · 1st on team | 113.2 | +0.001 | |
| 2019-01-26 | Last Track to Philly | 1mile | 6:02.89 | 24th · 1st on team | 116.3 | -0.031 | ★PR SR RSR |
| 2019-01-16 | Montgomery County Championships | 3200m | 13:00.85 | 12th · 1st on team | 113.5 | -0.041 | SR |
| 2018-12-17 | AA vs Balt vs Mont #2 | 1600m | 6:03.77 | 24th · 1st on team | 114.2 | -0.039 | ★PR SR RSR |
| 2018-12-17 | MCPS and AACPHS Meet | 1600m | 6:03.77 | 24th · 1st on team | 114.2 | -0.039 | |
| 2018-12-17 | MCPS and AACPHS Meet | 800m | 2:46.88 | 32nd · 2nd on team | 111.2 | -0.039 | ★PR SR |
| 2018-12-17 | AA vs Balt vs Mont #2 | 800m | 2:46.88 | 32nd · 2nd on team | 111.2 | -0.039 | |
| 2018-12-11 | MCPS and AACPHS Meet | 3200m | 13:07.72 | 12th · 1st on team | 113.6 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | MPSSAA 3A West Region Championships, Day 1 | 3200m | 12:46.49 | 7th · 1st on team | 117.4 | -0.022 | ★PR ★R SR RSR |
| 2018-05-09 | Montgomery County Championships | 3200m | 13:29.6 | 22nd · 1st on team | 112.1 | -0.022 | |
| 2018-05-05 | 32nd Annual Katie Jenkins Track & Field Invitational | 3200m | 13:11.38 | 10th · 1st on team | 114.2 | -0.017 | |
| 2018-04-24 | Springbook/Gaithersburg @ Magrkuder | 3200m | 12:58.6 | 1st · 1st on team | 116.1 | -0.018 | PR R SR RSR |
| 2018-04-14 | Jim Vollmer Invitational | 1600m | 6:15.02 | 15th · 1st on team | 111.9 | -0.022 | PR SR RSR |
| 2018-04-10 | Dual Meet- Magruder , SSFS, Sherwood Double Dual | 1600m | 6:20.3 | 2nd · 1st on team | 110.4 | -0.017 | |
| 2018-04-10 | Dual Meet- Magruder , SSFS, Sherwood Double Dual | 3200m | 14:34.7 | 3rd · 2nd on team | 103.3 | -0.017 | PR SR |
| 2018-04-04 | Paint Branch @ Magruder | 800m | 3:16.3 | 4th · 4th on team | 96.5 | -0.018 | |
| 2018-04-04 | Paint Branch @ Magruder | 1600m | 6:33 | 1st · 1st on team | 108.1 | -0.018 | |
| 2018-02-08 | MPSSAA 3A West Region Championship | 1600m | 6:15.42 | 13th · 2nd on team | 110.6 | -0.039 | PR SR RSR |
| 2018-01-30 | Montgomery County Championships | 1600m | 6:22.3 | 22nd · 2nd on team | 108.7 | -0.039 | |
| 2018-01-20 | Last Track to Philly | 1mile | 6:22.46 | 34th · 2nd on team | 110.2 | -0.031 | PR SR RSR |
| 2017-12-26 | MCPS Meet #3 | 1600m | 6:22.21 | 28th · 2nd on team | 108.4 | -0.039 | |
| 2017-12-26 | MCPS Meet #3 | 800m | 3:02.34 | 44th · 2nd on team | 101.4 | -0.039 | |
| 2017-12-05 | MCPS Meet #1 | 500m | 1:39.67 | 73rd · 2nd on team | — | -0.039 | ★PR SR |
| 2017-12-05 | MCPS Meet #1 | 1600m | 6:18.41 | 40th · 2nd on team | 109.5 | -0.039 | PR SR RSR |
| 2017-12-05 | MCPS Meet #1 | 800m | 2:49.38 | 44th · 2nd on team | 109.2 | -0.039 | PR SR |