Macee Simmons

Soda Springs (ID) · 12 · EMPIREID D3ADistrict CROSS3A · Compare head to head

Athlete rating 116.6 2023 XC season

Best race 136.0 XC

Races 106

Seasons 7 2017 — 2024

RankedNation #20920·ID #312·ID D3A #4471·EMPIRE #149·Team #14 ?

Training paces & VO₂max → critical speed 7:14/mi, fitted from 12 races in 2018

Rating scale ?

Cross Country

2023 XC 123.3

Soda Springs (ID) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-28	Portneuf Wellness Complex	5000m	21:49.5	27th · 6th on team	124.8	+0.044
2023-10-19	Portneuf Wellness Complex	5000m	21:46.2	10th · 6th on team	125.5	+0.044	SR CSR
2023-10-11	Preston Golf & Country Club	5000m	22:00.9	18th · 6th on team	122.2	+0.038	★CR CSR
2023-10-05	Portneuf Wellness Complex	5000m	22:10.6	55th · 6th on team	123.0	+0.044	CSR
2023-09-23	University of Montana Golf Course	5000m	21:58.5	152nd · 6th on team	120.1	+0.008	★CR SR CSR
2023-09-14	Beutler Middle School	5000m	22:02.7	12th · 6th on team	125.7	+0.061	SR CSR RSR
2023-09-08	Freeman Park	5000m	22:47.6	25th · 4th on team	124.7	+0.091	★CR CSR
2023-09-02	Kelly Park Nordic Ski Trails	5000m	22:45.9	66th · 5th on team	124.8	+0.098	★CR SR CSR RSR
2023-08-24	Valli-Vue Golf Course	5000m	23:27	7th · 3rd on team	119.1	+0.069	★CR SR CSR RSR

2021 XC 122.4

Soda Springs (ID) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-20	Caribou Highlands Golf Course	5000m	22:39.4	19th · 10th on team	128.5	+0.105	★CR CSR RSR
2021-10-13	Preston Golf & Country Club	5000m	22:45.4	36th · 6th on team	120.5	+0.038	CR CSR
2021-10-06	Grace HS	3218m	13:40	1st · 1st on team	120.5	+0.012	★PR ★CR SR CSR
2021-10-01	Canyon Springs Golf Course	5000m	22:39.8	83rd · 7th on team	124.1	+0.069	CSR RSR
2021-09-24	Highland View Golf Course	5000m	22:06.3	82nd · 5th on team	120.9	+0.007	★CR SR CSR
2021-09-17	Beutler Middle School	5000m	23:00.2	16th · 5th on team	121.8	+0.061	SR CSR
2021-09-10	Freeman Park	5000m	23:17.9	2nd · 1st on team	123.8	+0.091	SR CSR RSR
2021-09-04	Kelly Park Nordic Ski Trails	5000m	23:59	113th · 5th on team	120.6	+0.098	SR CSR
2021-08-25	Caribou Highlands Golf Course	5000m	24:01	12th · 6th on team	121.2	+0.105	CR SR CSR RSR

2020 XC 127.0

Soda Springs (ID) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-31	Portneuf Wellness Complex	5000m	21:23.1	27th · 3rd on team	129.0	+0.044	★PR ★CR SR CSR
2020-10-21	Bear Lake High School	5000m	22:13.9	15th · 5th on team	126.7	+0.066	★CR CSR
2020-10-01	Canyon Springs Golf Course	5000m	21:55.6	48th · 5th on team	129.4	+0.069	PR ★CR SR CSR RSR
2020-09-24	Kasota Park	5000m	22:50.5	13th · 6th on team	124.1	+0.068	★CR CSR
2020-09-17	Beutler Middle School	5000m	21:58.4	14th · 3rd on team	128.1	+0.061	PR ★CR SR CSR RSR
2020-09-12	Freeman Park	5000m	23:09.7	34th · 6th on team	124.7	+0.091	CR CSR
2020-09-05	Kelly Park Nordic Ski Trails	5000m	22:55	36th · 1st on team	127.3	+0.098	PR CR SR CSR RSR
2020-08-27	Kelly Park Nordic Ski Trails	5000m	22:57	20th · 4th on team	126.9	+0.098	PR CR SR CSR RSR

2019 XC 120.5

Soda Springs (ID) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-01	Beutler Middle School	2253m	10:31	2nd · 1st on team	119.5	—	★PR ★CR SR CSR
2019-09-18	7N Ranch Resort	2500m	9:52.2	4th · 1st on team	134.7	-0.057	★PR ★CR SR CSR RSR
2019-09-13	Freeman Park	2600m	10:49.8	9th · 1st on team	132.5	-0.029	SR CSR RSR
2019-09-07	Kelly Park Nordic Ski Trails	2092m	12:04.3	3rd · 1st on team	95.4	—	★PR ★CR SR CSR RSR

2018 XC 125.2

Soda Springs (ID) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-09-14	Rigby Lake	2735m	14:11.3	2nd · 1st on team	109.5	—	★PR ★CR SR CSR
2018-09-07	Freeman Park	2600m	10:32.3	1st · 1st on team	136.0	-0.029	★PR ★CR ★R SR CSR RSR
2018-09-01	Kelly Park Nordic Ski Trails	2885m	12:25.7	8th · 2nd on team	130.3	-0.022	★PR ★CR R SR CSR RSR

2017 XC 112.5

Soda Springs (ID) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-09-28	Kelly Park Nordic Ski Trails	3000m	12:37	3rd · 3rd on team	129.3	-0.049	★PR ★CR R SR CSR RSR
2017-09-21	Eastern Idaho State Fair	3000m	14:39.4	10th · 4th on team	97.0	—	PR ★CR SR CSR
2017-09-13	7N Ranch Resort	2500m	10:43	5th · 3rd on team	125.2	-0.057	PR CR R SR CSR RSR
2017-09-08	Freeman Park	2500m	11:22.1	22nd · 3rd on team	120.4	-0.025	PR ★CR R SR CSR RSR
2017-09-02	Kelly Park Nordic Ski Trails	2092m	13:20.4	31st · 4th on team	87.2	—	PR CR SR CSR
2017-08-25	Riverside Park	1609m	7:20	8th · 2nd on team	115.8	-0.008	★PR ★CR R SR CSR RSR

Track & Field

2024 TF —

Soda Springs (ID) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-22	Bear Lake Invite	100m	13.31	6th · 3rd on team	—	+0.010	★PR SR
2024-04-22	Bear Lake Invite	400m	1:04	3rd · 2nd on team	—	+0.010	★PR SR
2024-04-19	DirectCom Invitational	200m	27.7	11th · 2nd on team	—	-0.003	★PR SR
2024-04-13	Grizz Invite	200m	28.87	21st · 3rd on team	—	-0.003	SR
2024-04-13	Grizz Invite	400m	1:05.38	22nd · 4th on team	—	-0.003	SR
2024-04-05	Preston Invitational	400m	1:07.1	9th · 2nd on team	—	+0.010	SR
2024-03-28	Cougar Classic	400m	1:08	7th · 3rd on team	—	+0.009	SR
2024-03-28	Cougar Classic	200m	30.83	17th · 7th on team	—	+0.009
2024-03-28	Cougar Classic	100m	14.76	14th · 6th on team	—	+0.009
2024-03-15	Raft River Time Trials (Full)	400m	1:10.25	2nd · 2nd on team	—	+0.013	SR
2024-03-15	Raft River Time Trials (Full)	100m	13.87	5th · 4th on team	—	+0.013	SR
2024-03-15	Raft River Time Trials (Full)	200m	29.97	8th · 4th on team	—	+0.013	SR

2023 TF —

Soda Springs (ID) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-10	2A District V District Track Championship	100m	13.51	10th · 6th on team	—	+0.005	PR SR
2023-05-10	2A District V District Track Championship	100m	14.05	15th · 10th on team	—	+0.005
2023-04-26	Fifth District Coaches Invitational (1A-2A-3A)	100m	13.85	7th · 2nd on team	—	+0.009	PR SR
2023-04-26	Fifth District Coaches Invitational (1A-2A-3A)	400m	1:05.94	8th · 3rd on team	—	+0.009
2023-04-26	Fifth District Coaches Invitational (1A-2A-3A)	200m	29.67	12th · 3rd on team	—	+0.009
2023-04-21	DirectCom Invitational	200m	29.37	28th · 4th on team	—	-0.003
2023-04-21	DirectCom Invitational	400m	1:07.09	25th · 2nd on team	—	-0.003
2023-04-21	DirectCom Invitational	100m	14	26th · 4th on team	—	-0.003	PR SR
2023-04-15	Grizzly Invitational	400m	1:05.56	17th · 2nd on team	—	-0.003	SR
2023-04-15	Grizzly Invitational	200m	29.35	34th · 3rd on team	—	-0.003	SR
2023-04-11	West Side Invitational (TUESDAY)	100m	14.3	16th · 7th on team	—	+0.009	PR SR
2023-04-11	West Side Invitational (TUESDAY)	400m	1:06.94	3rd · 2nd on team	—	+0.009
2023-04-07	Sugar-Salem Invite	200m	30.34	17th · 7th on team	—	+0.003	SR
2023-04-07	Sugar-Salem Invite	400m	1:06.23	3rd · 2nd on team	—	+0.003	SR
2023-03-31	Viking Relays	300m	48.43	6th · 5th on team	—	-0.001	SR
2023-03-16	Bulldog Time Trials Tri w/ Raft River & Aberdeen (no relays)	200m	30.56	26th · 9th on team	—	+0.002	SR
2023-03-16	Bulldog Time Trials Tri w/ Raft River & Aberdeen (no relays)	400m	1:07.6	8th · 5th on team	—	+0.002	SR

2021 TF 114.6

Soda Springs (ID) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-12	District 5 2A Track Meet	200m	28.83	12th · 7th on team	—	+0.019	PR SR
2021-05-12	District 5 2A Track Meet	200m	28.7	11th · 6th on team	—	+0.019	PR SR
2021-05-06	Bear Lake Invite	400m	1:04.87	5th · 1st on team	—	+0.010	PR SR
2021-04-15	West Side Invitational	200m	29.32	12th · 5th on team	—	+0.009	PR SR
2021-04-15	West Side Invitational	400m	1:06.53	6th · 1st on team	—	+0.009	SR
2021-04-08	Soda Open - Limited to first 5 Teams	800m	2:53.07	4th · 3rd on team	113.0	+0.019
2021-04-02	Viking Relays	600m	1:57.5	2nd · 2nd on team	—	-0.001	★PR SR
2021-04-02	Viking Relays	300m	48.34	1st · 1st on team	—	-0.001	★PR SR
2021-03-25	West Side Quad (WS, BL, MV, Malad)	800m	2:46.31	3rd · 1st on team	116.2	+0.009	SR RSR
2021-03-12	CR Quad	400m	1:09.17	3rd · 2nd on team	—	+0.007	SR

2019 TF 128.6

Tigert (ID) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-10	1A/2A Middle School/Junior High 5th District Meet	400m	1:05.94	2nd · 1st on team	—	+0.018	PR SR
2019-05-10	1A/2A Middle School/Junior High 5th District Meet	1600m	5:55.7	1st · 1st on team	132.3	+0.018	RSR
2019-05-10	1A/2A Middle School/Junior High 5th District Meet	800m	2:45.2	1st · 1st on team	127.8	+0.018
2019-05-01	West Side Invitational/Medal Meet	1600m	6:22.33	3rd · 1st on team	121.7	+0.009
2019-05-01	West Side Invitational/Medal Meet	400m	1:07.42	1st · 1st on team	—	+0.009
2019-04-25	Bear Lake MS track meet	1600m	5:55.1	1st · 1st on team	131.7	+0.012
2019-04-25	Bear Lake MS track meet	400m	1:12.04	3rd · 3rd on team	—	+0.012
2019-04-25	Bear Lake MS track meet	800m	2:43.4	1st · 1st on team	128.6	+0.012
2019-04-18	Malad MS	800m	2:35.6	1st · 1st on team	132.3	-0.009	★PR SR RSR
2019-04-18	Malad MS	400m	1:13.04	7th · 3rd on team	—	-0.009
2019-04-18	Malad MS	200m	29.54	3rd · 2nd on team	—	-0.009	PR SR
2019-04-10	Aberdeen Middle School Track Meet	800m	2:45.5	1st · 1st on team	127.7	+0.011	PR SR
2019-04-10	Aberdeen Middle School Track Meet	400m	1:09.34	6th · 1st on team	—	+0.011
2019-04-10	Aberdeen MS fixes	800m	2:45	1st · 1st on team	129.2	+0.019	PR SR
2019-04-10	Aberdeen MS fixes	400m	1:18.04	4th · 4th on team	—	+0.019
2019-04-10	Aberdeen MS fixes	400m	1:06.04	1st · 1st on team	—	+0.019	PR SR
2019-04-03	MALAD MS APRIL 3	1600m	5:54	1st · 1st on team	131.1	+0.005	★PR SR RSR
2019-04-03	MALAD MS APRIL 3	400m	1:06.14	1st · 1st on team	—	+0.005	PR SR
2019-04-03	MALAD MS APRIL 3	800m	2:49	1st · 1st on team	123.5	+0.005	SR

2018 TF 125.2

Tigert (ID) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-11	District V 1-A/2A Middle School District Championships	800m	2:49	2nd · 1st on team	124.2	+0.011	PR SR RSR
2018-05-11	District V 1-A/2A Middle School District Championships	200m	32.42	2nd · 1st on team	—	+0.011
2018-05-11	District V 1-A/2A Middle School District Championships	1600m	6:05	2nd · 1st on team	127.8	+0.011	PR SR RSR
2018-04-26	Grace Middle School Meet	1600m	6:06	2nd · 2nd on team	123.6	-0.020	PR SR RSR
2018-04-26	Grace Middle School Meet	400m	1:13.14	3rd · 3rd on team	—	-0.020
2018-04-18	American Falls	400m	1:11.14	2nd · 2nd on team	—	+0.007	PR SR
2018-04-18	American Falls	200m	31.84	4th · 4th on team	—	+0.007
2018-04-11	Malad JNR High meet	200m	31.14	1st · 1st on team	—	-0.019	PR SR
2018-04-11	Malad JNR High meet	400m	1:12.14	1st · 1st on team	—	-0.019	PR SR

All-Time Bests

Athlete rating 116.6 2023 XC season

Best race 136.0 XC

XC

Best rating 136.0
Average rating 122.1
1609m 7:20
2092m 12:04.3
2253m 10:31
2500m 9:52.2
2600m 10:32.3
2735m 14:11.3
2885m 12:25.7
3000m 12:37
3218m 13:40
5000m 21:23.1

TF

Best rating 132.3
Average rating 126.0
100m 13.31
200m 27.7
300m 48.34
400m 1:04
600m 1:57.5
800m 2:35.6
1600m 5:54

Season Bests

100m 13.31
200m 27.7
400m 1:04

Best rating 125.7
5000m 21:46.2

100m 13.51
200m 29.35
300m 48.43
400m 1:05.56

Best rating 128.5
3218m 13:40
5000m 22:06.3

Best rating 116.2
200m 28.7
300m 48.34
400m 1:04.87
600m 1:57.5
800m 2:46.31

Best rating 129.4
5000m 21:23.1

Best rating 134.7
2092m 12:04.3
2253m 10:31
2500m 9:52.2
2600m 10:49.8

Best rating 132.3
200m 29.54
400m 1:05.94
800m 2:35.6
1600m 5:54

Best rating 136.0
2600m 10:32.3
2735m 14:11.3
2885m 12:25.7

Best rating 127.8
200m 31.14
400m 1:11.14
800m 2:49
1600m 6:05

Best rating 129.3
1609m 7:20
2092m 13:20.4
2500m 10:43
3000m 12:37

TF Distances