Racecast

Frank Biamonte

Lockport (Twp.) (IL) · 12 · SWSCIL D3AWILL · Compare head to head

Athlete rating 119.6 2021 TF season
Best race 130.8 XC
Races 30
Seasons 5 2017 — 2021

RankedNation #13392·IL #729·IL D3A #547·SWSC #26·Team #8 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 15 races in 2020

Cross Country

2020 XC 126.6

Lockport (Twp.) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Maxwell Park 4828m 17:31.1 91st · 6th on team 120.0 +0.013 ★CR CSR
2020-10-24 Minooka Central Community High School 4828m 16:53.3 38th · 5th on team 126.5 +0.032 ★CR CSR
2020-10-06 Lockport East Campus 4828m 16:40 6th · 5th on team 129.8 +0.039
2020-10-03 Lockport East Campus 4828m 16:38.9 22nd · 4th on team 128.0 +0.039
2020-09-08 Lockport East Campus 4828m 16:51 12th · 6th on team 127.4 +0.039
2020-09-05 Round Barn Farm Park 4828m 17:22.6 8th · 5th on team 123.5 +0.033 ★CR CSR
2020-08-26 Lockport East Campus 4828m 16:34.6 11th · 3rd on team 130.8 +0.039 ★PR ★CR ★R SR CSR RSR

2019 XC 121.5

Lockport (Twp.) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Lockport East Campus 4828m 17:00.8 37th · 6th on team 125.3 +0.039 PR CR SR CSR RSR
2019-10-05 Dellwood Park 5000m 18:02.4 12th · 1st on team 122.7 +0.041 SR CSR RSR
2019-09-14 Detweiller Park 4828m 17:08.2 47th · 1st on team 120.5 -0.001 ★CR SR CSR RSR
2019-09-07 Lewis University 4828m 17:42.5 43rd · 11th on team 117.6 +0.015 ★CR SR CSR RSR

2018 XC 122.0

Lockport (Twp.) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-29 Dellwood Park 5000m 17:26.2 12th · 1st on team 125.8 +0.041 ★PR ★CR R SR CSR RSR
2018-09-15 Channahon Community Park 4828m 17:30 29th · 2nd on team 121.9 +0.028 ★CR CSR RSR
2018-09-08 Detweiller Park 4828m 17:21.5 76th · 1st on team 118.3 -0.001 CR SR CSR RSR

2017 XC 119.2

Lockport (Twp.) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Lockport East Campus 4828m 17:07.6 9th · 4th on team 124.2 +0.039 PR CR R SR CSR RSR
2017-09-30 Dellwood Park 5000m 18:00.6 31st · 7th on team 122.8 +0.041 PR CR SR CSR
2017-09-28 Turtlehead Lake 3540m 12:19.1 8th · 2nd on team 124.2 +0.054 ★PR ★CR R SR CSR RSR
2017-09-23 Midlothian Meadows 4828m 18:18.5 5th · 3rd on team 116.6 +0.027 ★CR CSR
2017-09-18 Berens Park 3379m 11:40.4 17th · 2nd on team 120.8 +0.024 ★PR ★CR R SR CSR RSR
2017-09-09 Detweiller Park 4828m 17:29.8 63rd · 1st on team 115.9 -0.001 PR CR R SR CSR RSR
2017-08-22 Dellwood Park 5000m 20:01.3 20th · 8th on team 110.0 +0.041 PR CR R SR CSR RSR

Track & Field

2021 TF 117.1

Lockport (Twp.) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-10 IHSA Class 3A TRB Sectional #8 - Naperville (North) 800m 2:06.27 22nd · 1st on team 121.4 -0.031 ★PR SR RSR
2021-06-02 Southwest Suburban Conference Blue Div Boys Championships 800m 2:11.38 13th · 2nd on team 115.8 -0.037
2021-05-21 Minooka #SmithStrong Invitational 800m 2:09.95 29th · 1st on team 118.0 -0.028
2021-05-18 Lockport/ Lincoln Way Central Boys 800m 2:07.87 3rd · 2nd on team 118.9 -0.042
2021-05-12 Sandburg vs Lockport - Boys 800m 2:06.5 8th · 2nd on team 120.0 -0.038 PR SR RSR
2021-05-12 Sandburg vs Lockport - Boys 400m 59.34 6th · 3rd on team — -0.038 ★PR SR
2021-05-08 Robert Nihells Invitational 800m 2:12.35 6th · 1st on team 114.6 -0.037
2021-05-05 HF v. Lockport 1600m 5:00.99 3rd · 3rd on team 112.9 -0.037 ★PR SR
2021-04-30 53rd Wanner Knights' Invitational 800m 2:12.35 22nd · 2nd on team 115.0 -0.034 PR SR RSR