Racecast

Carlos Ruvalcaba

Roxana (IL) · 12 · CAHOKIAIL D1AMADISON · Compare head to head

Athlete rating 111.5 2021 TF season
Best race 129.3 XC
Races 78
Seasons 5 2017 — 2021

RankedNation #37450·IL #2065·IL D1A #465·CAHOKIA #19·Team #4 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 23 races in 2020

Rating scale ?

Cross Country

2020 XC 122.8

Roxana (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-08 Three Sisters Park 5000m 17:19.1 36th · 1st on team 127.0 +0.023 ★CR CSR
2020-10-31 Hickory Point Golf Course 4828m 16:10.1 7th · 1st on team 128.1 +0.000 ★CR CSR
2020-10-24 Loveless Park 4828m 16:06.7 2nd · 1st on team 129.3 +0.002 ★CR ★R SR CSR RSR
2020-10-10 EAWR High School 4000m 14:13 10th · 2nd on team 112.1 -0.050 ★PR ★CR SR CSR
2020-10-06 Belk Park 4828m 16:48.9 3rd · 1st on team 121.7 -0.014 ★CR CSR
2020-10-03 Alhambra Fireman & Legion Park 4828m 16:25.3 7th · 1st on team 126.6 +0.015 ★CR SR CSR RSR
2020-09-19 Alhambra Fireman & Legion Park 4828m 16:42.5 4th · 1st on team 124.8 +0.015 CR SR CSR RSR
2020-09-09 Wilson Park 4828m 17:47.2 6th · 1st on team 115.6 -0.009
2020-09-05 Wilson Park 4828m 16:45.5 15th · 1st on team 123.4 -0.009 ★CR SR CSR RSR
2020-09-01 Loveless Park 5000m 17:00.3 1st · 1st on team 118.7 -0.037 ★PR ★CR SR CSR
2020-08-26 Bethalto Sports Complex 4828m 17:27 1st · 1st on team 123.3 +0.036 ★CR SR CSR RSR

2019 XC 124.6

Roxana (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Detweiller Park 4828m 16:04.9 68th · 1st on team 127.6 -0.001 ★PR ★CR SR CSR
2019-11-02 Benton Community Park District 4699m 15:17.5 8th · 1st on team 126.6 -0.024 ★PR ★CR SR CSR
2019-10-26 Okaw Valley Park 4828m 16:39 6th · 1st on team 128.4 +0.030 ★CR R CSR RSR
2019-10-21 Schneider Park 4828m 17:05 1st · 1st on team 122.2 +0.020 ★CR CSR
2019-10-15 Macoupin County Fairgrounds 4828m 16:11.6 1st · 1st on team 126.4 +0.010 PR ★CR R SR CSR RSR
2019-10-05 Detweiller Park 4828m 16:23.6 53rd · 1st on team 125.3 -0.001 PR CR R SR CSR RSR
2019-09-28 Smithton Park 4828m 16:41 20th · 1st on team 122.2 -0.004 PR ★CR SR CSR
2019-09-14 Detweiller Park 4828m 16:53.2 57th · 1st on team 122.3 -0.001 SR CSR RSR
2019-09-07 Wilson Park 4828m 17:00.1 53rd · 1st on team 120.5 -0.009 SR CSR RSR

2018 XC 116.1

Roxana (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Detweiller Park 4828m 16:44.1 123rd · 2nd on team 122.5 -0.001 PR CR SR CSR
2018-10-27 Benton Community Park District 4699m 16:25.5 39th · 2nd on team 118.0 -0.024 PR CR SR CSR
2018-09-29 Detweiller Park 4828m 17:39.9 225th · 6th on team 114.1 -0.001
2018-09-08 Detweiller Park 4828m 17:31.4 97th · 3rd on team 117.2 -0.001 CR CSR
2018-09-05 Southern Illinois University Edwardsville 5000m 22:03.3 53rd · 6th on team 100.3 +0.023 SR CSR
2018-09-01 Wilson Park 4828m 16:46.5 40th · 1st on team 122.9 -0.009 PR CR R SR CSR RSR
2018-08-29 Macoupin County Fairgrounds 4828m 17:33.1 3rd · 2nd on team 117.9 +0.010 PR CR R SR CSR RSR

2017 XC 104.3

Roxana (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Loveless Park 4828m 18:11.5 128th · 4th on team 111.5 +0.002 PR CR R SR CSR RSR
2017-10-21 Evergreen Park 4828m 18:37 44th · 4th on team 108.8 -0.003 PR ★CR SR CSR
2017-10-10 Loveless Park 5000m 18:23.9 38th · 4th on team 111.3 -0.037 PR CR R SR CSR RSR
2017-10-03 Alhambra Fireman & Legion Park 4828m 19:20.9 1st · 1st on team 107.6 +0.015 PR CR SR CSR RSR
2017-09-16 Southern Illinois University Edwardsville 5000m 20:50.9 105th · 4th on team 104.6 +0.023 PR ★CR SR CSR RSR
2017-09-09 Detweiller Park 4828m 20:27.5 386th · 6th on team 99.1 -0.001 CR CSR
2017-09-06 Southern Illinois University Edwardsville 5000m 20:58.3 68th · 4th on team 101.6 +0.023 PR CR SR CSR
2017-09-02 Wilson Park 4828m 19:34.7 187th · 4th on team 103.1 -0.009 PR CR SR CSR RSR
2017-08-21 Okaw Valley Park 4828m 23:24 130th · 5th on team 90.8 +0.030 PR CR SR CSR RSR

Track & Field

2021 TF 109.0

Roxana (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-10 IHSA Class 2A TRB Sectional #10 - Lincoln 1600m 5:08.65 9th · 1st on team 111.3 -0.026
2021-05-27 South Central Conference Meet 3200m 11:11.1 2nd · 1st on team 110.8 -0.029 SR
2021-05-27 South Central Conference Meet 1600m 5:03.1 2nd · 1st on team 113.0 -0.029
2021-05-24 Staunton, Litchfield, Roxana 1600m 4:56 2nd · 1st on team 115.3 -0.034 SR RSR
2021-05-17 Madison County Meet Small Schools 1600m 5:19.34 5th · 1st on team 106.4 -0.036
2021-05-17 Madison County Meet Small Schools 3200m 11:45.51 3rd · 1st on team 104.1 -0.036
2021-05-11 Roxana VS. Greenville, Gillespie 1600m 5:05.5 1st · 1st on team 111.6 -0.036 SR RSR
2021-04-29 Southwestern v. Roxana and North Greene 3200m 11:13.7 1st · 1st on team 110.8 -0.027 SR RSR
2021-04-21 Roxana & Father McGivney vs. Highland 3200m 11:46 2nd · 1st on team 104.0 -0.038
2021-04-21 Roxana & Father McGivney vs. Highland 1600m 5:19 3rd · 1st on team 106.2 -0.038
2021-04-13 Roxana Vs Steeleville, Madison, Bethalto 1600m 5:14.9 1st · 1st on team 107.7 -0.036 SR RSR
2021-04-13 Roxana Vs Steeleville, Madison, Bethalto 3200m 11:30.9 1st · 1st on team 106.2 -0.036 SR

2020 TF 113.0

Roxana (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-22 Troy Triad Knights Invitational 3200m 10:53.08 3rd · 1st on team 113.0 -0.042 SR RSR

2019 TF 112.6

Roxana (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 IHSA 2A Boys Lanphier Sectional 1600m 4:43.84 5th · 1st on team 121.5 -0.031 ★PR SR RSR
2019-05-06 South Central Conference Meet 3200m 10:42.32 2nd · 2nd on team 116.0 -0.027
2019-05-06 South Central Conference Meet 800m 2:21.42 5th · 1st on team 108.3 -0.027
2019-04-26 Triad Knight Invitational 1600m 4:59.33 9th · 2nd on team 114.3 -0.039
2019-04-26 Triad Knight Invitational 3200m 10:29.75 6th · 1st on team 117.7 -0.039 ★PR SR
2019-04-22 Madison County Small School Championship 3200m 11:43.2 2nd · 2nd on team 106.6 -0.024
2019-04-22 Madison County Small School Championship 1600m 4:58.7 4th · 2nd on team 115.9 -0.024 PR SR
2019-04-15 Roxana Relays 3200m 10:33.1 4th · 2nd on team 118.1 -0.024 PR SR RSR
2019-04-09 Carlinville Triangular 800m 2:24.1 7th · 2nd on team 105.9 -0.031
2019-04-09 Carlinville Triangular 3200m 10:42.2 2nd · 2nd on team 116.0 -0.031 PR SR RSR
2019-04-09 Carlinville Triangular 1600m 5:15.4 4th · 1st on team 108.8 -0.031
2019-04-02 Gillespie/Pana/Roxana 800m 2:14.33 1st · 1st on team 115.1 -0.017 ★PR SR RSR
2019-04-02 Gillespie/Pana/Roxana 1600m 5:14.82 2nd · 2nd on team 110.3 -0.017
2019-04-02 Gillespie/Pana/Roxana 400m 1:05.49 6th · 2nd on team — -0.017 ★PR SR
2019-03-25 Comets Early Season Meet 1600m 5:09.1 2nd · 2nd on team 111.2 -0.030 SR RSR
2019-03-25 Comets Early Season Meet 3200m 11:38.8 2nd · 2nd on team 106.4 -0.030 PR SR
2019-03-19 Quad Meet 1600m 5:09.8 2nd · 2nd on team 110.2 -0.036 SR RSR
2019-03-09 Meet results → Men's 1600 Meters 5:11.26 22nd · 1st on team — — SR

2018 TF 109.5

Roxana (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-07 AD Cup 1600m 5:28.5 1st · 1st on team 104.0 -0.037
2018-05-07 AD Cup 3200m 11:45.2 2nd · 2nd on team 105.2 -0.037 PR SR
2018-05-01 South Central Conference Meet 1600m 5:01.15 3rd · 1st on team 114.5 -0.028 R RSR
2018-04-23 Madison County Championship - Small School 1600m 5:02.4 5th · 1st on team 112.8 -0.037
2018-04-20 Litchfield Invitational 1600m 5:00.59 4th · 1st on team 114.2 -0.028 PR R SR RSR
2018-04-19 Meet results → Men's 1600 Meters 5:00.04 2nd · 1st on team — — ★PR SR
2018-04-10 Roxana and Litchfield at Carlinville 1600m 5:14.75 4th · 2nd on team 108.7 -0.031 PR SR RSR
2018-03-27 SW,Roxana @ Greenville 800m 2:20 1st · 1st on team 108.7 -0.030 PR SR RSR
2018-03-10 Jersey Winter Thaw 1600m 5:16.8 26th · 2nd on team 108.0 -0.042 PR SR RSR

2017 TF 104.7

Roxana (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-08 Indian Invite 800m 2:47.81 14th · 2nd on team 108.1 -0.033 PR R SR RSR
2017-04-08 Indian Invite 1600m 6:36.31 12th · 2nd on team 101.3 -0.033 PR SR