Racecast

Kiah Rasmussen

Millard South (NE) · 11 · METRONE DA · Compare head to head

Athlete rating 101.9 2019 XC season
Best race 108.8 XC
Races 28
Seasons 3 2017 — 2019

RankedNation #114697·NE #1117·NE DA #652·METRO #235·Team #30 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 12 races in 2018

Cross Country

2019 XC 98.2

Millard South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 Omaha Northwest HS 5000m 23:54.2 98th · 20th on team 86.6 -0.024 CSR
2019-10-04 Walnut Grove 5000m 20:23.9 67th · 7th on team 102.5 -0.018 SR CSR
2019-09-24 Boys Town High School 5000m 20:34.3 148th · 9th on team 103.4 -0.011 SR CSR RSR
2019-08-31 Walnut Creek @ PLSHS 4000m 16:29.5 11th · 11th on team 100.2 -0.007 SR CSR RSR

2018 XC 103.7

Millard South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Omaha Northwest HS 5000m 19:05.9 31st · 6th on team 108.8 -0.024 ★PR ★CR ★R SR CSR RSR
2018-10-04 Walnut Creek @ PLSHS 5000m 20:24.7 136th · 4th on team 104.2 -0.004 ★CR CSR
2018-09-28 Walnut Grove 5000m 20:10.3 82nd · 8th on team 103.5 -0.018 ★CR CSR
2018-09-18 Boys Town High School 5000m 20:08.5 107th · 10th on team 106.2 -0.011 PR ★CR SR CSR RSR
2018-09-13 Pioneers Park 5000m 20:50.4 69th · 3rd on team 103.2 +0.004 ★CR CSR
2018-09-04 Bellevue West HS 4000m 18:17 14th · 4th on team 99.4 +0.087 ★CR CSR
2018-08-30 Concordia University 5000m 20:29.4 97th · 8th on team 103.6 +0.004 PR ★CR SR CSR RSR
2018-08-25 Walnut Creek @ PLSHS 4000m 16:28.1 11th · 8th on team 100.8 -0.007 ★PR ★CR SR CSR RSR

2017 XC 95.4

Millard South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Omaha Northwest HS 5000m 20:31 31st · 3rd on team 101.7 -0.024 PR CR R SR CSR RSR
2017-09-08 Walnut Grove 5000m 22:17.1 189th · 10th on team 93.6 -0.018 PR CR SR CSR
2017-09-05 Bellevue West HS 4000m 18:54 35th · 4th on team 94.3 +0.087 PR CR R SR CSR RSR
2017-08-31 Concordia University 5000m 22:41.7 200th · 12th on team 93.6 +0.004 PR CR R SR CSR RSR
2017-08-31 Concordia University 5000m 22:41.7 200th · 12th on team 93.6 +0.004

Track & Field

2019 TF 104.5

Millard South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 Omaha Metro JV Championships 1600m 5:16.65 11th · 2nd on team 107.5 -0.037 ★PR SR RSR
2019-04-27 Millard South JV Track and Field Invitational 1600m 5:23.9 4th · 1st on team 105.4 -0.039
2019-04-23 JV Metro @ Papillion-La Vista South 1600m 5:23.3 17th · 2nd on team 106.0 -0.030 SR RSR
2019-04-09 JV Metro at Millard West 1600m 5:23.9 15th · 2nd on team 104.3 -0.046 SR RSR
2019-03-25 MPS JV Triangular @ Millard South 3200m 12:22.1 5th · 1st on team 99.0 -0.037 ★PR SR RSR

2018 TF 104.0

Millard South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Omaha Metro JV Championships 1600m 5:19.42 24th · 2nd on team 106.7 -0.037
2018-04-28 Millard South JV Invite 1600m 5:18.6 7th · 1st on team 106.8 -0.039 PR R SR RSR
2018-04-24 Millard South JV 800m 2:26.2 3rd · 1st on team 103.4 -0.039 ★PR SR
2018-04-17 Fremont 9th grade meet 800m 2:27.5 9th · 2nd on team 103.6 -0.027 PR R SR RSR
2018-04-17 Fremont 9th grade meet 1600m 5:31.08 9th · 1st on team 103.8 -0.027 PR R SR RSR
2018-03-22 Bryan JV Meet 1600m 5:40.6 21st · 1st on team 99.8 -0.037 PR SR RSR