Racecast

Paul Cassaro

Cranford (NJ) · 12 · UNION COUNTYNJ D3NJSIAA CENTRAL D2UNION · Compare head to head

Athlete rating 119.2 2012 TF season
Best race 120.4 TF
Races 15
Seasons 4 2009 — 2012

RankedNation #12535·NJ #298·NJ D3 #76·NJSIAA CENTRAL #97·NJSIAA CENTRAL D2 #53·UNION COUNTY #24·Team #5 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 6 races in 2011

Cross Country

2011 XC 118.4

Cranford (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 17:49 64th · 2nd on team 119.9 +0.004 ★PR ★CR R SR CSR RSR
2011-10-26 Warinanco Park 5133m 17:42 28th · 4th on team 117.3 -0.042 ★PR ★CR SR CSR
2011-10-09 Van Cortlandt Park 4023m 14:24.3 62nd · 2nd on team 118.1 -0.004 ★PR ★CR R SR CSR RSR

2010 XC 116.7

Cranford (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 18:09.9 67th · 4th on team 117.4 +0.004 PR CR R SR CSR RSR
2010-11-06 Warinanco Park 5250m 18:15.4 24th · 6th on team 116.6 -0.056 ★PR ★CR R SR CSR RSR
2010-09-11 Cherokee Challenge 3218m 11:12 65th · 3rd on team 116.1 -0.011 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 117.9

Cranford (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 NJSIAA Group 3 Sectional 1600m 4:38.95 10th · 2nd on team 120.4 -0.042 ★PR ★R SR RSR
2012-01-29 Union County Championships 1600m 4:45.49 11th · 2nd on team 117.4 -0.042 PR SR RSR
2011-12-28 Merli Invitational 2011 Small Schools 1600m 4:48.85 3rd · 1st on team 115.9 -0.042 PR SR RSR

2011 TF 111.0

Cranford (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-13 NJSIAA Sectional Championships - N2 Group 2 800m 2:13.9 18th · 3rd on team 111.0 -0.042 ★PR SR RSR

2010 TF 111.8

Cranford (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 2 Group 2 State Sectionals 3200m 10:32.97 10th · 1st on team 113.9 -0.042 ★PR SR RSR
2010-02-13 NJSIAA North 1 & 2 - Groups 1,2 State Sectionals 1600m 4:52.98 9th · 2nd on team 113.8 -0.042 SR RSR
2010-01-23 Race results → 1600m 4:55.51 20th · 2nd on team — — SR
2009-12-30 Merli Invitational 1600m 5:09.73 12th · 1st on team 107.7 -0.042 SR RSR

2009 TF 114.1

Cranford (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 NJSIAA Group II Central Sectional - Day 2 1600m 4:51.31 20th · 1st on team 114.1 -0.047 PR R SR RSR