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Elias Howard

Cranford (NJ) · 12 · UNION COUNTYNJ D3NJSIAA CENTRAL D2UNION · Compare head to head

Athlete rating 120.7 2012 TF season
Best race 123.2 XC
Races 14
Seasons 4 2009 — 2012

RankedNation #9519·NJ #225·NJ D3 #57·NJSIAA CENTRAL #68·NJSIAA CENTRAL D2 #35·UNION COUNTY #18·Team #4 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 6 races in 2011

Cross Country

2011 XC 120.2

Cranford (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Warinanco Park 5133m 17:16 15th · 1st on team 120.2 -0.042 ★PR ★CR SR CSR RSR
2011-10-09 Van Cortlandt Park 4023m 14:09.4 44th · 1st on team 120.2 -0.004 ★PR ★CR SR CSR RSR

2010 XC 122.5

Cranford (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 17:19 20th · 2nd on team 123.2 +0.004 ★PR ★CR ★R SR CSR RSR
2010-11-06 Warinanco Park 5250m 17:33.4 7th · 2nd on team 121.2 -0.056 ★PR ★CR SR CSR
2010-09-11 Cherokee Challenge 3218m 10:34 20th · 1st on team 123.1 -0.011 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 118.9

Cranford (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 NJSIAA Group 3 Sectional 3200m 9:59.28 5th · 2nd on team 121.5 -0.042 ★PR SR RSR
2012-01-29 Union County Championships 3200m 10:04.56 3rd · 2nd on team 120.1 -0.042 PR SR RSR
2011-12-28 Merli Invitational 2011 Small Schools 3200m 10:16.71 2nd · 1st on team 117.7 -0.042 SR RSR
2011-12-16 Bishop Laughlin Games 1mile 4:48.47 53rd · 1st on team 116.3 -0.050 ★PR SR RSR

2011 TF 114.4

Cranford (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 NJSIAA Group Championships 2,3 & NP B 3200m 10:10.62 20th · 1st on team 119.0 -0.042 PR SR RSR
2011-02-13 NJSIAA Sectional Championships - N2 Group 2 3200m 10:58.33 11th · 2nd on team 110.2 -0.042
2010-12-18 Merli Invitational - Small Schools 3200m 10:34.23 4th · 3rd on team 114.1 -0.042 PR SR RSR

2010 TF 112.6

Cranford (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 2 Group 2 State Sectionals 3200m 10:40.13 12th · 2nd on team 112.6 -0.042 SR RSR

2009 TF 113.8

Cranford (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 NJSIAA Group II Central Sectional - Day 2 3200m 10:34.78 13th · 2nd on team 113.8 -0.047 PR R SR RSR