Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 18:59 | 11th · 1st on team | 133.3 | +0.020 | ★CR ★R CSR RSR |
| 2010-11-02 | Rockingham County Fairgrounds | 5000m | 18:55 | 2nd · 1st on team | 132.9 | +0.017 | ★PR ★CR R SR CSR RSR |
| 2010-10-27 | Presbyterian Home | 5000m | 20:27 | 1st · 1st on team | 127.0 | +0.046 | |
| 2010-10-16 | Radford Estates Wolf Branch Farm | 5000m | 19:33 | 4th · 1st on team | 131.9 | +0.031 | ★CR R CSR RSR |
| 2010-10-11 | Radford Estates Wolf Branch Farm | 5000m | 20:21 | 1st · 1st on team | 127.8 | +0.031 | CR CSR |
| 2010-10-06 | Presbyterian Home | 5000m | 20:07 | 1st · 1st on team | 128.4 | +0.046 | ★CR CSR |
| 2010-10-02 | Virginia Horse Center | 5000m | 19:29.9 | 2nd · 1st on team | 129.1 | +0.017 | PR ★CR SR CSR RSR |
| 2010-09-29 | GreenHill Park | 5000m | 19:59.9 | 9th · 2nd on team | 124.5 | +0.005 | ★CR SR CSR RSR |
| 2010-09-25 | Maymont Park | 5000m | 21:18 | 16th · 2nd on team | 121.3 | +0.034 | ★CR CSR |
| 2010-09-04 | Christiansburg HS 5K Course | 5000m | 21:01 | 10th · 2nd on team | 123.3 | +0.043 | SR CSR RSR |
| 2010-09-04 | Christiansburg HS 5K Course | 5000m | 21:01 | 10th · 2nd on team | 123.3 | +0.043 | |
| 2010-08-28 | South Holston Dam | 5000m | 21:30.6 | 7th · 3rd on team | 122.2 | +0.058 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-04 | Greenfield Recreation Park | 5000m | 21:23.9 | 3rd · 2nd on team | 123.3 | +0.054 | ★CR CSR |
| 2009-10-28 | Radford Estates Wolf Branch Farm | 5000m | 20:43 | 2nd · 2nd on team | 125.1 | +0.031 | CR CSR |
| 2009-10-03 | Virginia Horse Center | 5000m | 19:52.4 | 3rd · 1st on team | 128.0 | +0.017 | CR SR CSR |
| 2009-09-30 | GreenHill Park | 5000m | 20:26.1 | 7th · 1st on team | 123.4 | +0.005 | CR CSR |
| 2009-09-23 | Presbyterian Home | 5000m | 21:37 | 1st · 1st on team | 121.1 | +0.046 | CR CSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 21:29 | 14th · 2nd on team | 123.6 | +0.027 | ★PR ★CR SR CSR |
| 2009-09-05 | Christiansburg HS 5K Course | 5000m | 20:20.5 | 1st · 1st on team | 128.8 | +0.043 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 19:48 | 31st · 1st on team | 129.4 | +0.020 | PR CR R SR CSR RSR |
| 2008-10-30 | Weyers Cave Community Center | 5000m | 20:21.6 | 6th · 3rd on team | 126.6 | +0.034 | ★CR R CSR RSR |
| 2008-10-01 | GreenHill Park | 5000m | 20:54.3 | 18th · 3rd on team | 120.3 | +0.005 | CR CSR |
| 2008-09-27 | Weyers Cave Community Center | 5000m | 21:44 | 4th · 2nd on team | 119.0 | +0.034 | CR CSR |
| 2008-09-24 | Falling Creek Park | 5000m | 20:20 | 2nd · 2nd on team | 123.8 | +0.005 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Burtner Farm | 5000m | 22:19.7 | 4th · 2nd on team | 119.1 | +0.060 | ★CR CSR |
| 2008-09-06 | Christiansburg HS 5K Course | 5000m | 22:01.8 | 25th · 2nd on team | 118.8 | +0.043 | CR CSR |
| 2008-09-01 | South Holston Dam | 5000m | 21:54 | 13th · 2nd on team | 119.8 | +0.058 | PR CR R SR CSR RSR |
| 2008-08-19 | Ballou Park | 5000m | 24:09 | 8th · 4th on team | 112.4 | +0.069 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-01 | South Holston Dam | 5000m | — | — | — | +0.058 | PR CR SR CSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AA State Championships | 800m | 2:29.64 | 29th · 2nd on team | 122.4 | -0.030 | |
| 2011-06-04 | VHSL Group AA State Championships | 1600m | 5:13.77 | 9th · 1st on team | 131.6 | -0.030 | |
| 2011-05-19 | Seminole District Outdoor T&F Championships | 3200m | 11:43.27 | 1st · 1st on team | 126.1 | -0.026 | |
| 2011-05-19 | Seminole District Outdoor T&F Championships | 1600m | 5:09.86 | 1st · 1st on team | 133.3 | -0.026 | ★PR SR RSR |
| 2011-05-13 | Southern Track Classic | 1mile | 5:13.44 | 5th · 1st on team | 131.6 | -0.032 | ★PR SR RSR |
| 2011-05-11 | Brookville Tri-Meet | 3200m | 11:38.64 | 1st · 1st on team | 128.6 | -0.014 | ★PR SR |
| 2011-05-11 | Brookville Tri-Meet | 1600m | 5:22.94 | 1st · 1st on team | 129.5 | -0.014 | |
| 2011-05-07 | VMI HS Classic | 3200m | 11:49.2 | 6th · 1st on team | 124.7 | -0.030 | |
| 2011-05-03 | Amherst County, Jefferson Forest | 3200m | 11:42.55 | 1st · 1st on team | 127.0 | -0.026 | PR SR |
| 2011-05-03 | Amherst County, Jefferson Forest | 1600m | 5:28 | 1st · 1st on team | 126.6 | -0.026 | |
| 2011-04-30 | Joe Curcio Track Classic | 1600m | 5:19.53 | 2nd · 1st on team | 128.6 | -0.036 | |
| 2011-04-30 | Joe Curcio Track Classic | 800m | 2:27.3 | 3rd · 1st on team | 123.6 | -0.036 | SR |
| 2011-04-13 | Heritage, Jefferson Forest, Staunton River | 3200m | 12:06.6 | 1st · 1st on team | 122.7 | -0.019 | PR SR |
| 2011-04-08 | Bulldog Invitational & Multis | 1600m | 5:15.62 | 2nd · 1st on team | 130.0 | -0.036 | PR SR RSR |
| 2011-04-02 | Vince Bradford Relays | 1600m | 5:32.07 | 2nd · 1st on team | 125.4 | -0.025 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | VHSL Group AA State Championships | 800m | 2:24.3 | 14th · 1st on team | 126.6 | -0.030 | ★PR SR |
| 2010-06-05 | VHSL Group AA State Championships | 1600m | 5:24.25 | 16th · 1st on team | 127.0 | -0.030 | |
| 2010-05-29 | VHSL Region III Championships | 1600m | 5:19.47 | 1st · 1st on team | 129.4 | -0.025 | PR SR RSR |
| 2010-05-29 | VHSL Region III Championships | 800m | 2:25.46 | 1st · 1st on team | 126.0 | -0.025 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Region III Championships - Finals | 800m | 2:27.76 | 7th · 1st on team | 124.7 | -0.020 | PR SR |
| 2009-05-14 | Seminole District Championships | 800m | 2:28.52 | 3rd · 1st on team | 123.5 | -0.026 | PR SR |
| 2009-05-08 | Race results → | 800m | 2:29.3 | 5th · 1st on team | 121.9 | — | PR SR |
| 2009-05-02 | VMI HS Classic | 800m | 2:36.05 | 31st · 2nd on team | 116.7 | -0.030 | PR SR |
| 2009-01-23 | Race results → | 1600m | 5:24.63 | 6th · 1st on team | 126.3 | — | PR SR RSR |