Racecast

Zak Staley

Winters Mill (MD) · 12 · MVALMD D2ACARROLL2A · Compare head to head

Athlete rating 110.3 2019 XC season
Best race 113.4 XC
Races 27
Seasons 3 2017 — 2019

RankedNation #58050·MD #921·MD D2A #387·MVAL #37·Team #6 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 12 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 109.3

Winters Mill (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-31 Liberty HS 5000m 19:35.6 44th · 2nd on team 110.4 +0.037 ★CR CSR
2019-10-24 South Carroll High School 5000m 20:03.3 27th · 3rd on team 109.8 +0.065
2019-10-23 South Carroll High School 5000m 20:03.3 27th · 3rd on team 110.1 +0.065 CR CSR
2019-10-12 Georgetown Prep 5000m 19:07.4 16th · 2nd on team 111.4 +0.043 ★CR SR CSR RSR
2019-10-05 Smithsburg HS 4892m 18:56.4 37th · 4th on team 109.8 +0.033 ★PR ★CR SR CSR RSR
2019-09-28 Williamsport HS Course 5000m 19:32.9 59th · 3rd on team 107.7 +0.018 SR CSR
2019-09-21 Hereford HS 4828m 20:30.1 80th · 5th on team 106.9 +0.097 CSR
2019-09-07 Brunswick High School 4828m 19:12.7 66th · 4th on team 108.4 +0.040 SR CSR RSR

2018 XC 111.6

Winters Mill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Hereford HS 4828m 19:27.1 113th · 6th on team 113.4 +0.097 ★R RSR
2018-11-01 Oak Ridge Park 5000m 19:16.7 46th · 5th on team 110.7 +0.021 ★CR CSR
2018-10-24 McDaniel College 5000m 19:02.6 32nd · 5th on team 112.2 +0.027 ★CR CSR
2018-10-06 Smithsburg HS 5000m 19:14.3 21st · 3rd on team 110.6 +0.024 ★CR CSR
2018-10-02 Liberty HS 5000m 19:59.6 39th · 5th on team 109.4 +0.037 CR CSR
2018-09-29 Williamsport HS Course 5000m 19:04.7 20th · 4th on team 111.2 +0.018 ★CR CSR
2018-09-22 Hereford HS 4828m 19:15.4 54th · 4th on team 113.1 +0.097 ★CR R CSR RSR
2018-09-08 South Hagerstown HS 5000m 18:38.3 38th · 3rd on team 112.7 +0.012 ★PR ★CR R SR CSR RSR
2018-09-01 Brunswick High School 4828m 18:45.3 30th · 4th on team 110.9 +0.040 ★PR ★CR R SR CSR RSR

2017 XC 105.0

Winters Mill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-16 Utica Park 5000m 19:06 117th · 6th on team 109.4 +0.006 PR ★CR R SR CSR RSR
2017-09-09 South Hagerstown HS 5000m 19:45.9 22nd · 1st on team 105.8 +0.012 PR CR R SR CSR RSR
2017-09-02 Brunswick High School 4828m 20:17.3 16th · 1st on team 99.7 +0.040 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 103.9

Winters Mill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-07 Carroll County Championships 800m 2:22.39 17th · 3rd on team 107.2 -0.034 ★PR SR RSR
2019-01-26 Carroll County Indoor Track & Field Championships 3200m 12:17.08 14th · 2nd on team 101.4 -0.032 ★PR SR
2019-01-11 CCBC-Essex Sub Zero Winter Invitational 800m 2:28.82 26th · 2nd on team 104.9 -0.010
2019-01-04 Western Maryland Winter Classic 1600m 5:44.29 22nd · 1st on team 100.8 -0.032 ★PR SR
2019-01-04 Western Maryland Winter Classic 800m 2:28.91 24th · 2nd on team 103.9 -0.032
2018-12-21 HCC/Dwight Scott Invitational 800m 2:26.51 16th · 2nd on team 105.3 -0.032 PR SR RSR

2018 TF 98.9

Winters Mill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-01-27 Carroll County Championships 1600m 5:50.01 8th · 1st on team 98.9 -0.032 PR SR RSR