Racecast

Casey Izdepski

Edmonds-Woodway (WA) · 12 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 106.5 2004 TF season
Best race 121.9 XC
Races 6
Seasons 4 2001 — 2004

RankedNation #5189·WA #258·WA D3A #102·WESCO #21·Team #11 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 3 races in 2003

Cross Country

2004 XC 121.9

Edmonds-Woodway (WA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-09-18 South Whidbey Middle & High School 5000m 18:39 75th · 6th on team 121.9 +0.040 ★PR ★CR ★R SR CSR RSR

2003 XC 118.3

Edmonds-Woodway (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-09-27 South Whidbey Middle & High School 5000m 19:12.1 32nd · 2nd on team 118.3 +0.040 PR CR R SR CSR RSR

2002 XC 110.7

Edmonds-Woodway (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-09-28 South Whidbey Middle & High School 5000m 20:33 76th · 5th on team 110.7 +0.040 PR CR R SR CSR RSR

2001 XC 104.1

Edmonds-Woodway (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-09-15 South Whidbey Middle & High School 5000m 22:10 104th · 9th on team 104.1 +0.040 PR CR R SR CSR RSR

Track & Field

2004 TF 105.9

Edmonds-Woodway (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-03-01 2004 Highlights 1600m 5:10.88 15th · 8th on team 106.9 -0.027 ★PR SR RSR
2004-03-01 2004 Highlights 3200m 11:41.43 13th · 7th on team 105.0 -0.027 ★PR SR