Racecast

Sophia Tenoglia

Athens (OH) · 12 · TRI-VALLEYOH D2District XC · Compare head to head

Athlete rating 109.3 2020 XC season
Best race 128.1 TF
Races 71
Seasons 6 2016 — 2021

RankedNation #38099·OH #2209·OH D2 #38099·TRI-VALLEY #85·Team #40 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 4 races in 2016

Rating scale ?

Cross Country

2020 XC 108.1

Athens (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Fortress Obetz 5000m 23:30.2 164th · 6th on team 109.2 +0.017 ★CR CSR
2020-10-24 Southeastern High School 5000m 23:34 59th · 7th on team 108.3 +0.017 ★CR CSR
2020-10-24 Southeastern HS 5000m 23:34 7th · 7th on team 108.1 +0.017 ★CR CSR
2020-10-17 Civitan Park 5000m 22:25.2 19th · 6th on team 110.6 -0.003 ★CR SR CSR RSR
2020-10-07 Alexander High School 5000m 23:59.8 5th · 5th on team 106.0 +0.004 CSR
2020-09-26 Lancaster High School 5000m 23:30.6 41st · 7th on team 109.6 +0.024 CSR RSR
2020-09-23 Federal Hocking HS 5000m 23:03.8 27th · 8th on team 108.5 -0.003 CSR RSR
2020-09-19 Civitan Park 5000m 22:59.8 8th · 8th on team 107.6 -0.003 CR SR CSR RSR
2020-09-05 Vinton County HS 5000m 25:14.7 29th · 8th on team 105.0 +0.041 SR CSR RSR

2019 XC 107.8

Athens (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Pickerington North HS 5000m 23:09.7 129th · 7th on team 109.0 +0.014 CSR
2019-10-19 University of Rio Grande 5000m 23:10.3 46th · 7th on team 109.8 +0.022 CSR
2019-10-12 Undetermined 5000m 21:25 14th · 6th on team — — ★CR SR CSR
2019-10-02 Alexander High School 3200m 14:47.3 8th · 8th on team 107.6 +0.040 ★PR ★CR SR CSR
2019-09-28 Pickerington North HS 5000m 23:46.8 91st · 6th on team 106.7 +0.014 CSR
2019-09-18 Federal Hocking HS 5000m 22:26.3 14th · 6th on team 110.6 -0.003 SR CSR
2019-09-11 Nelsonville-York HS 5000m 24:59.8 6th · 6th on team 102.7 +0.023 CSR
2019-09-11 Logan HS 3200m 15:09 6th · 6th on team 106.6 +0.059 PR ★CR SR CSR
2019-09-07 Zane Trace HS 5000m 23:06.7 24th · 4th on team 109.8 — ★CR CSR
2019-08-31 Vinton County HS 5000m 25:08.9 10th · 10th on team 103.6 +0.041 CSR
2019-08-24 Wellston Park 5000m 23:02.8 10th · 3rd on team 111.5 +0.035 SR CSR RSR

2018 XC 109.6

Athens (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Pickerington North High School 5000m 22:41 105th · 6th on team 111.4 +0.014 ★CR CSR
2018-10-20 University of Rio Grande 5000m 22:17.4 33rd · 5th on team 114.4 +0.022 ★CR CSR
2018-10-13 Alexander High School 5000m 22:18.3 18th · 7th on team 111.2 +0.004 ★CR CSR
2018-10-03 Alexander High School 5000m 22:42.1 14th · 5th on team 109.6 +0.004 CR CSR
2018-09-22 Lancaster HS 5000m 22:02.9 20th · 4th on team 114.6 +0.024 ★CR SR CSR RSR
2018-09-19 Logan HS 5000m 24:18 7th · 7th on team 105.4 +0.027 CSR
2018-09-12 Nelsonville-York HS 5000m 23:31.9 9th · 5th on team 107.1 +0.023 ★CR CSR
2018-09-08 Watkins-Memorial HS 5000m 26:59.8 135th · 9th on team — +0.003 CSR
2018-09-01 Vinton County HS 5000m 23:35.2 12th · 5th on team 109.9 +0.041 CSR RSR
2018-08-25 Wellston Park 5000m 23:26 17th · 5th on team 108.7 +0.035 SR CSR RSR
2018-08-18 National Trails Raceway 5000m 24:20.2 75th · 5th on team 103.3 +0.017 SR CSR RSR

2017 XC 115.4

Athens (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Wellston HS 5000m 22:20.5 9th · 9th on team 114.7 +0.036 ★CR CSR
2017-10-04 Lake Snowden Park 5000m 21:31.2 7th · 7th on team 116.3 +0.011 ★CR CSR
2017-09-30 Pickerington North HS 5000m 21:21.4 42nd · 8th on team 116.5 +0.014 ★PR ★CR SR CSR
2017-09-23 Lancaster HS 5000m 22:03.4 1st · 1st on team 116.0 +0.024 CR CSR
2017-09-23 Lancaster High School 5000m 22:03.4 1st · 1st on team 116.6 +0.024 ★CR CSR
2017-09-20 Federal Hocking HS 5000m 21:28 10th · 6th on team 114.6 -0.003 PR ★CR SR CSR
2017-09-09 Watkins-Memorial HS 5000m 21:32.8 5th · 5th on team 115.3 +0.003 PR ★CR SR CSR
2017-09-06 Logan HS 5000m 22:20 7th · 7th on team 113.1 +0.027 ★CR CSR
2017-09-02 Vinton County HS 5000m 21:44.4 14th · 5th on team 114.9 +0.041 ★CR CSR
2017-08-26 Wellston Park 5000m 21:35.1 12th · 5th on team 117.5 +0.035 PR ★CR SR CSR RSR
2017-08-19 National Trails Raceway 5000m 22:08.3 31st · 5th on team 113.7 +0.017 PR ★CR SR CSR RSR

Track & Field

2021 TF 112.4

Athens (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-20 OHSAA D1 Southeast District - Marietta 800m 2:43.14 8th · 1st on team 113.7 -0.033
2021-05-06 TVC Ohio 800m 2:38.9 2nd · 1st on team 115.5 -0.036 SR RSR
2021-05-01 Unioto Invitational 800m 2:45.22 6th · 1st on team 111.9 -0.034
2021-04-17 Russ Parsons Invitational 800m 2:43.7 6th · 1st on team 113.3 -0.030 SR RSR
2021-04-03 Rocky Brands Invitational 800m 2:46.46 8th · 1st on team 110.4 -0.036 SR RSR
2021-03-31 Athens HS Open 800m 2:49.29 1st · 1st on team 109.4 -0.034 SR RSR

2019 TF 115.4

Athens (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 OHSAA D1 Southeast District 800m 2:39.3 9th · 1st on team 115.8 -0.033
2019-05-07 Meigs Open 800m 2:37.66 6th · 1st on team 116.5 -0.038
2019-05-02 TVC Ohio League Championships 800m 2:36.94 5th · 1st on team 115.8 -0.047
2019-04-27 Gary Smith Worthington Invitational 800m 2:35.26 10th · 1st on team 118.3 -0.040 ★PR SR RSR
2019-04-20 Bloom Carroll Invitational 800m 2:39.94 10th · 3rd on team 115.6 -0.038 SR RSR
2019-04-13 Russ Parsons Invitational 400m 1:07.8 11th · 2nd on team — -0.030 ★PR SR
2019-04-13 Russ Parsons Invitational 800m 2:43.15 8th · 1st on team 113.1 -0.030 RSR
2019-03-30 Rocky Brands Invitational 800m 2:43.14 11th · 2nd on team 112.8 -0.036 SR RSR

2018 TF 113.0

Athens (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-02 TVC Ohio League Meet 800m 2:37.29 3rd · 2nd on team 118.2 -0.024 PR SR RSR
2018-04-28 Gary Smith Worthington Invitational 800m 2:39.95 9th · 2nd on team 114.8 -0.040 PR SR
2018-04-21 Bloom Carroll Invitational 1600m 6:04.44 11th · 1st on team 112.5 -0.038 SR
2018-04-19 Chilicothe Cavalier Invitational 1600m 6:16.49 7th · 2nd on team 109.1 -0.039 SR
2018-04-14 Russ Parsons Invitiational 800m 2:41.35 13th · 1st on team 114.8 -0.030 PR SR RSR
2018-04-14 Russ Parsons Invitiational 1600m 6:22.43 10th · 2nd on team 108.8 -0.030 SR

2017 TF 125.9

Athens (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Tri-Valley Conference 1600m 5:50.07 2nd · 2nd on team 126.9 -0.038
2017-04-28 River Valley Middle School Invitational 1600m 5:50.43 4th · 2nd on team 125.3 -0.047
2017-04-21 Buckeye MS Invitational 1600m 5:46.33 3rd · 2nd on team 128.1 -0.036 ★PR ★R SR RSR
2017-04-14 Boyles Supply Middle School Invitational 800m 2:42.16 2nd · 1st on team 123.3 -0.029 PR SR RSR

2016 TF 119.5

Athens (OH) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Tri-Valley Conference MS Meet 1600m 5:55.68 2nd · 1st on team 124.2 -0.041 PR R SR RSR
2016-04-15 Boyles Supply Middle School Invitational 1600m 6:11.03 7th · 1st on team 120.5 -0.029 PR R SR RSR
2016-04-11 Gallia Academy MS Open 1600m 6:16.94 6th · 1st on team 119.5 -0.025 PR R SR RSR
2016-04-11 Gallia Academy MS Open 800m 2:52.41 9th · 2nd on team 117.1 -0.025 PR SR
2016-03-30 Nelsonville-York MS Open 1600m 6:21.03 5th · 1st on team 116.3 -0.036 PR R SR RSR