Racecast

Jack Strang

Summit (OR) · 12 · Compare head to head

Athlete ratingi 124.0 2020 TF season
Best race 142.0 XC
Races 139
Seasons 12 2010 — 2021

RankedTeam #5 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 7 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC —

Summit (OR) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-07-23 Steens Mountain 2816m 23:17 21st · 2nd on team — — ★PR ★CR SR CSR
2021-04-03 Bend Pine Nursery 5000m 17:36.7 9th · 6th on team — -0.5% ★CR SR CSR
2021-03-18 Big Meadow Golf Course- Black Butte Ranch 5000m 17:45.2 6th · 4th on team — +0.8% ★CR SR CSR
2021-03-12 Bend Pine Nursery 5000m 17:45.7 5th · 4th on team — -0.5% CR SR CSR

2019 XC 121.1

Summit (OR) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-09 Lane Community College 5000m 16:22 66th · 6th on team 127.3 -1.0% ★PR ★CR SR CSR RSR
2019-10-19 Lents Park 5000m 16:49 62nd · 3rd on team 124.0 -2.6% PR ★CR SR CSR RSR
2019-10-04 Drake Park 5000m 17:43.8 38th · 7th on team 119.0 -0.2% ★CR CSR
2019-09-28 Blue Lake Park 5000m 17:32 146th · 5th on team 118.0 -2.2% ★CR CSR
2019-09-14 Lane Community College 5000m 17:48.3 99th · 6th on team 119.2 -1.0% CSR RSR
2019-09-07 Marist HS 5000m 17:15.2 19th · 5th on team 119.0 -1.6% ★CR SR CSR RSR

2018 XC 111.1

Summit (OR) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-07-19 Steens Mountain 2735m 24:22.8 53rd · 8th on team 44.2 — ★PR ★CR SR CSR
2018-11-10 Eagle Island State Park 5000m 17:16.8 5th · 1st on team 123.5 +0.4% ★CR CSR RSR
2018-10-27 Central Oregon Community College 5000m 18:48.1 4th · 4th on team 117.8 +4.7% ★CR CSR
2018-10-13 Lents Park 5000m 17:37.6 18th · 5th on team 117.2 -2.6% CR CSR
2018-10-05 Drake Park 5000m 18:21 51st · 6th on team 115.3 -0.2% CSR
2018-09-29 Portland Meadows Race Track 5000m 17:25.7 82nd · 5th on team 120.7 -0.5% ★CR CSR
2018-09-15 Lane Community College 5000m 17:10.3 61st · 5th on team 121.8 -1.0% PR CR SR CSR RSR
2018-09-08 Western Oregon University 5000m 17:43.2 42nd · 5th on team 117.8 -1.0% ★CR SR CSR RSR
2018-09-01 Marist HS 5000m 18:08.1 31st · 7th on team 115.8 -1.6% CR SR CSR
2018-08-25 Breese Ranch 5000m 19:56 9th · 6th on team 116.5 +9.9% ★CR SR CSR RSR

2017 XC 100.1

Summit (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-07-15 Steens Mountain 2735m 27:24 67th · 2nd on team 39.5 — PR CR SR CSR
2017-10-28 Central Oregon Community College 5000m 19:09.2 7th · 3rd on team 115.3 +4.7% CR CSR
2017-10-14 Willamette Mission State Park (Brooks) 5000m 17:17.3 85th · 6th on team 117.9 -2.6% PR ★CR SR CSR
2017-10-06 Drake Park 5000m 17:58.9 1st · 1st on team 118.2 -0.2% PR CR SR CSR RSR
2017-09-09 Western Oregon University 5000m 18:59.5 33rd · 4th on team 109.7 -1.0% PR CR SR CSR RSR

2016 XC 130.2

Central Oregon Running Klub (CORK) (OR) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-12-10 Veteran's Park 4000m 13:58.9 134th · 4th on team 136.0 -2.2% ★PR ★CR SR CSR
2016-11-19 Hidden Creek Polo Grounds 3400m 14:32.3 9th · 1st on team 111.9 — ★PR ★CR SR CSR
2016-11-06 Hidden Creek Polo Grounds 3400m 14:57 12th · 4th on team 109.1 — PR CR SR CSR
2016-10-23 Western Oregon University 3000m 10:57.7 18th · 1st on team 127.5 -1.7% CSR
2016-10-18 Bend Pine Nursery 3000m 10:22.8 3rd · 1st on team 137.8 +0.3% ★CR CSR
2016-10-13 Cascade Middle School 3000m 10:58.3 1st · 1st on team 135.0 +3.2% ★CR CSR
2016-10-06 Pacific Crest Middle School 3000m 10:37 1st · 1st on team 136.7 +2.5% ★CR CSR
2016-09-24 Portland Meadows Race Track 3000m 10:18.2 14th · 3rd on team 135.4 -1.8% ★PR ★CR SR CSR
2016-09-22 Pilot Butte Middle School 3000m 10:21 3rd · 1st on team 142.0 +4.7% PR ★CR ★R SR CSR RSR

2015 XC 120.0

Central Oregon Running Klub (CORK) (OR) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-21 Big Cross Disc Golf Course 2574m 10:40.9 5th · 1st on team 113.9 — ★PR ★CR SR CSR
2015-11-07 Hidden Creek Polo Grounds 2500m 10:57.6 8th · 2nd on team 107.5 — ★PR ★CR SR CSR
2015-10-25 Hidden Creek Polo Grounds 2253m 10:59.2 34th · 1st on team 96.4 — ★PR ★CR SR CSR
2015-10-20 Bend Pine Nursery 2414m 9:54.61 4th · 1st on team 129.1 +14.4% ★CR CSR
2015-10-08 West Canyon Rim Park 2414m 9:43 1st · 1st on team 129.7 +12.2% ★PR ★CR SR CSR
2015-10-01 Cascade Middle School 3000m 11:28 3rd · 1st on team 127.5 +3.2% CR CSR
2015-09-24 Pilot Butte Middle School 3000m 10:51 2nd · 1st on team 135.9 +4.7% CR SR CSR RSR

2014 XC 130.3

Central Oregon Running Klub (CORK) (OR) · Grade 6

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-22 Woodland Park 3000m 11:14.3 11th · 1st on team 128.1 +1.2% ★CR CSR
2014-11-08 Western Oregon University 3000m 10:43.7 4th · 1st on team 130.0 -1.7% ★CR CSR
2014-10-26 Clackamas Community College 3000m 11:12.8 23rd · 3rd on team 129.2 +0.1% ★CR CSR
2014-10-14 Crook County MS Course 3000m 10:57 6th · 4th on team 131.6 +1.5% ★CR CSR
2014-10-02 Bend Pine Nursery 3000m 10:39 5th · 4th on team 133.9 +0.3% PR CR SR CSR RSR
2014-09-24 High Desert Middle School 3000m 11:05 1st · 1st on team 128.7 +0.5% PR ★CR SR CSR RSR

2013 XC 130.8

Central Oregon Running Klub (CORK) (OR) · Grade 5

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-23 Western Oregon University 3000m 11:54.9 11th · 3rd on team 130.8 -1.7% CR SR CSR RSR

2012 XC 134.6

Central Oregon Running Klub (CORK) (OR) · Grade 4

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-11-17 Plantes Ferry 3000m 11:24 1st · 1st on team 136.9 -1.5% PR ★CR R SR CSR RSR
2012-11-10 Pier Park 3000m 12:06.8 2nd · 1st on team 132.3 +1.9% PR ★CR SR CSR RSR

2011 XC 124.5

Central Oregon Running Klub (CORK) (OR) · Grade 3

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-11-19 Woodland Park 2000m 8:12.1 1st · 1st on team 122.2 -1.1% ★PR ★CR SR CSR
2011-11-12 Corban University 2000m 9:03.2 2nd · 2nd on team 126.9 +13.9% PR ★CR R SR CSR RSR

2010 XC 117.8

Central Oregon Running Klub (CORK) (OR) · Grade 2

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-20 Oregon City High School 3000m 13:36.3 4th · 3rd on team 118.0 +1.2% PR ★CR SR CSR
2010-11-13 Oregon City High School 3000m 13:42.8 3rd · 3rd on team 117.0 +1.2% PR CR SR CSR
2010-10-21 Cascade Middle School 3000m 13:52 3rd · 3rd on team 118.0 +3.2% PR CR SR CSR
2010-10-16 Alton Baker Park 3000m 14:04 3rd · 3rd on team 118.2 +5.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF —

Mondo Track Club (OR) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-07-14 Mondo Twilight #1 800m 2:04.66 1st · 1st on team — +1.6%
2021-05-22 2021 Oregon 6A Track and Field State Championships 800m 1:59.28 20th · 1st on team — -1.1%
2021-05-15 71st Grants Pass Rotary by Caliber Home Loans 800m 2:01.95 6th · 1st on team — 0.0%
2021-05-12 Summit, Bend @ MVHS 1500m 4:13.67 2nd · 1st on team — +2.1% SR
2021-05-05 Summit VS Redmond 800m 1:58.71 1st · 1st on team — +1.6%
2021-04-28 Summit @ Bend 800m 1:58.28 1st · 1st on team — +1.9% ★PR SR
2021-04-21 Summit vs Sisters, Gilchrist, Paisley 1500m 4:16.3 2nd · 1st on team — +1.6% SR
2021-04-10 NIKE Rotary USATF 800m 1:58.34 7th · 1st on team — 0.0% PR SR
2021-03-27 Sundown Track Series Meet #3 1600m 4:35.08 43rd · 42nd on team — -0.2% ★PR SR
2021-03-27 Sundown Track Series Meet #3 1mile 4:36.86 25th · 25th on team — -0.2% ★PR SR
2020-10-23 Fall Mini Meet #4 1500m 4:28.1 3rd · 3rd on team — +1.6% SR

2020 TF 124.0

Mondo Track Club (OR) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-02-22 Meet results → Men's 800 Meters 2:02.47 15th · 1st on team 124.0 — ★PR SR RSR

2019 TF 122.1

Summit (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-18 6A-6 Mountain Valley Conference Championships 1500m 4:24.05 8th · 3rd on team 123.1 +1.6%
2019-05-09 Bend City Championships 800m 2:04.96 3rd · 1st on team 124.2 +1.6% PR SR
2019-05-03 Nike/Jesuit Twilight Relays 1500m 4:13.06 28th · 1st on team 123.6 -1.6% ★PR SR
2019-04-20 Summit Invitational 1500m 4:17.5 14th · 2nd on team 125.4 +1.6% PR SR RSR
2019-04-13 Crater Classic 3000m 9:25.39 5th · 1st on team 122.0 -0.1% ★PR SR RSR
2019-04-06 Bigfoot Pepsi's Jim Robinson Invitational 1500m 4:20.84 5th · 1st on team 121.7 -0.6% PR SR RSR
2019-03-20 Bend @ Summit 3000m 9:54.18 1st · 1st on team 117.6 +1.6% PR SR
2019-02-16 UW HS Invitational 1mile 4:43.85 35th · 1st on team 118.9 -1.7% PR SR RSR

2018 TF 115.4

Central Oregon Running Klub (CORK) (OR) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-07-08 USATF Region 13 Junior Olympic Championships 2ksteeple 8:00.8 2nd · 1st on team — +1.6%
2018-06-24 USATF Oregon Association Junior Olympic Championships 1500m 4:35.05 4th · 1st on team 113.3 -1.6%
2018-05-03 Bend City Championships 3000m 9:57.88 4th · 3rd on team 117.6 +1.6% PR SR
2018-04-25 Summit JV 1500m 4:33.34 2nd · 1st on team 118.1 +1.6% RSR
2018-04-21 Summit Invitational 2ksteeple 7:08.23 5th · 1st on team — +1.6% ★PR SR
2018-04-18 MV @ Summit 1500m 4:33.34 1st · 1st on team 117.4 +1.6% PR SR RSR
2018-04-04 Summit @ Redmond 1500m 4:40.3 2nd · 1st on team 115.5 +2.2% SR RSR
2018-03-21 Bend @ Summit 1500m 4:41.87 1st · 1st on team 114.4 +1.6% SR RSR
2018-03-14 Madras @ Summit 3000m 10:26.41 2nd · 1st on team 111.3 +1.6% SR RSR

2017 TF 130.3

Cascade (Bend) (OR) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-25 Oregon Middle School Meet of Champions 1500m 4:36.11 12th · 1st on team 133.1 -1.7% PR SR
2017-05-13 Central Oregon Large School's District Championships 1500m 4:48.73 3rd · 1st on team 132.3 +2.1%
2017-05-13 Central Oregon Large School's District Championships 800m 2:22.34 3rd · 1st on team 130.7 +2.1% PR SR
2017-05-09 High Desert Middle School 1500m 4:59 2nd · 1st on team 128.1 +2.6%
2017-05-09 High Desert Middle School 800m 2:25.9 2nd · 1st on team 127.5 +2.6%
2017-05-04 Cascade (Bend) Home Meet 2 1500m 4:56.3 1st · 1st on team 128.8 +2.0%
2017-04-27 Cascade (Bend) Home Meet 1 800m 2:25.9 1st · 1st on team 128.0 +2.0%
2017-04-27 Cascade (Bend) Home Meet 1 1500m 4:53.9 1st · 1st on team 130.5 +2.0%
2017-04-20 Pilot Butte Middle School 800m 2:23.3 1st · 1st on team 130.0 +2.6% SR RSR
2017-04-20 Pilot Butte Middle School 1500m 4:45.5 1st · 1st on team 134.2 +2.6% PR SR RSR

2016 TF 128.2

Central Oregon Running Klub (CORK) (OR) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-06-26 USATF Oregon Association Junior Olympic Championships 1500m 4:45.72 4th · 1st on team 128.4 -1.6% PR SR
2016-06-26 USATF Oregon Association Junior Olympic Championships 3000m 10:17.87 4th · 2nd on team 128.0 -1.6% PR SR
2016-05-14 Central Oregon Big School Districts 800m 2:22.6 2nd · 1st on team 129.5 +1.9% PR SR
2016-05-14 Central Oregon Big School Districts 1500m 4:55.76 4th · 1st on team 128.5 +1.9%
2016-05-06 Oregon Twilight 1mile 5:05.27 11th · 1st on team 131.4 -0.7% PR SR RSR
2016-05-05 Cascade Meet #2 800m 2:25.8 1st · 1st on team 126.8 +2.0% SR
2016-04-28 Sky View Meet #2 1500m 4:50.95 1st · 1st on team 130.9 +2.1% PR SR RSR
2016-04-21 Cascade Middle School 1500m 4:53.2 1st · 1st on team 129.7 +2.0% PR SR RSR
2016-04-21 Cascade Middle School 800m 2:28 2nd · 1st on team 124.8 +2.0% SR
2016-04-12 Crook County MS meet 800m 2:30.1 2nd · 1st on team 124.8 +3.4% SR RSR
2016-04-12 Crook County MS meet 1500m 5:03.1 1st · 1st on team 127.2 +3.4% SR RSR
2016-04-12 Crook County MS meet 400m 1:06.17 5th · 2nd on team — +3.4% ★PR SR

2015 TF 124.0

Central Oregon Running Klub (CORK) (OR) · Grade 6

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-06-28 USATF Oregon Association Junior Olympic Championships 800m 2:24.72 3rd · 2nd on team 124.4 -0.6%
2015-06-28 USATF Oregon Association Junior Olympic Championships 1500m 5:05.97 3rd · 1st on team 121.8 -0.6%
2015-06-28 USATF Oregon Association Junior Olympic Championships 3000m 10:37.37 1st · 1st on team 125.7 -0.6% PR SR
2015-06-20 USATF COTC Youth Development Meet hj 3-08.00 — — +1.6%
2015-06-20 USATF COTC Youth Development Meet 800m 2:28.2 1st · 1st on team 124.1 +1.6%
2015-06-20 USATF COTC Youth Development Meet 1500m 4:59.1 1st · 1st on team 127.2 +1.6% PR SR
2015-05-14 CO Large School District Track Meet 800m 2:23.5 1st · 1st on team 128.4 +2.1% PR SR RSR
2015-05-14 CO Large School District Track Meet 1500m 5:00.65 1st · 1st on team 126.5 +2.1%
2015-05-05 Cascade vs. Pilot Butte,Sisters,Tumalo, 1500m 5:00.3 2nd · 2nd on team 127.3 +2.0% PR SR RSR
2015-05-05 Cascade vs. Pilot Butte,Sisters,Tumalo, 800m 2:25.2 2nd · 1st on team 127.3 +2.0% PR SR
2015-04-30 Pilot Butte Middle School 800m 2:26.9 2nd · 2nd on team 126.2 +2.6% PR SR RSR
2015-04-30 Pilot Butte Middle School 1500m 5:48.6 4th · 3rd on team 110.1 +2.6%
2015-04-30 Pilot Butte Middle School 400m 1:08.84 3rd · 2nd on team — +2.6% PR SR
2015-04-21 High Desert Meet #2 800m 2:34 2nd · 2nd on team 120.4 +2.4%
2015-04-14 Cascade vs. Skyview, St. Francis 1500m 5:06.5 1st · 1st on team 125.2 +2.0% PR SR RSR
2015-04-14 Cascade vs. Skyview, St. Francis 400m 1:09.44 2nd · 1st on team — +2.0% PR SR
2015-04-14 Cascade vs. Skyview, St. Francis 800m 2:33.3 3rd · 3rd on team 121.1 +2.0% SR

2014 TF 136.9

Central Oregon Running Klub (CORK) (OR) · Grade 5

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-06-19 USATF State JO Multi Day 1 1500m 5:12.93 4th · 1st on team 133.7 -1.0% PR SR RSR
2014-06-19 USATF State JO Multi Day 1 3000m 10:41.23 2nd · 1st on team 139.0 -1.0% PR R SR RSR
2014-06-19 USATF State JO Multi Day 1 800m 2:29.56 1st · 1st on team 138.0 -1.0% PR SR

2013 TF 132.4

Central Oregon Running Klub (CORK) (OR) · Grade 4

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-07-07 USATF Region 13 Junior Olympic T&F Championships 1500m 5:15.06 1st · 1st on team 132.8 — PR SR RSR
2013-07-07 USATF Region 13 Junior Olympic T&F Championships 800m 2:33.31 1st · 1st on team 134.9 — PR SR RSR
2013-06-22 Oregon USATF JO Championships 1500m 5:17.41 1st · 1st on team 132.6 +0.2% SR RSR
2013-06-22 Oregon USATF JO Championships 800m 2:40.82 2nd · 1st on team 129.3 +0.2% SR

2012 TF 130.4

Central Oregon Running Klub (CORK) (OR) · Grade 3

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-07-08 USATF Region 13 Junior Olympic Championship - Day 2 800m 2:37.46 1st · 1st on team 133.8 +1.6% PR SR
2012-07-07 USATF Region 13 Junior Olympic Championship - Day 1 1500m 5:15.97 1st · 1st on team 134.6 +1.6% PR R SR RSR
2012-06-17 USATF Oregon Assoc. Junior Olympic Championship - Day 2 800m 2:37.53 1st · 1st on team 130.1 -1.0% PR R SR RSR
2012-06-16 USATF Oregon Assoc. Junior Olympic Championship - Day 1 1500m 5:37.41 1st · 1st on team 123.0 -1.0% PR SR RSR

2011 TF 117.1

Central Oregon Running Klub (CORK) (OR) · Grade 2

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-07-09 USATF Region 13 Junior Olympics 1500m 5:54.93 1st · 1st on team 118.0 +0.4% RSR
2011-06-26 Oregon Junior Olympics lj 2.40m — — -1.0%
2011-06-26 Oregon Junior Olympics 800m 2:56.71 1st · 1st on team 115.9 -1.0% PR SR
2011-06-25 Oregon Junior Olympics 1500m 5:52.76 2nd · 1st on team 117.2 -1.0% PR SR RSR