Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Hard'Ack Recreation Area | 5000m | 17:18.4 | 22nd · 1st on team | 123.6 | +0.019 | ★CR CSR |
| 2020-10-31 | Thetford Academy XC Home Course | 5000m | 18:39.8 | 13th · 2nd on team | 118.7 | +0.069 | CSR |
| 2020-10-22 | Millstone Trails | 5000m | 21:35 | 11th · 5th on team | 110.9 | +0.151 | |
| 2020-10-17 | Missisquoi Valley UHS | 5000m | 17:08.1 | 9th · 1st on team | 121.3 | -0.003 | ★PR ★CR SR CSR |
| 2020-10-13 | Rice Memorial High School | 5000m | 17:24 | 1st · 1st on team | 121.6 | +0.009 | ★CR SR CSR |
| 2020-10-10 | Harwood Union | 5000m | 17:50.1 | 6th · 2nd on team | 125.5 | +0.056 | ★CR ★R SR CSR RSR |
| 2020-10-06 | Millstone Trails | 5000m | 19:20.4 | 2nd · 1st on team | 123.8 | +0.151 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Thetford Academy XC Home Course | 5000m | 18:39.7 | 15th · 2nd on team | 117.7 | +0.069 | ★CR CSR |
| 2019-10-21 | Enosburg Country Club | 4000m | 13:56.1 | 1st · 1st on team | 117.2 | +0.017 | ★PR ★CR SR CSR |
| 2019-10-19 | Hard'Ack Recreation Area | 5000m | 17:18.9 | 14th · 2nd on team | 121.6 | +0.019 | PR CR SR CSR |
| 2019-10-11 | Mills Riverside Park | 5000m | 18:09.8 | 3rd · 2nd on team | 115.8 | +0.013 | ★CR CSR |
| 2019-10-05 | 2019 Woods Trail Run | 5000m | 17:57.6 | 28th · 2nd on team | 116.9 | — | PR ★CR SR CSR |
| 2019-09-28 | U-32 High School | 5000m | 18:04 | 10th · 1st on team | 119.8 | +0.055 | PR ★CR SR CSR |
| 2019-09-21 | Millstone Trails | 5000m | 19:27 | 1st · 1st on team | 121.6 | +0.151 | CR R CSR RSR |
| 2019-09-17 | Arrowhead Golf Course | 5000m | 18:46.8 | 1st · 1st on team | 115.8 | +0.055 | ★CR CSR |
| 2019-09-10 | Colchester High School | 5000m | 18:39.3 | 2nd · 1st on team | 117.1 | +0.060 | ★CR CSR |
| 2019-09-07 | Craftsbury Outdoor Center | 5000m | 18:53 | 14th · 1st on team | 118.9 | +0.091 | ★CR R CSR RSR |
| 2019-08-31 | Essex High School/Tree farm | 5000m | 18:19.4 | 31st · 1st on team | 115.9 | +0.033 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Thetford Academy XC Home Course | 5000m | 20:01 | 32nd · 4th on team | 110.8 | +0.069 | CR CSR |
| 2018-10-22 | Enosburg Country Club | 4000m | 14:56.5 | 5th · 3rd on team | 109.8 | +0.017 | PR CR SR CSR |
| 2018-10-20 | Missisquoi Valley UHS | 5000m | 19:14.4 | 21st · 4th on team | 107.8 | -0.003 | PR CR SR CSR |
| 2018-10-16 | Hazen Union | 5000m | 21:58 | 3rd · 3rd on team | 112.6 | +0.202 | ★CR R CSR RSR |
| 2018-10-13 | Harwood Union | 5000m | 20:07 | 28th · 5th on team | 108.6 | +0.056 | PR CR R SR CSR RSR |
| 2018-10-06 | Thetford Academy XC Home Course | 5000m | 20:33.8 | 278th · 4th on team | 107.9 | +0.069 | PR CR R SR CSR RSR |
| 2018-09-29 | U-32 High School | 5000m | 21:34.8 | 38th · 1st on team | 101.2 | +0.055 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Thetford Academy XC Home Course | 5000m | 21:01.5 | 67th · 5th on team | 104.9 | +0.069 | PR CR R SR CSR RSR |
| 2017-10-24 | Enosburg Country Club | 4000m | 16:02.7 | 20th · 6th on team | 103.6 | +0.017 | PR CR R SR CSR RSR |
| 2017-10-20 | Jericho Firing Range | 5000m | 21:52 | 19th · 1st on team | 102.2 | +0.086 | ★CR R CSR RSR |
| 2017-10-17 | Northfield Middle and High School | 5000m | 22:43 | 16th · 7th on team | 98.6 | +0.090 | ★CR CSR |
| 2017-10-04 | Montpelier Recreation Field | 5000m | 21:32 | 80th · 5th on team | 98.3 | +0.027 | ★CR CSR |
| 2017-09-30 | Hard'Ack Recreation Area | 5000m | 21:06.4 | 34th · 1st on team | 99.0 | +0.019 | PR CR SR CSR |
| 2017-09-12 | Colchester High School | 5000m | 23:17.6 | 36th · 6th on team | 94.3 | +0.060 | CR CSR |
| 2017-09-06 | Millstone Trails | 5000m | 24:41 | 23rd · 6th on team | — | +0.151 | CR CSR |
| 2017-09-02 | Essex High School/Tree farm | 5000m | 21:17.1 | 83rd · 5th on team | 100.1 | +0.033 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-16 | Vermont Decathlon | shot | 7.97m | — | — | -0.038 | |
| 2021-06-16 | Vermont Decathlon | pv | 2.45m | — | — | -0.038 | |
| 2021-06-16 | Vermont Decathlon | lj | 4.10m | — | — | -0.038 | |
| 2021-06-16 | Vermont Decathlon | discus | 17.15m | — | — | -0.038 | |
| 2021-06-16 | Vermont Decathlon | javelin | 21.38m | — | — | -0.038 | |
| 2021-06-16 | Vermont Decathlon | hj | 1.25m | — | — | -0.038 | |
| 2021-06-16 | Vermont Decathlon | 400m | 58.36 | 35th · 4th on team | — | -0.038 | ★PR SR |
| 2021-06-16 | Vermont Decathlon | 110mh | 23.03 | 58th · 5th on team | — | -0.038 | ★PR SR |
| 2021-06-16 | Vermont Decathlon | 1500m | 4:50.32 | 19th · 3rd on team | 109.0 | -0.038 | |
| 2021-06-16 | Vermont Decathlon | 100m | 13.11 | 46th · 4th on team | — | -0.038 | ★PR SR |
| 2021-06-05 | D2 Vermont TF State Championship | pv | 2.59m | — | — | -0.031 | |
| 2021-06-05 | D2 Vermont TF State Championship | 800m | 2:21.92 | 14th · 2nd on team | 108.0 | -0.031 | |
| 2021-06-01 | Last Chance Meet - MMU | 300mh | 50.97 | 4th · 1st on team | — | -0.026 | ★PR SR |
| 2021-05-25 | NCUHS Meet #3 | pv | 8-00.00 | — | — | -0.027 | |
| 2021-05-25 | NCUHS Meet #3 | 400m | 58.64 | 11th · 4th on team | — | -0.027 | |
| 2021-05-25 | NCUHS Meet #3 | 300mh | 52.94 | 9th · 1st on team | — | -0.027 | PR SR |
| 2021-05-19 | Spaulding Dirt Track Classic | tj | 7.93m | — | — | +0.001 | |
| 2021-05-19 | Spaulding Dirt Track Classic | 800m | 2:22.5 | 5th · 2nd on team | 111.1 | +0.001 | |
| 2021-05-19 | Spaulding Dirt Track Classic | 400m | 1:00.34 | 4th · 3rd on team | — | +0.001 | |
| 2021-05-15 | South Burlington HS TF Meet #2 | 800m | 2:13.46 | 6th · 1st on team | 114.7 | -0.031 | ★PR SR RSR |
| 2021-05-10 | Colchester Host #2 | discus | 14.27m | — | — | -0.034 | |
| 2021-05-10 | Colchester Host #2 | shot | 6.62m | — | — | -0.034 | |
| 2021-05-10 | Colchester Host #2 | 400m | 58.52 | 6th · 4th on team | — | -0.034 | PR SR |
| 2021-05-08 | Burlington TF Invitational | pv | DNS | — | — | -0.038 | |
| 2021-05-04 | NCUHS Meet #2 | pv | 8-00.00 | — | — | -0.027 | |
| 2021-05-04 | NCUHS Meet #2 | 1500m | 4:43.2 | 16th · 3rd on team | 112.5 | -0.027 | SR RSR |
| 2021-05-04 | NCUHS Meet #2 | 800m | 2:19.2 | 15th · 2nd on team | 110.5 | -0.027 | SR |
| 2021-04-28 | MMU Track Home #2 | pv | 7-06.00 | — | — | -0.026 | |
| 2021-04-28 | MMU Track Home #2 | 800m | 2:20.93 | 3rd · 2nd on team | 108.4 | -0.026 | SR |
| 2021-04-28 | MMU Track Home #2 | 1500m | 4:50.76 | 3rd · 2nd on team | 109.0 | -0.026 | SR |
| 2021-04-24 | SBHS Distance Meet | 3000m | 10:19 | 19th · 1st on team | 112.2 | -0.031 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-05-02 | TWILIGHT TRIALS #1 | 1mile | 5:28 | 72nd · 1st on team | 107.8 | -0.009 | ★PR SR |
| 2020-02-16 | Division 2 VT HS Indoor State Championships | 3000m | 10:19.82 | 3rd · 1st on team | 112.0 | -0.041 | |
| 2020-02-16 | Division 2 VT HS Indoor State Championships | 1500m | 4:40.63 | 6th · 2nd on team | 115.1 | -0.041 | ★PR SR RSR |
| 2020-01-04 | VT HS Indoor Weekend 4 | 55mh | 11.7 | 11th · 5th on team | — | -0.041 | ★PR SR |
| 2020-01-04 | VT HS Indoor Weekend 4 | 1500m | 4:42.87 | 5th · 2nd on team | 114.2 | -0.041 | PR SR RSR |
| 2020-01-04 | VT HS Indoor Weekend 4 | 1000m | 2:59.64 | 4th · 2nd on team | 112.6 | -0.041 | ★PR SR |
| 2019-12-28 | VT HS Indoor Weekend 3 | 3000m | 10:18.46 | 2nd · 1st on team | 112.5 | -0.041 | ★PR SR RSR |
| 2019-12-28 | VT HS Indoor Weekend 3 | 600m | 1:37.1 | 4th · 3rd on team | — | -0.041 | |
| 2019-12-21 | VT HS Indoor Weekend 2 | 55m | 7.91 | 47th · 5th on team | — | -0.041 | ★PR SR |
| 2019-12-21 | VT HS Indoor Weekend 2 | 1500m | 4:49.57 | 12th · 1st on team | 111.5 | -0.041 | SR RSR |
| 2019-12-14 | VT HS Indoor Weekend 1 | 600m | 1:36.47 | 6th · 2nd on team | — | -0.041 | ★PR SR |
| 2019-12-14 | VT HS Indoor Weekend 1 | 300m | 43.48 | 24th · 2nd on team | — | -0.041 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | javelin | 15.89m | — | — | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | pv | 2.45m | — | — | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | discus | 18.62m | — | — | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | lj | 4.23m | — | — | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | shot | 7.92m | — | — | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | hj | NH | — | — | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | 110mh | 24.47 | 67th · 2nd on team | — | -0.029 | PR SR |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | 1500m | 4:56.26 | 16th · 2nd on team | 107.8 | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | 400m | 59.78 | 53rd · 2nd on team | — | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | 100m | 13.47 | 67th · 2nd on team | — | -0.029 | PR SR |
| 2019-06-01 | Vermont Div 2 State Championships | pv | 8-06.00 | — | — | -0.031 | |
| 2019-06-01 | Vermont Div 2 State Championships | 3000m | 10:41.86 | 22nd · 2nd on team | 107.7 | -0.031 | |
| 2019-05-25 | Essex TF Invitational/NE Qual. | 800m | 2:18.72 | 41st · 2nd on team | 110.1 | -0.034 | |
| 2019-05-25 | Essex TF Invitational/NE Qual. | 3000m | 10:47.86 | 41st · 2nd on team | 106.7 | -0.034 | |
| 2019-05-25 | Essex TF Invitational/NE Qual. | 1500m | 4:45.38 | 44th · 3rd on team | 111.7 | -0.034 | |
| 2019-05-21 | NCUHS meet #2 | pv | 8-06.00 | — | — | -0.027 | |
| 2019-05-21 | NCUHS meet #2 | discus | 56-07 | — | — | -0.027 | |
| 2019-05-21 | NCUHS meet #2 | 400m | 59.54 | 8th · 3rd on team | — | -0.027 | |
| 2019-05-21 | NCUHS meet #2 | 3000m | 10:35.6 | 2nd · 1st on team | 110.1 | -0.027 | PR SR |
| 2019-05-17 | BOBWHITE RELAYS | pv | 8-06.00 | — | — | -0.022 | |
| 2019-05-15 | Lyndon Institute meet 2 | pv | 8-06.00 | — | — | -0.020 | |
| 2019-05-15 | Lyndon Institute meet 2 | 800m | 2:16.2 | 3rd · 3rd on team | 114.0 | -0.020 | PR R SR RSR |
| 2019-05-15 | Lyndon Institute meet 2 | 3000m | 10:43.4 | 3rd · 1st on team | 108.5 | -0.020 | PR SR |
| 2019-05-13 | U-32 NVAC MTN DIV FR/SO Meet | pv | 8-00.00 | — | — | -0.031 | |
| 2019-05-13 | U-32 NVAC MTN DIV FR/SO Meet | 400m | 59.46 | 7th · 3rd on team | — | -0.031 | PR SR |
| 2019-05-11 | Burlington HS TF Invitational | 1500m | 4:43.71 | 37th · 2nd on team | 112.1 | -0.038 | PR SR RSR |
| 2019-05-09 | Dirt Track Classic | pv | 7-06.00 | — | — | +0.001 | |
| 2019-05-04 | Coaches Vs. Cancer Twilight Open | pv | 8-00.00 | — | — | -0.031 | |
| 2019-05-04 | Coaches Vs. Cancer Twilight Open | 400m | 59.76 | 22nd · 3rd on team | — | -0.031 | PR SR |
| 2019-05-04 | Coaches Vs. Cancer Twilight Open | 1500m | 4:47.71 | 26th · 2nd on team | 110.8 | -0.031 | PR SR RSR |
| 2019-05-04 | Coaches Vs. Cancer Twilight Open | 800m | 2:23.56 | 16th · 3rd on team | 106.5 | -0.031 | PR SR |
| 2019-05-01 | U-32 Central Vermont Monster Meet | pv | 7-00.00 | — | — | -0.031 | |
| 2019-05-01 | U-32 Central Vermont Monster Meet | 400m | 1:02.02 | 11th · 4th on team | — | -0.031 | PR SR |
| 2019-05-01 | U-32 Central Vermont Monster Meet | 1500m | 4:56.9 | 17th · 2nd on team | 107.3 | -0.031 | |
| 2019-02-16 | Vermont Indoor State Championship | 3000m | 11:14.11 | 8th · 2nd on team | 103.2 | -0.041 | |
| 2019-02-16 | Vermont Indoor State Championship | 600m | 1:41.56 | 6th · 3rd on team | — | -0.041 | PR SR |
| 2019-02-02 | VITA Weight Throw 4 | weight | 20-04.50 | — | — | -0.019 | |
| 2019-02-02 | VITA Weight Throw 4 | shot | 24-10.00 | — | — | -0.019 | |
| 2019-01-13 | VITA 5 | 600m | 1:42.02 | 7th · 1st on team | — | -0.041 | PR SR |
| 2019-01-05 | VITA 4 | 1500m | 4:55.89 | 4th · 3rd on team | 109.1 | -0.041 | PR SR RSR |
| 2019-01-05 | VITA 4 | 600m | 1:44.26 | 10th · 3rd on team | — | -0.041 | PR SR |
| 2019-01-05 | VITA 4 | 3000m | 10:56.5 | 2nd · 2nd on team | 105.9 | -0.041 | |
| 2018-12-29 | VITA 3 | 3000m | 10:54.95 | 2nd · 2nd on team | 106.1 | -0.041 | |
| 2018-12-29 | VITA 3 | 1000m | 3:11.15 | 5th · 2nd on team | 105.2 | -0.041 | PR SR |
| 2018-12-22 | VITA 2 | 3000m | 10:50.83 | 2nd · 2nd on team | 106.7 | -0.041 | SR RSR |
| 2018-12-22 | VITA 2 | 1500m | 5:10.97 | 2nd · 2nd on team | 103.6 | -0.041 | SR |
| 2018-12-15 | VITA 1 | 1000m | 3:11.3 | 5th · 2nd on team | 105.1 | -0.041 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | D2 VT State Championship | 3000m | 10:50.39 | 21st · 2nd on team | 107.3 | -0.031 | R RSR |
| 2018-05-26 | Essex Invitational - NE Qualifier | 3000m | 10:43.43 | 49th · 2nd on team | 106.7 | -0.034 | PR R SR RSR |
| 2018-05-23 | NCUHS Home meet #2 | pv | 7-00.00 | — | — | -0.027 | |
| 2018-05-23 | NCUHS Home meet #2 | 1500m | 5:00.1 | 6th · 3rd on team | 106.6 | -0.027 | PR R SR RSR |
| 2018-05-23 | NCUHS Home meet #2 | 400m | 1:02.14 | 15th · 5th on team | — | -0.027 | |
| 2018-05-23 | NCUHS Home meet #2 | 3000m | 10:59.4 | 4th · 4th on team | 105.2 | -0.027 | |
| 2018-05-17 | NVAC Mtn Division Fr/So Meet | pv | 7-06.00 | — | — | -0.031 | |
| 2018-05-17 | NVAC Mtn Division Fr/So Meet | 1500m | 5:06.4 | 9th · 2nd on team | 104.1 | -0.031 | |
| 2018-05-17 | NVAC Mtn Division Fr/So Meet | 400m | 1:02.11 | 11th · 3rd on team | — | -0.031 | PR SR |
| 2018-05-15 | Milton HS Host #2 | pv | 7-00.00 | — | — | -0.024 | |
| 2018-05-15 | Milton HS Host #2 | 1500m | 5:19.2 | 13th · 2nd on team | 100.4 | -0.024 | |
| 2018-05-15 | Milton HS Host #2 | 3000m | 10:55.7 | 4th · 1st on team | 105.9 | -0.024 | PR SR |
| 2018-05-12 | Burlington Invitational | 1500m | 5:00.8 | 17th · 3rd on team | 105.0 | -0.038 | PR SR |
| 2018-05-12 | Burlington Invitational | 100m | 13.56 | 41st · 4th on team | — | -0.038 | PR SR |
| 2018-05-08 | Dirt Track Classic | pv | 7-06.00 | — | — | +0.001 | |
| 2018-05-08 | Dirt Track Classic | 1500m | 5:09.4 | 16th · 4th on team | 106.2 | +0.001 | R RSR |
| 2018-05-08 | Dirt Track Classic | 100m | 13.64 | 23rd · 5th on team | — | +0.001 | PR SR |
| 2018-05-08 | Dirt Track Classic | 200m | 28.74 | 28th · 9th on team | — | +0.001 | ★PR SR |
| 2018-05-05 | 6th Annual Coaches Vs. Cancer Twilight Open | 3000m | 11:17.15 | 24th · 2nd on team | 102.9 | -0.031 | PR SR |
| 2018-05-05 | 6th Annual Coaches Vs. Cancer Twilight Open | 1500m | 5:06.04 | 41st · 3rd on team | 104.3 | -0.031 | |
| 2018-05-05 | 6th Annual Coaches Vs. Cancer Twilight Open | 800m | 2:29.61 | 37th · 3rd on team | 101.9 | -0.031 | PR SR |
| 2018-05-02 | Monster Meet | pv | 6-06.00 | — | — | -0.031 | |
| 2018-05-02 | Monster Meet | 800m | 2:32.3 | 22nd · 2nd on team | 100.0 | -0.031 | PR SR |
| 2018-05-02 | Monster Meet | 1500m | 5:05 | 22nd · 4th on team | 104.7 | -0.031 | PR SR RSR |
| 2018-02-09 | Vermont Division 2 State Indoor Championship | pv | NH | — | — | -0.041 | |
| 2018-01-27 | VITA Weekend 6 | pv | NH | — | — | -0.039 | |
| 2018-01-27 | VITA Weekend 6 | 1500m | 5:16.63 | 15th · 3rd on team | 100.9 | -0.039 | PR SR |
| 2018-01-27 | VITA Weekend 6 | 3000m | 11:56.42 | 18th · 2nd on team | 96.5 | -0.039 | PR SR |
| 2018-01-11 | VITA Weekend 5 | pv | 7-00.00 | — | — | -0.041 | |
| 2018-01-11 | VITA Weekend 5 | 1500m | 5:19.01 | 27th · 3rd on team | 101.0 | -0.041 | PR SR RSR |
| 2018-01-11 | VITA Weekend 5 | 3000m | 12:02.15 | 24th · 3rd on team | 96.2 | -0.041 | PR SR |
| 2018-01-11 | VITA Weekend 5 | 55m | 8.11 | 80th · 5th on team | — | -0.041 | PR SR |