Racecast

Zach Trainor

Bangor (ME) · 12 · SACMI D3 · Compare head to head

Athlete rating 125.7 2019 XC season
Best race 126.2 XC
Races 53
Seasons 3 2017 — 2019

RankedNation #12602·MI #1492·MI D3 #314·SAC #31·Team #6 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 21 races in 2018

Cross Country

2019 XC 120.0

Bangor (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 17:57 114th · 2nd on team 121.7 +0.022 ★CR SR CSR
2019-10-26 Centreville High School 5000m 18:01.9 14th · 2nd on team 125.0 +0.059 SR CSR RSR
2019-10-19 Gobles Middle/High School 5000m 19:13.1 34th · 2nd on team 115.8 +0.046 ★CR CSR
2019-10-16 Bangor HS OFFICIAL 5000m 18:30.3 7th · 2nd on team 121.3 +0.051 ★CR CSR
2019-10-05 Portage West MS 5000m 18:22.4 84th · 2nd on team 119.7 +0.038 CSR
2019-10-02 Eau Claire HS 5000m 19:28.9 15th · 3rd on team 116.0 +0.052 ★CR CSR
2019-09-28 Otsego HS 5000m 18:14 28th · 2nd on team 120.0 +0.023 ★CR CSR
2019-09-21 Bangor HS OFFICIAL 5000m 19:23.4 14th · 3rd on team 115.7 +0.051 CSR
2019-09-18 Cassopolis Ross Beatty High School 5000m 19:00.3 10th · 3rd on team 119.6 +0.069 ★CR CSR
2019-09-07 Riverside Elementary School 5000m 18:03.4 8th · 2nd on team 123.2 +0.037 ★CR SR CSR RSR
2019-09-05 Van Buren Fairgrounds OFFICIAL 4988m 18:40.7 12th · 2nd on team 121.5 +0.070 ★PR ★CR SR CSR RSR
2019-08-27 Warner Camp 5000m 18:34.2 13th · 2nd on team 121.1 +0.053 ★CR SR CSR RSR

2018 XC 119.2

Bangor (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Michigan International Speedway (MIS) 5000m 18:40.6 180th · 3rd on team 117.3 +0.022 CR CSR
2018-10-27 Centreville High School 5000m 17:47.7 13th · 2nd on team 126.2 +0.059 ★CR ★R CSR RSR
2018-10-20 Kalamazoo Christian Elementary 5000m 18:10.5 17th · 2nd on team 121.6 +0.027 ★CR CSR
2018-10-17 Mendon HS 5000m 17:54.8 4th · 2nd on team 122.2 +0.026 ★CR CSR
2018-10-13 Bloomingdale HS 5000m 17:47 5th · 2nd on team 124.4 +0.042 ★PR ★CR R SR CSR RSR
2018-10-06 Portage West MS 5000m 18:15.7 74th · 2nd on team 121.3 +0.038 PR ★CR R SR CSR RSR
2018-10-03 Marcellus HS XC Course 5000m 20:19 10th · 3rd on team 108.8 +0.035 ★CR CSR
2018-09-29 Otsego HS 5000m 18:17.1 31st · 2nd on team 119.0 +0.023 CR CSR
2018-09-22 Bangor HS OFFICIAL 5000m 18:48 31st · 3rd on team 118.5 +0.051 CR CSR
2018-09-19 Bloomingdale HS 5000m 18:49.2 9th · 3rd on team 118.0 +0.042 CR CSR
2018-09-08 Riverside Elementary School 5000m 18:17 11th · 2nd on team 120.2 +0.037 PR CR R SR CSR RSR
2018-09-06 Five Pines Ministries 5000m 19:29 25th · 2nd on team 114.7 +0.057 ★CR CSR
2018-08-30 Warner Camp 5000m 19:02.78 34th · 2nd on team 118.2 +0.053 PR CR SR CSR
2018-08-22 Lake Township Park 5000m 19:19.1 10th · 3rd on team 118.6 +0.078 PR ★CR R SR CSR RSR

2017 XC 108.2

Bangor (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Michigan International Speedway (MIS) 5000m 20:22.4 250th · 6th on team 106.2 +0.022 CR CSR
2017-10-28 Red Bud Moto Cross Park 5000m 20:40.1 53rd · 5th on team 110.0 +0.074 ★CR CSR
2017-10-21 Kalamazoo Christian Elementary 5000m 19:33.4 58th · 5th on team 111.7 +0.027 CR CSR
2017-10-18 Centreville High School 5000m 20:15.3 32nd · 5th on team 111.2 +0.059 CR CSR
2017-10-07 Portage West MS 5000m 20:05.2 204th · 5th on team 110.8 +0.038 CR CSR
2017-10-04 Lake of the Woods & Greenwoods Camps 5000m 19:46 26th · 5th on team 112.0 +0.045 ★CR R CSR RSR
2017-09-30 Otsego HS 5000m 19:27.8 44th · 5th on team 111.2 +0.023 PR CR R SR CSR RSR
2017-09-20 Bangor HS OFFICIAL 5000m 21:56 31st · 5th on team 102.1 +0.051 CR CSR
2017-09-09 Riverside Elementary School 5000m 20:36.1 86th · 4th on team 106.8 +0.037 PR CR SR CSR
2017-09-07 Van Buren Fairgrounds OFFICIAL 5000m 21:18.3 30th · 5th on team 105.4 +0.070 ★CR CSR
2017-08-26 Harper Creek HS OFFICIAL 5000m 22:06 25th · 1st on team 103.1 +0.069 ★CR CSR
2017-08-23 Lake Township Park 5000m 20:59.5 39th · 5th on team 108.5 +0.078 PR CR R SR CSR RSR

Track & Field

2019 TF 106.8

Bangor (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 Southwest 10 Conference Meet at Centreville 800m 2:17.84 5th · 2nd on team 111.7 -0.030 ★PR SR RSR
2019-05-18 MHSAA LP Region 21-3 @ Centreville 800m 2:23.92 20th · 2nd on team 106.2 -0.030
2019-05-08 @ White Pigeon vs Bangor & Hartford 800m 2:31.1 3rd · 2nd on team 102.1 -0.029
2019-05-03 Bangor Invitational 800m 2:21.35 9th · 2nd on team 108.2 -0.032 PR SR
2019-05-01 Mendon Tri vs Bangor & Bloomingdale 800m 2:21.5 4th · 2nd on team 108.8 -0.030 PR SR RSR
2019-04-24 Bangor & Cassopolis @ Eau Claire 800m 2:23.3 2nd · 2nd on team 107.9 -0.012 SR RSR
2019-04-17 SW10 @WP vs Decatur & Eau Claire 800m 2:26.6 2nd · 2nd on team 104.6 -0.029 RSR
2019-03-27 Bangor/Decatur @ Centreville 800m 2:26.21 2nd · 2nd on team 104.6 -0.030 SR RSR

2018 TF 106.2

Bangor (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-22 Southwest 10 Championship 800m 2:24.82 12th · 3rd on team 105.6 -0.027
2018-05-02 Cassopolis & Eau Claire @ Bangor 800m 2:22.7 3rd · 3rd on team 106.9 -0.032 PR SR RSR
2018-04-27 Allegan Invitational 300mh 56.22 26th · 2nd on team — -0.031
2018-04-13 Battle Creek Lakeview Invitational 300mh 51.98 24th · 3rd on team — -0.027 ★PR SR
2018-03-28 Hartford/White Pigeon at Bangor 110mh 22.64 3rd · 3rd on team — -0.032 ★PR SR
2018-03-28 Hartford/White Pigeon at Bangor 100m 12.94 3rd · 3rd on team — -0.032 ★PR SR
2018-03-28 Hartford/White Pigeon at Bangor 300mh 52.14 3rd · 3rd on team — -0.032 PR SR